Welcome to the Holy Luscious Woman podcast - a space for the thriving, juicy and deeply connected feminine.
I’m Tamar, your devoted guide in love, intimacy and self-worth here to remind you of your power and help you fall in love with being a woman.
This is where high standards meet embodied softness, where we return to the temple of our bodies and step into the love and life we truly deserve. Let's dive in. 💋
44. Level Up the Calibre of Men You Attract (No More Mr Unavailable)
Welcome to my Ted talk - specifically for my spiritual girlies with the biggest hearts who keep magnetising Mr Unavailable, again and again. In this episode, I break down the exact mindsets and behavioral shifts that took my love life from hot mess to 'holy f - I'm in a healthy, loving relationship with this incredible man'.
Love, your big sis x
🌹 For the woman longing to remember the honour & pleasure of being a WOMAN | 1:1 mentorship (https://www.tamar-raphael.com/her1)
🏛️ Return home to the temple of your body | tantric bodywork sessions (https://www.tamar-raphael.com/women-bodywork)
🫦 FREE book (https://www.tamar-raphael.com/radiant-nourished-babe) to reclaim your feminine sparkle & radiantly nourished energy
🤍 Connect on the ‘gram (https://www.instagram.com/tamar__raphael) & vote for future episodes @tamar__raphael
Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body, being nourished by beauty, and guiding others into a deeper connection with self, spirit & the world. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.
16 May 2024
43. Food as Ceremony for Cell-deep Nourishment with Ana Calistru
In this week’s podcast episode, Ana and Tamar explore how nourishing the body through food is a potent healing modality that is deeply connected to deep feminine embodiment.
This conversation is a transmission on how to transform your relationship with food through deep reverence and gratitude, considering it a sacred gift from the earth and feeling it all while you take it in.
Dive in and learn how each bite of food and each sip of water can become the medicine that nourishes you on a deep-cellular level.
🌹 For the woman longing to remember the honour & pleasure of being a WOMAN | 1:1 mentorship (https://www.tamar-raphael.com/her1)
🏛️ Return home to the temple of your body | tantric bodywork sessions (https://www.tamar-raphael.com/women-bodywork)
🫦 FREE book (https://www.tamar-raphael.com/radiant-nourished-babe) to reclaim your feminine sparkle: Radiant Nourished Babe
🤍 Connect on the ‘gram (https://www.instagram.com/tamar__raphael) & vote for future episodes @tamar__raphael
What we talk about:
How our emotional & spiritual needs map onto the food cravings we have
Ana’s journey through a plethora of spiritual diets back to radiant health
The crucial link between feminine embodiment and healthy eating
How our physical nourishment supports us in our deep inner work
Releasing the detox obsession
Where most women get confused by intuitive eating and translating what the body wants
Being present with our food
Approaching cooking as a ceremony
The relationship between the way we eat and our self-worth
Where feeling like we need to eat everything on our plate comes from
How our nervous system default ‘shape’ is impacted by our diet
Practicing presence and gratitude at meal times
The connection between weight gain and feeling safe
Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body, being nourished by beauty, and guiding others into a deeper connection with self, spirit & the world. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.
In older times Ana Calistru would be described as a medicine woman. Hers is the medicine of presence and connection to the rythms and gifts of Mother Nature. Her extensive knowledge spreads from Conscious Connected Eating, Herbal Remedies, Nutrition, Foraging and Permaculture to Water Memory, Embodiment, Meditation and Sound Healing. Her offers are unique creations stemmed from more than 13 years of study and introspection and her methods bring a unique and refreshing perspective to the spiritual and healing world.
Website (https://www.ana-dreams.com/)
Instagram @_anadreams_ (https://www.instagram.com/_anadreams_/)
Youtube (http://www.youtube.com/@anadreams7415)
2 May 2024
42. Pleasure After Purity Culture: Healing from Religious Shame with Dr Kimberly Rose Pendleton
Dr Kim and Tamar are coming for your radiance, your light and your pleasure! May this conversation inspire you to reclaim yours, boldly, powerfully and passionately, however your life has been touched by purity culture and religious shame.
🌹 For the woman longing to remember the honour & pleasure of being a WOMAN | 1:1 mentorship (https://www.tamar-raphael.com/her1)
🏛️ Return home to the temple of your body | tantric bodywork sessions (https://www.tamar-raphael.com/women-bodywork)
🫦FREE book (https://www.tamar-raphael.com/radiant-nourished-babe) to help you reclaim your feminine sparkle
𓆙 Playlists (https://open.spotify.com/user/tamktn?si=7d2ac25fa6c34830) for lush fem embodiment practice, sacred sexuality rituals, tantric bodywork
🤍 Connect on the ‘gram (https://www.instagram.com/tamar__raphael) & vote for future episodes @tamar__raphael
What we talk about:
How purity culture impacts women’s relationships with themselves and others
The steps that need to happen for women to heal their relationship to their body and pleasure
The correlations between religious trauma & rape culture
The work of feeling safe to be seen
Overcoming fears around desire & being desirable
Navigating guilt and shame from past religious conditioning
How purity culture trickles into dating rules
Sacred Sexuality - where the erotic can co-exist in harmony with our spirituality
Reclaiming our authority & power over our own bodies & taking it back from religious institutes
Tamar Raphael is an initiatress on the feminine mystic path. Sacred sexuality facilitator, tantric bodyworker, ceremonialist & artist, she is devoted to awakening through the body, being nourished by beauty, and guiding others into a deeper connection with self, spirit & the world. Her work seamlessly weaves erotic and spiritual, and calls for a remembrance of our most embodied devotional essence.
Dr. Kimberly Rose Pendleton is an intimacy coach who focuses on helping people heal religious and sexual trauma through pleasure. Her business, UNCOVER, has grown to multiple millions in the past few years, as thousands of women have found her digital courses and coaching to be empowering, healing and life-giving. Her favorite topic is teaching women how to flirt!🌷
@drkimberlyrosependleton on Instagram & TikTok
www.kimberlyrosependleton.com (http://www.kimberlyrosependleton.com)
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4 ratings
Spotify
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28 ratings
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