The Dose with Paddy and Belinda

About The Dose with Paddy and Belinda

The Dose: Real conversations for PenPals & Secret Jabbers ;) Join Paddy Cunningham Qualified Personal Trainer / Nutritionist ) and Belinda Hogan for your regular dose of all things ... dose related! We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is not medical advice. https://linktr.ee/TheDosePodcast

Publisher

Green Room Studios

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 Apr 2019

Latest episode

25 Sept 2026

Latest episodes

69 episodes in the feed.

1. 

   25 Sept 2026

   The Weight Loss Rant We Needed to Have

   Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. 👀 * ⁠Support us with a coffee! Click Here ⁠ (https://buymeacoffee.com/thedose.ie) * ⁠Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://wa.me/353851343766) or if you can’t tap, simply send your message to: +353851343766 We get into the cost of treatment, the frustration of a plateau, the comments nobody asked for, and why someone else’s weight loss is apparently everybody’s business. There’s also a three hour old cup of tea, a deeply divisive teabag and several strong opinions. So, a fairly standard episode of The Dose. Penpals, what’s getting on your nerves about your journey? Send us a message. We’re in the mood to agree with you. Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.

2. 

   11 Sept 2026

   We're Back... well one of us is anyway 👀

   WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds. * Support us with a coffee! Click Here (https://buymeacoffee.com/thedose.ie) * Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://wa.me/353851343766) or if you can’t tap, simply send your message to: +353851343766 So… what’s happened since we disappeared? Quite a lot, actually. Paddy has gone from secretly running a 10K to completing his first half marathon, started therapy for the first time, begun fixing his teeth, and, after months of frustration, finally broken through his weight loss plateau and reached a brand new low. Meanwhile, Belinda gets very real about discovering she’s regained 14lbs over the past year, why maintenance hasn’t gone the way she expected, the possible role of medication, and why she refuses to see this setback as the end of her story. We also talk weight loss medication, food noise, long term treatment, DEXA scans, loose skin, body changes, the things we wish we’d tracked from day one, and what’s coming up in Season 4. Plus, Paddy discovers Pilates, Belinda still can’t speak into her microphone, we introduce our imaginary back office staff, and a perfectly innocent conversation about plant milk takes a deeply unfortunate turn. Basically, The Dose is back. Same honesty. Same chaos. Slightly better production. Welcome back, Pen Pals. ❤️ Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.

3. 

   2 Jun 2026

   A quick update & thank you

   A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://wa.me/353851343766) or if you can’t tap, simply send your message to: +353851343766

Who has been a guest on The Dose with Paddy and Belinda

Names identified in recent episode analyses. Showing up to five guests.

• Jason
• Sue
• Sarah Lyons
• Karl O’Rourke

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

32

Contact The Dose with Paddy and Belinda

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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