The Dash

About The Dash

You know that little dash between the year you were born and whatever comes next? Turns out, it's kind of everything — it's the ONE life you’re living right now. Each week on The Dash, television personalities and besties Elizabeth Chambers and Marissa Hermer celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a no-holds-barred, laugh-out-loud, tell-it-like-it-is podcast that feels like a night out with your funniest girlfriends.

Publisher

Lemonada Media

Category

society & culture

Language

en

Explicit

Yes

First episode

7 Aug 2026

Latest episode

13 Oct 2026

Latest episodes

9 episodes in the feed.

1. 

   13 Oct 2026

   How Do You Actually Get Over an Ex?

   Marissa Hermer kicks off this episode of The Dash with embarrassment from butt-dialing her rabbi — then gets honest about converting so her children know their religious background. Elizabeth and Marissa talk rebuilding a life after divorce one wine glass in your cabinet at a time, and why a smaller house can be the upgrade. The ladies discuss the anti-pick-me culture and how to be the coach, not the player, in the dating game. Elizabeth has a new theory for getting over an ex, and it is not “get under someone else.” She also names the only person in her life who is blocked. Is there a peak hotness age? The ladies go there. They talk finding passion after divorce — and faking orgasms in their twenties. Dating after divorce, conversion, Judaism, friendship, blocked contacts, peak attractiveness, and the kind of best-friend phone call you only get on The Dash with Elizabeth Chambers and Marissa Hermer. New episodes weekly from Lemonada Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   6 Oct 2026

   Left Off the List, PTSD, and Marissa’s Rules for Raya

   Have you ever been left off a friend’s invite list and felt it in your stomach? On this episode of The Dash, Elizabeth Chambers and Marissa Hermer get right into it: one of them finds the mailbox empty. The other is on the list. Then comes the extra sting, the first night out after a post-divorce hibernation, and your name is not at the door. The ladies go deeper than the guest list. Marissa shares being diagnosed with PTSD and the unconventional treatment she tried first — and why her answer was an immediate no thank you. They break down the code names they give the men they date, and how those nicknames actually get assigned. Marissa is dating The Spy and still on Raya “for research.” She walks through what actually works on a dating-app profile. Elizabeth has the opposite playbook and maps her perfect night out — just not in L.A. Plus: first-date dos and don’ts, the surefire red flags people talk themselves out of seeing, and the shocker of who sits in Marissa’s top three most important people. If you search dating after divorce, Raya dating app, PTSD, friendship betrayal, first date red flags, or Bravo-adjacent girls-on-the-phone energy, this is the episode. Follow The Dash with Elizabeth Chambers and Marissa Hermer. New episodes weekly from Lemonada Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   29 Sept 2026

   Dinner Party With the new Housewives, a Ladies of London Reunion, and Zero Cell Service

   Marissa Hermer needs champagne, a tablescape, and a theme. Period. On this episode of The Dash, Elizabeth Chambers and Marissa swap the kind of best-friend energy that only works if Marissa has cell service. Marissa throws her first dinner party in a year and a half and is obsessed with her new grill. Guests at her home include new Real Housewives of Beverly Hills housewife Tracy Tudor and Juliet from Bravo’s Ladies of London. Elizabeth was not invited. She feels ghosted by 3 major no-invites and wonders if people hate her, and does this happen to you?. The girls get into the messy reality of being on a reality TV show, what filming actually costs you, and discuss whether Marissa would ever become a Real Housewife of Beverly Hills. Elizabeth recounts the horror of shooting a reality show in the Cayman Islands. Marissa talks about a week on the river with no cell service, her Feet Finder account, and the difference between looking expensive and looking like you got dressed at a mall kiosk. They debate the question: do you reply to DMs first, or emails? And they both agree on the power of an apology. Plus: an update on Bow Tie, AKA Elizabeth’s hot new man If you love Bravo, Ladies of London, Real Housewives of Beverly Hills, celebrity dinner parties, tablescapes, dating after divorce, and unfiltered friendship, this is the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

4. 

   22 Sept 2026

   Peptides, Beauty Hacks & Questionable Wellness Decisions

   In this episode of The Dash, Marissa and Elizabeth get brutally honest about everything they’re doing (and sometimes barely doing) to look and feel their best—from peptides, supplements, hair masks, lasers, Botox, and facelifts to lash lifts, Aquaphor, Korean face masks, and the elusive secret to effortless hair. They compare their very different approaches to beauty, share the routines and products they actually swear by, reveal their most questionable beauty decisions, and debate just how high-maintenance you need to be to look low-maintenance. Plus, there’s a 90-second makeup tutorial, hair hacks, towel time, rollerblading disasters, and plenty of oversharing along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

5. 

   15 Sept 2026

   The Girls Share Their Beauty Routines!

   Elizabeth and Marissa are back with a very eventful update on dating, divorce, motherhood, and trying to keep it all together. Elizabeth gives the full story on her date with “Bowtie,” the very tall, very hot, very mature man she originally met on OfferUp… including their first date, an unexpected makeout, why she’s taking things slow, and why dating a divorced dad in your 40s might be the ultimate green flag. Plus, the girls debate age gaps, “boyfriend sickness,” dating apps vs. resale apps, and whether every man inevitably becomes content for the group chat. Then, the girls share their latest beauty and wellness routines, including lasers, Profilo, polynucleotides, peptides, sleep, Oura Ring, and exploring estrogen and perimenopause care. The conversation takes an intimate turn as they discuss vaginal microbiomes, wellness testing, and the increasingly competitive world of biohacking. Add in mom life, sleepovers, parenting, home security, Cozy Earth sheets, hot flashes, and plenty of oversharing, and you've got another very Dash-y episode. Follow, subscribe, and come live your dashiest life with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

6. 

   8 Sept 2026

   Marissa’s Surprise Nipple Hair & Elizabeth Dates A Guy Via OfferUp

   Elizabeth may have finally met someone who breaks her usual dating rules… and it all started with a bowtie on OfferUp! We get all the details on “Bowtie,” the new guy (who is, shockingly, over 25!) that Elizabeth is about to date. How will their first date go!? We’re excited to find out. Meanwhile, Marissa has an embarrassing (and hilarious) story involving a mosquito bite, a nipple, and an unexpected hair that she really hopes The Spy never noticed!!! From dating surprises and new relationships to wildly embarrassing body stories, this episode is exactly what The DASH is all about: two friends sharing the funny, awkward, unfiltered moments of life — and laughing about them together. Ready to reach your goals? Visit forhers.com/dash to get personalized, affordable care that gets you. Go to https://cozyearth.com/DASH and use my code DASH for up to 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

7. 

   1 Sept 2026

   Marissa Learns To Grill & Elizabeth Tosses The Weave

   Elizabeth Chambers and Marissa Hermer dive into the realities of dating after divorce from bumping into your ex and introducing a new guy to the unexpected rules of sex and underwear. Marissa shares her teal granny panties story and crotchless-panty collection, Elizabeth tells the unbelievable story of hiring a TaskRabbit to retrieve a weave after a hookup, and The Spy gifts Marissa a Weber grill. Her grilling era has officially begun. Learn more about your ad choices. Visit megaphone.fm/adchoices

8. 

   25 Aug 2026

   The Girls Talk Surviving a Public Divorce

   Elizabeth Chambers and Marissa Hermer kick off The Dash with the real story of their friendship, born from a phone call when Marissa realized her marriage was “complete.” They get honest about the hardest parts of ending a marriage with kids and how female friendship got them through it, then switch gears to their dating lives now: Marissa's new boyfriend "The Spy" (who is completely different from anyone she’s dated) and Elizabeth's current roster (featuring a younger crowd). A little more real than usual, still 100% them. FOLLOW ELIZABETH AND MARISSA ON SOCIAL https://www.instagram.com/elizabethchambers/ https://www.instagram.com/marissahermer/ FOLLOW THE DASH ON SOCIAL: https://www.instagram.com/the.dash.pod/ Learn more about your ad choices. Visit megaphone.fm/adchoices

9. 

   7 Aug 2026

   Take the Trip, Eat the Cake, Throw the Party (The Dash Official Trailer)

   Welcome to The Dash, a new show from television personalities and besties Elizabeth Chambers and Marissa Hermer. Each week, they celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their dating roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a podcast that feels like a night out with your funniest girlfriends. Tune in Tuesdays beginning Aug. 25 for new episodes! FOLLOW ELIZABETH AND MARISSA ON SOCIAL https://www.instagram.com/elizabethchambers/ https://www.instagram.com/marissahermer/ FOLLOW THE DASH ON SOCIAL: https://www.instagram.com/the.dash.pod/ MORE FROM LEMONADA MEDIA https://www.youtube.com/@lemonadamedia https://www.instagram.com/lemonadamedia https://www.tiktok.com/@lemonadamedia ABOUT THE DASH You know that little dash between the year you were born and whatever comes next? Turns out, it's kind of everything — it's the ONE life you’re living right now. Each week on The Dash, television personalities and besties Elizabeth Chambers and Marissa Hermer celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a no-holds-barred, laugh-out-loud, tell-it-like-it-is podcast that feels like a night out with your funniest girlfriends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

19 ratings

Spotify

3.3 / 5

24 ratings

Contact The Dash

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.