You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Claim This Podcastby Carolyn Coker Ross, MD, MPH
4.8(46 reviews)
97 episodes
Updated Inactive
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Podcast Overview
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Publishing Since
2/23/2019
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Recent Episodes
April 3, 2023
127: Gut Function and Eating Disorders
<p class="MsoNormal"><span lang="EN-US" style= "color: black; mso-themecolor: text1;" xml:lang="EN-US">In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one.<span style="mso-spacerun: yes;"> </span> That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well.<span style= "mso-spacerun: yes;"> </span> Also many of the binge foods or “food fixes” are foods that can cause inflammation in the gut. The gut has also been called “the gut brain” because it is so closely tied to our actual brains and problems in the gut can increase issues with depression, anxiety and more.</span></p> <p class="MsoNormal"><span lang="EN-US" style= "color: black; mso-themecolor: text1;" xml:lang= "EN-US"> </span></p> <p class="MsoNormal"><span lang="EN-US" style= "color: black; mso-themecolor: text1;" xml:lang="EN-US">In this episode, you will learn:</span></p> <ol> <li class="MsoNormal"><!-- [if !supportLists]--><span lang="EN-US" style="color: black; mso-themecolor: text1;" xml:lang="EN-US">What are supplements that can help soothe inflammation in the gut?</span></li> <li class="MsoNormal"><!-- [if !supportLists]--><span lang="EN-US" style="color: black; mso-themecolor: text1;" xml:lang="EN-US">How to heal problems with the gut such as constipation and irritable bowel syndrome.</span></li> <li class="MsoNormal">What our thoughts have to do with gut issues?</li> <li class="MsoNormal">How emotions can influence gut function and vice versa.</li> </ol>
March 7, 2023
126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders
<p class="MsoNormal"><span lang="EN-US" style= "font-size: 13.0pt; font-family: 'GoudyOldStyleBT',serif;" xml:lang="EN-US">Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issues.<span style= "mso-spacerun: yes;"> </span> Individuals who were raised in a family where their parents invalidated their views or feelings are more likely to binge and purge or have other disordered eating behaviors.</span></p> <p class="MsoNormal"><span lang="EN-US" style= "font-size: 13.0pt; font-family: 'GoudyOldStyleBT',serif;" xml:lang="EN-US"> </span></p> <p class="MsoNormal"><span lang="EN-US" style= "font-size: 13.0pt; font-family: 'GoudyOldStyleBT',serif;" xml:lang="EN-US">In this episode, you will learn:</span></p> <ol> <li class="MsoNormal"><!--[endif]--><span lang="EN-US" xml:lang= "EN-US">What are the 4 attachment styles?</span></li> <li class="MsoNormal"><span lang="EN-US" xml:lang="EN-US">How many people with anorexia, bulimia and binge eating disorder have insecure attachment styles.</span></li> <li class="MsoNormal"><span lang="EN-US" style= "text-indent: -18pt;" xml:lang="EN-US">How is perfectionism related to attachment style and to eating disorders.</span></li> <li class="MsoNormal">How can insecure attachment make you more vulnerable to the social media message about dieting and the thin ideal?</li> </ol>
January 24, 2023
125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier
<p>Stephanie Dodier of “Going Beyond the Food” has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own trauma work and how social justice is an important part of healing our relationship with food and our bodies.</p> <p> </p> <p>In this episode you will learn:</p> <ol> <li>Why I call trauma work, the new “healthism”</li> <li>How black and white thinking has caused an us vs. them mentality in the work with people with food addiction, emotional eating and binge eating.</li> <li>Why the desperation for a thinner body continues to be paired with being happy and being healthy.</li> </ol>
97 total episodes available
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