Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it's solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in weekly for the motivation and connection you deserve!
The Pain You Can’t See: Living With Endometriosis & Adenomyosis (Part 2)
What if the pain you’ve been living with for years wasn’t “just a bad period”?
In this raw and empowering Part 2 episode, I bring back two incredible guests—Leonie and Andri—to continue the honest, no-filter conversation about living with endometriosis and adenomyosis.
We go deeper this time. Like, deep deep.
We talk about:
💥 What endo really is (not just the textbook version)
💥 The difference between endo and adeno (they’re not the same, babes)
💥 How long it actually takes to get diagnosed (spoiler: it’s wild)
💥 Why so many women are being dismissed, misdiagnosed, and gaslit
💥 How this condition affects your mental health, confidence, relationships, sex life, and identity as a woman
💥 What doctors aren’t telling you—and why self-advocacy is your superpower
💥 Holistic and somatic healing practices that actually help
💥 Food, lifestyle, pelvic floor therapy, emotional support…we unpack it all
Whether you’re newly diagnosed, still searching for answers, or love someone who struggles with chronic pain—this one’s for you.
✨ Plus: Andri shares 7 emergency endo-friendly recipes you can prep in under 10 minutes! Download link below.
This isn’t just a health episode—it’s a healing conversation.
Listen, share, and don’t forget to subscribe. Let’s raise awareness and help more women feel seen, heard, and held.
Download the 7 Emergency Endo Friendly Recipe E-book below:
https://ciliali.kit.com/30505c010a (https://ciliali.kit.com/30505c010a)
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Follow Andri on
https://www.instagram.com/nutritionwithandri/ (https://www.instagram.com/nutritionwithandri/)
For more about Andri's services
https://www.nutritionwithandri.com/1-2-1-services (https://www.nutritionwithandri.com/1-2-1-services)
Follow Leonie
𝐈𝐆: @leoniesherif (https://www.instagram.com/leoniesherif?igsh=MXNrMnk2dmJ0NGFlbg%3D%3D&utm_source=qr)
Fragrance IG : @sensensherif (https://www.instagram.com/leoniesherif?igsh=MXNrMnk2dmJ0NGFlbg%3D%3D&utm_source=qr )
𝐓𝐈𝐊𝐓𝐎𝐊: @leonie_sherif (https://www.tiktok.com/@leonie_sherif?_t=ZN-8vKy7G8q1A6&_r=1)
𝐌𝐔𝐒𝐈𝐂: https://open.spotify.com/artist/2skQ1hO4vfuSowjKBOxOLY?si=8_VS54K0Tn-OEsXUjHqDQA (https://open.spotify.com/artist/2skQ1hO4vfuSowjKBOxOLY?si=8_VS54K0Tn-OEsXUjHqDQA)
𝐘𝐎𝐔𝐓𝐔𝐁𝐄:
https://youtube.com/@leoniesherif?si=5Wzv7TkT5cBHrAk8 (https://youtube.com/@leoniesherif?si=5Wzv7TkT5cBHrAk8)
𝐁𝐮𝐲 𝐇𝐞𝐫 𝐅𝐑𝐀𝐆𝐑𝐀𝐍𝐂𝐄:
https://www.sensenbysherif.com (https://www.sensenbysherif.com/)
Special code for Cilia Li Podcast audience:
For 15% off: CILIASENSEN
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25 Mar 2025
"It Broke Me Until I Broke It": She Took Her Power Back After 13 Years of Cystic Acne w/Kiara
This week on The Cilia Li Show, I’m joined by the amazing Kiara — a skin confidence coach who took her power back while battling cystic acne for over a decade. From hiding behind filters to rocking pimple patches in public, she’s here to remind us that confidence isn’t about having “perfect skin”… it’s about owning your magic, flaws and all.
👑 In this episode:• Why confidence doesn’t start with clear skin (and never should’ve)
• The harsh truths about skincare advice and why so much of it is nonsense
• What actually helped her heal her skin and stop letting acne run her life
Whether you’ve ever cried over a breakout, felt too “ugly” to be seen, or just wanna feel more at peace in your own skin — this one’s for you.
💬 In the comments below let me know your biggest takeaway. Or just send it to your group chat and say “listen to this now pls.”
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Connect with Kiara on social media
https://www.instagram.com/healing.with.ki/ (https://www.instagram.com/healing.with.ki/)
https://www.tiktok.com/@healingwithki (https://www.tiktok.com/@healingwithki)
https://www.youtube.com/@healingwithki (https://www.youtube.com/@healingwithki)
https://boldjourney.com/meet-kiara-alles-shah/ (https://boldjourney.com/meet-kiara-alles-shah/)
Follow The Cilia Li Show on all platforms
Instagram: https://www.instagram.com/thecilialishow (https://www.instagram.com/thecilialishow)
Youtube: https://www.youtube.com/@ciliali (https://www.youtube.com/@ciliali)
Follow Cilia here:
Instagram https://www.instagram.com/iam.ciliali (https://www.instagram.com/iam.ciliali)
Tik Tok https://www.tiktok.com/@iam.ciliali (https://www.tiktok.com/@iam.ciliali)
Youtube https://www.youtube.com/@ciliali (https://www.youtube.com/@ciliali)
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For sponsorship/advertising enquiries drop us an email at:
info@ciliali.com (mailto:info@ciliali.com)
11 Mar 2025
Healing Fibroids Holistically: Bianca’s Journey with Food & Self-Love
Last week, we covered Endometriosis—now we’re talking about Fibroids.
In this episode, I am joined by Bianca, the founder of To The Root, who was diagnosed with fibroids over 10 years ago, but instead of accepting a hysterectomy as her only choice, she took her healing into her own hands. Through food as medicine, nervous system regulation, and holistic healing, she managed to shrink her fibroids naturally.
🔥 In this episode, Bianca shares:
How she used food & natural methods to heal her body
Why self-love & nervous system healing were key to her journey
The truth about fibroids & why they’re often misdiagnosed
Her advice for women seeking natural healing options
💜 About Bianca:
"At the time of my diagnosis, knowledge of how to heal the root cause of fibroids was non-existent. The only option I was given was a hysterectomy. Through my own research, holistic doctors, and healing practitioners, I found a way to heal myself naturally. Now, I help other women see that there’s hope beyond surgery or chemicals."
🔥 This conversation is a MUST-LISTEN for any woman wanting to take control of her health.
🎧 Listen now & let’s start the conversation.
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Connect with Bianca
Instagram https://www.instagram.com/to_theroot/ (https://www.instagram.com/to_theroot/)
Website https://to-theroot.com/ (https://to-theroot.com/)
Follow The Cilia Li Show on all platforms
Instagram: https://www.instagram.com/thecilialishow (https://www.instagram.com/thecilialishow)
Youtube: https://www.youtube.com/@ciliali (https://www.youtube.com/@ciliali)
Follow Cilia here:
Instagram https://www.instagram.com/iam.cilial (https://www.instagram.com/iam.cilial)i
Tik Tok https://www.tiktok.com/@iam.ciliali (https://www.tiktok.com/@iam.ciliali)
Youtube https://www.youtube.com/@ciliali (https://www.youtube.com/@ciliali)
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For sponsorship/advertising enquiries drop us an email at:
info@ciliali.com (mailto:info@ciliali.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
290,404
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
91
YouTube
82
Engagement
71
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