About The Christina Crowe Podcast: Making the invisible VISIBLE
Christina Crowe (CRPO#003908) is a Registered Psychotherapist and RELENTLESS mental health advocate from Ontario, Canada. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE.
This neurodivergent-affirming show covers more nuanced aspects of adult ADHD life, like navigating late-diagnosis, including family life, romantic relationships and work life. Share with a friend, and help make the invisible visible.
E105: Money Systems That Actually Work for ADHD Brains
Certified Financial Planner Julia Chung joins host and psychotherapist Christina Crowe, to break down why traditional budgeting advice fails ADHD brains and what actually works. They explore systems that reduce overwhelm, the emotional beliefs that shape money decisions, and how to build financial stability without shame. A clear, grounded conversation for anyone who wants money to feel less chaotic and more aligned with real life.
Resources for After the Show:
Julia Chung’s Blog (https://springplans.ca/blog/)
Identify and Understand Clients’ Money Scripts: A Framework for Using the KMSI-R (index is on Page 10), (https://kajabi-storefronts-production.s3.amazonaws.com/sites/88071/themes/1463604/downloads/zsvN7ZAKSeK9iqQb4XqX_Identify_and_Understand_Clients_Money_Scripts-_A_Framework_for_Using_the_KMSI-R_-_Journal_of_Financial_Planning_-_2018.pdf)
Psychology of Financial Planning: The Practitioner's Guide to Money and Behavior (https://amzn.to/4pL2YYq), by Brad Klontz (https://www.amazon.ca/Brad-Klontz/e/B001KHI4BO/ref=dp_byline_cont_book_1)
ADHD, career and worklife (https://digalittledeeper.ca/adhd-comorbidities/#worklife) resources, from The ADHD Resource Hub. (https://digalittledeeper.ca/adhd-resource-hub-ontario/)
About our Guest: Julia Chung, CFP®, CLU, FEA, TEP, Financial Planning & Family Enterprise Consultant. Julia provides a unique approach to personal, corporate, and family enterprise financial planning services. With well over 25 years in the world of finance, she brings an unparalleled amount of experience, knowledge, and skill to her deep discussions with the people she supports everyday.
Find Julia: LinkedIn (https://www.linkedin.com/in/juliaychung/)| X (https://twitter.com/JuliaChungFP)| Facebook (https://www.facebook.com/SpringPlans/) | Instagram (https://www.instagram.com/springplans/) | Website (https://springplans.ca/)
Find Christina (CRPO #3908): Website (http://digalittledeeper.ca/) | Find a Therapist (https://digalittledeeper.ca/find-a-therapist/#profiles) | Instagram (https://instagram.com/digalittledeepertherapy) | Podcast page (https://digalittledeeper.ca/christina-crowe-podcast-ontario/)
A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website (https://digalittledeeper.ca/mentalhealth-resources-ontario/).
LISTEN OR SUBSCRIBE for free in your favourite podcast app:
Apple Podcasts (https://podcasts.apple.com/us/podcast/the-christina-crowe-podcast-making-the-invisible-visible/id1608196649) | Spotify (https://open.spotify.com/show/5OaVlX2qmjagVBtifs0SUj) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Christina-Crowe-Podcast-Making-the-invisible--p1645251/?topicId=272656180) | iHeart Radio (https://www.iheart.com/podcast/269-the-christina-crowe-podcas-111274929/) | AmazonMusic (https://www.amazon.ca/Christina-Crowe-Podcast-invisible-VISIBLE/dp/B09WZDC945/ref=sr_1_1?crid=QEF2KH5H3AQU&keywords=the+christina+crowe+podcast&qid=1698263088&sprefix=the+christina+crowe+podcast%2Caps%2C90&sr=8-1) | Castbox (https://castbox.fm/channel/The-Christina-Crowe-Podcast%3A-Making-the-invisible-VISIBLE-id4771435) | Podcast Addict (https://podcastaddict.com/podcast/the-christina-crowe-podcast-making-the-invisible-visible/3889659) | RSS (https://anchor.fm/s/7a83e8f0/podcast/rss)
17 Nov 2025
E104: From Chaos to Clarity: When ADHD Meets Addiction and Real Recovery Begins
When ADHD goes undiagnosed, the line between coping and addiction can blur fast. In this candid conversation, Christina and her guest, psychotherapist Kathleen Killen, both therapists, explore how late ADHD diagnosis can reshape the story of substance use, recovery, and self-understanding. Together, they unpack the grief of missed years, the fear of taking stimulants in sobriety, and the ongoing work of emotional regulation and healing.
This episode is a grounded look at what “real recovery” means when ADHD is part of the picture.
Resources for After the Show:
CADDRA’s ADHD and Substance Use accredited Program (CASUP) (https://www.caddra.ca/caddra-learn-casup/)
Prevalence of substance use disorder in individuals with attention deficit/hyperactivity disorder: associations with sex and psychiatric comorbidity (https://doi.org/10.1186/s12888-025-07305-1).
ADHD drug treatment and risk of suicidal behaviours, substance misuse, accidental injuries, transport accidents, and criminality: emulation of target trials. (https://doi.org/10.1136/bmj-2024-083658)
Learn more about ADHD and Substance Use: The ADHD Resource Hub/Substance Use (https://digalittledeeper.ca/adhd-comorbidities/#substanceuse)
About our Guest: Kathleen Killen is a Registered Psychotherapist, and the founder of Kathleen Killen Psychotherapy. As a relationship therapist, she works with both individuals and couples who are navigating disconnection, conflict, or patterns that feel hard to break. Her work focuses on helping people build healthier, more authentic relationships—whether with a partner or with themselves.
Find Kathleen: Sisters in Sobriety (https://podcasts.apple.com/ca/podcast/sisters-in-sobriety/id1715840514) | @coupleswithkathleen (Instagram and YouTube)
Find Christina (CRPO #3908): Website (http://digalittledeeper.ca/) | Find an ADHD Therapist (https://digalittledeeper.ca/find-a-therapist/#profiles) | Instagram (https://instagram.com/digalittledeepertherapy) | Get an ADHD Assessment and Treatment (https://digalittledeeper.ca/integrated-mental-health/)
A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website (https://digalittledeeper.ca/mentalhealth-resources-ontario/).
LISTEN OR SUBSCRIBE for free in your favourite podcast app:
Apple Podcasts (https://podcasts.apple.com/us/podcast/the-christina-crowe-podcast-making-the-invisible-visible/id1608196649) | Spotify (https://open.spotify.com/show/5OaVlX2qmjagVBtifs0SUj) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Christina-Crowe-Podcast-Making-the-invisible--p1645251/?topicId=272656180) | iHeart Radio (https://www.iheart.com/podcast/269-the-christina-crowe-podcas-111274929/) | AmazonMusic (https://www.amazon.ca/Christina-Crowe-Podcast-invisible-VISIBLE/dp/B09WZDC945/ref=sr_1_1?crid=QEF2KH5H3AQU&keywords=the+christina+crowe+podcast&qid=1698263088&sprefix=the+christina+crowe+podcast%2Caps%2C90&sr=8-1) | Castbox (https://castbox.fm/channel/The-Christina-Crowe-Podcast%3A-Making-the-invisible-VISIBLE-id4771435) | Podcast Addict (https://podcastaddict.com/podcast/the-christina-crowe-podcast-making-the-invisible-visible/3889659) | RSS (https://anchor.fm/s/7a83e8f0/podcast/rss)
10 Nov 2025
E103: When Empathy Hurts, with Psychotherapist Christina Crowe
Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture.
Resources for After the Show:
Clinical Supervision and Consultation.
Real life advice from our team of ADHD therapists on The Dig Deeper Blog (https://digalittledeeper.ca/our-mentalhealth-blog/).
Find Christina (CRPO #3908): Website (https://digalittledeeper.ca) | Find a Therapist (https://digalittledeeper.ca/find-a-therapist/#profiles) | Instagram (https://www.instagram.com/digalittledeepertherapy?igsh=MXF4dmtzMnc4cTRzOQ==) | Podcast page (https://digalittledeeper.ca/christina-crowe-podcast-ontario/)
A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page (https://digalittledeeper.ca/mentalhealth-resources-ontario/) on our website.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
10,003
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
23 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
0
YouTube
76
Engagement
82
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