Welcome to The Chris Day Podcast — your source for all things fitness, healthy living, and personal growth. Join Chris as he shares practical tips, motivational insights, and expert advice on nutrition, training, and mindset. Whether you're just starting your wellness journey or pushing toward your next big goal, this podcast will help you build sustainable habits, stay inspired, and become the healthiest version of yourself—one episode at a time.
Most of the days that shape our lives don’t feel big when they’re happening. This episode reflects on a simple moment with my son and unpacks three questions that help bring clarity, ownership, and intention into everyday life. Because one day, you’ll look back and realize the day everything changed felt just like this one. What did I mess up? What did I fix? What did today teach me? A grounded reminder that the way you live today becomes the story you remember tomorrow. Support the show
2 Jan 2026
The Internal Work Behind Real Wellness with Caitlyn Burns
In this episode, we sit down with Caitlyn Burns for a grounded conversation about what real wellness actually looks like beyond workouts. We talk about the internal work that often gets overlooked, the pain people carry when they first step into fitness, and what’s really missing before lasting change can happen. Caitlyn shares her personal journey into fitness, what pulled her toward becoming a trainer, and the lessons she’s learned working with people every day that carry far beyond the g...
26 Dec 2025
The Person Beside You
You get one life.And the person beside you shapes the direction of it. This episode is about real partnership.Not romance. Not surface level connection.But alignment, growth, emotional safety, and shared direction.Through honest reflection and powerful metaphors, we explore what it means to walk with someone instead of against them, to grow in healthy soil instead of surviving in environments that shrink you.If you’ve ever felt stuck, unseen, or unsure why you stopped growing, this conversati...
12 Dec 2025
TRAIN WITH INTENTION, LEAD WITH STRENGTH, LIVE WITH PURPOSE
Most people want a better life without ever stepping into the version of themselves required to build it. This episode breaks down three real world truths that shape who you become. How you train is how you live. How you show up is how you lead. And how you respond to the sparks in your life determines whether you grow or stay stuck. This episode isn’t motivation. It’s clarity. It’s responsibility. And it is a reminder that you are fully capable of becoming someone stronger, more discipline...
28 Nov 2025
Life Changed Fast, I’m Just Catching Up
New home. New space. New chapter. We’re back with a fresh mindset, a bigger vision, and even more purpose behind Cooking For Days. This is the start of something special. Welcome to the journey. https://www.instagram.com/cookingfordaysmealprep/ Support the show
26 Sept 2025
Silent Work...Loud Results
In Silent Work, Loud Results, we dive into what it means to grow when no one’s watching. This episode explores the silence applause... the discipline and self-trust built in quiet moments when there’s no recognition. We break down the myth of the perfect diet, showing how food should fuel your purpose, not distract from it. And we close with the truth about capability: it isn’t given, it’s built through belief, aligned action, and resilience. The takeaway is simple: silence, food, and belie...
12 Sept 2025
The 3 Pillars of Weight Loss. Exercise, Nutrition, Mindset
In this episode, we dive into the three pillars of weight loss exercise, nutrition, and mindset and show you how to make them work in your everyday life. You’ll hear practical strategies, client stories, and even a few laughs as we cut through the noise of fad diets and fitness myths. The key theme is simple: sticking to the plan is what drives results. If you’re ready to stop starting over and finally create lasting progress, this episode will give you the clarity and direction you’ve been l...
29 Aug 2025
Before, During, After: Living Through Transitions
Transitions are rarely comfortable. They pull us out of what we know and push us into places that feel uncertain. Every season of change has a rhythm. There is the anticipation before it happens, the resistance and challenge during, and the clarity that comes after. In this episode we talk about the honest truth of what transitions really feel like, why most people want to quit in the middle, and how to stay present long enough to catch the wave of change instead of being crushed by it. Whet...
22 Aug 2025
Why Self-Acceptance is the Foundation for Real Change
In this week’s episode, we’re diving into self acceptance not just the easy parts, but the messy, imperfect sides of ourselves we usually try to avoid. We’ll talk about why self-acceptance is the starting point for real transformation, how carrying hidden “stones” can hold us back, and what it looks like to finally give yourself permission to move forward. If you’ve been feeling stuck or unsure of your next step, this conversation is about creating the safety and clarity within yourself to ...
15 Aug 2025
Pressure Is the Path: Why Leaning In Changes Everything
In this episode, Chris and Jake share insights on why the very pressure we try to avoid is often the key to real growth. We dive into the moments when life pushes back, and how choosing to lean into that resistance can transform not only our results, but who we become in the process. Whether it’s in training, work, or personal challenges, we unpack the mindset shift that turns pressure from an enemy into your greatest ally. Support the show
4 Aug 2025
From Bartender to Boston HYROX: Jacob Galgay’s Dual Life and New Direction
In this episode, we sit down with Jacob Galgay a bartender, and online fitness coach who's currently preparing for the Boston HYROX. We dive into what it's like balancing two seemingly opposite worlds, how Jacob structures his training while working late nights, and the mindset it takes to chase performance goals without compromising real-life responsibilities. Support the show
7 Jul 2025
Progress Isn't a Race
In this episode, we dive into the idea that your progress isn’t defined by how fast you’re moving... it’s defined by where you’re going. Whether you’re chasing a fitness goal, building a business, or working on yourself, it’s easy to get caught up in feeling like you’re not moving fast enough. But the truth is, every small step forward matters. You don’t have to sprint to make it . You just have to stay consistent and keep your eyes on the direction that aligns with your purpose. This is your...
7 Jul 2025
Life is Like a Puzzle...
Chris Day explores trusting the process during disconnected and uncertain times, emphasizing that growth, like a puzzle, involves showing up one piece at a time.
30 Jun 2025
From Spark To Flame
Chris Day discusses recognizing and acting on inner sparks of inspiration to avoid living numbly and achieve alignment, suggesting listeners respond to their potential with action.
24 Jun 2025
Showing Up For You...Get Honest With Your Health, Mindset & Growth
Chris Day explores the importance of honest self-assessment in health, mindset, and personal growth, urging listeners to confront uncomfortable truths and break free from limiting habits.
9 Jun 2025
Build Your Baseline to Achieve Your Goals
Chris Day explores the importance of establishing a solid foundation in fitness and nutrition to achieve long-term success by building consistent habits.
23 May 2025
Meal Prep Like a Pro: Save Time, Eat Better!.
Chris Day explores the strategies behind effective meal prepping, providing listeners with actionable tips to save time, reduce stress, and improve their eating habits.
16 May 2025
Reasons Why You Don’t Stay Committed To Your Fitness goals...
I’m discussing specific talking points on how to identify what stage youre currently at with intentions of guiding you to your next steps to start your fitness journey, build momentum & develop a sense of commitment, and allow yourself to maintain your fitness journey ⚡️ Support the show
9 May 2025
#1 The Now & The Next
We're asking big questions: Where are we at with today? and What are we doing with tomorrow? Through real talk and personal reflection, we explore how our past experiences have shaped who we are and how they can serve as fuel—not anchors—for the future. Whether you're feeling stuck or searching for that next spark, this conversation is here to help you reconnect, refocus, and reignite your motivation.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
13,312
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
68
Engagement
0
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