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The Dose with Paddy and Belinda

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by Green Room Studios

5.0(2 reviews)
67 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
28

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
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YouTube0
Engagement32
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Podcast Overview

The Dose: Real conversations for the Mounjaro and GLP-1 community. Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer / Nutritionist ) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is not medical advice. https://linktr.ee/TheDosePodcast

Language

🇺🇲

Publishing Since

4/25/2019

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28

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality43
Social0
YouTube0
Engagement32
Learn more
7
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11
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excellent
Episode Length
55 minutes
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good
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3.0/5

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Every 47 days

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Recent Episodes

Episode thumbnail for A quick update & thank you

June 2, 2026

A quick update & thank you

<p>A short one just to share a little update and say a sincere word of thanks to each and every one of you. </p><p><a href="https://wa.me/353851343766"><strong>Tap here to send us a whatsapp message </strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> or if you can’t tap, simply send your message to: +353851343766</strong></p>

Episode thumbnail for Goodbye Season 3

May 15, 2026

Goodbye Season 3

<p><a href="https://wa.me/353851343766"><strong>Tap here to send us a whatsapp message </strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> or if you can’t tap, simply send your message to: +353851343766</strong></p><p><br></p><p>Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are signing off in the only way they know how ...45 minutes late, blaming the gremlins in the tech, and waved through with a &quot;sure it&#39;s grand.&quot;</p><p>Before anybody panics: it&#39;s the end of the season, not the end of the dose. Season 4 is already brewing, and there&#39;s a phenomenal lineup waiting in the wings. But first, a proper sit-down to mark where we&#39;ve landed.</p><p>We&#39;re closing in on a milestone that genuinely floored us when we looked at the number — and three of the all-time top five episodes have come from this season alone. </p><p>We get reflective. Paddy walks back to a desk in May 2024, asking himself if morbid obesity was just going to be his lot for life — and the wedding weekend in June when everything quietly shifted. </p><p>Belinda goes back further, to a passive-aggressive magazine article her mam slid across the kitchen table in 2022, an online doctor appointment that lasted ninety seconds, and figuring out a brand-new medication with no community, no TikTok, no anything. Two very different routes in. Two years that look nothing like the lives they came from.</p><p>We get into the bigger picture too: how much the GLP-1 landscape has changed in just twenty-four months, where Weight Watchers, Unislim and Slimming World have each landed on it (spoiler: not all gracefully), the things nobody warns women in their forties and fifties about, the rebrand of PCOS, the ongoing question of whether influencers in the weight-loss space owe their followers some honesty, and the one that still hasn&#39;t settled in either of our heads.</p><p>Plus the lighter stuff: HYROX in September (Belinda has been hoodwinked), Paddy&#39;s complicated romance with running, a big summer for Belinda&#39;s family, gigs, ferries, Tayto Park, a podcasting conference in London, and a side project Paddy isn&#39;t quite ready to talk about yet.</p><p>Massive thanks to everyone who&#39;s been here — whether you found us last week or you were there for the dodgy Instagram Live in month one. Keep the WhatsApps coming over the break. We&#39;ll be back. And if something big breaks in the meantime, you know we won&#39;t leave you hanging.</p><p><strong>Big love. See you in Season 4</strong></p><p><strong>P &amp; B xx</strong></p><p><br></p><p><strong>Disclaimer:</strong></p><p>This podcast shares<strong> personal experience</strong> and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. <strong>This episode is not endorsing, or suggesting any medical treatments -</strong> thats a decision for you and your Drs only.</p><p><br></p><p><strong>Email: </strong><a href="mailto:hello@thedose.ie">⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><strong>Belinda’s community: </strong><a href="https://buymeacoffee.com/ozempic_insights/membership">⁠⁠⁠⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Paddy’s links: </strong><a href="https://linktr.ee/paddyc">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br></p><p><strong>Keywords:</strong> Weight Loss Journey, Mounjaro, Wegovy, GLP-1, Obesity Support, Metabolic Health, Body Positivity, Medical Bias, Mental Health, The Dose Podcast, Weight Loss Medication, Personal Transformation.</p>

Episode thumbnail for Retatrutide - My Experience

April 22, 2026

Retatrutide - My Experience

<p><strong>She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the </strong><strong>real</strong><strong> world.</strong></p><p><br></p><p>In this episode, <strong>Paddy & Belinda </strong>down with <a href="https://www.tiktok.com/@Mimi_in_Aus"><strong>Mimi</strong></a> , an Australian nurse and stroke survivor who became one of a handful of people worldwide to trial Retatrutide, Eli Lilly's next-generation triple receptor GLP-1 agonist, as part of a landmark cardiovascular clinical trial.</p><p><br></p><p>Mimi pulls back the curtain on what it's really like to be inside a pharmaceutical trial, from being forced to dose-escalate to 12mg within months regardless of how her body was responding, to surviving a cold turkey stop after 20 months with zero tapering support. </p><p><br></p><p>She shares the unfiltered truth about what extreme appetite suppression actually feels like, how she rebuilt her nutrition from scratch when she couldn't keep liquids down, and the moment her DEXA scan revealed how much body fat she actually lost.</p><p><br></p><p>She also talks about the mental health reality nobody warned her about, the terrifying return of hunger after nearly two years of silence, why her blood pressure medication had to be stopped just four months in, and how she went from qualifying for a trial to now maintaining a nine stone weight on Wegovy for cardiovascular protection.</p><p><br></p><p>Plus, we get into the very real and dangerous black market surge of so-called 'Retatrutide' , and why if you're seeing it for sale online, it is not the real thing.</p><p><br></p><p><strong>This is one of the most extraordinary first-hand accounts of Retatrutide you'll hear anywhere. Don't miss it.</strong></p><p><br></p><p><strong>Find Mimi Here</strong>: <a href="https://www.tiktok.com/@Mimi_in_Aus">https://www.tiktok.com/@Mimi_in_Aus</a></p><p><strong>Find Paddy Here</strong>: <a href="https://linktr.ee/paddyc">https://linktr.ee/paddyc</a></p><p><strong>Fina Belinda here:</strong> <a href="https://www.instagram.com/glp1.insights">https://www.instagram.com/glp1.insights</a></p><p><br></p><p><a href="https://wa.me/353851343766"><strong>Tap here to send us a whatsapp message </strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> or if you can’t tap, simply send your message to: +353851343766</strong></p><p><br></p><p><strong>Disclaimer:</strong></p><p>This podcast shares<strong> personal experience</strong> and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. <strong>This episode is not endorsing, or suggesting any medical treatments -</strong> thats a decision for you and your Drs only.</p><p><br></p><p>Keywords: #Retatrutide #GLP1 #WeightLossMedication #Ozempic #ClinicalTrial #WeightLossJourney</p>

67 total episodes available

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What is The Dose with Paddy and Belinda?

The Dose: Real conversations for the Mounjaro and GLP-1 community.

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer / Nutritionist ) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc).

We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests.

This content is not medical advice.

https://linktr.ee/TheDosePodcast

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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