As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!
Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.
Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.
Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.
Join Ilana's Supportive Facebook Community: The Energy Shift Community
Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/
October Energy Forecast: Why Joy Is an Energy Practice | E276
When was the last time you did something simply because it brought you joy?
In this month's Energy Forecast, Ilana explores why so many women gradually lose touch with joy as life becomes fuller, responsibilities increase and productivity takes priority. She explores the difference between happiness and joy, why joy is an important part of energy management, and how small, intentional moments of aliveness can help restore your energy and reconnect you with yourself.
What you'll hear in this episode:
Why joy isn't something you need to earn once everything on your to-do list is finished, and why waiting for life to be perfect means you could be waiting a very long time.
The surprising ways productivity, responsibility and the mental load can quietly push joy to the bottom of the list.
Why joy can coexist with stress, grief, uncertainty and difficult seasons, and how reconnecting with joy can become a powerful energy practice.
Three simple ways to bring more joy into everyday life, including creating a joy list, reconnecting with who you were before you became so responsible, and putting joy in your calendar.
The October energetic themes of Mercury Retrograde in Scorpio, the Libra New Moon and Taurus Full Moon, and how they invite reflection, connection, balance, pleasure and slowing down.
The invitation is simple: make joy something you consciously create space for, rather than something you wait to have time for.
🎧 Ready to reconnect with more joy, energy and aliveness this October?
Listen to E276: October Energy Forecast at ilanak.com.au/podcast or on your favourite podcast app.
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/276 (https://ilanak.com.au/podcasts/276/)
1 Sept 2026
September Energy Forecast: Intentional Simplification | E275
September brings a breath of fresh air as we move into spring in the Southern Hemisphere, but this isn't an invitation to rush into bigger goals, longer to-do lists or another productivity overhaul.
In this month's Energy Forecast, Ilana explores intentional simplicity, clearing, better systems, delegation and making more room for joy, alongside the energetic wisdom of the Spring Equinox, Virgo New Moon and Aries Full Moon.
What you'll hear in this episode:
Why September's spring energy is less about doing more and more about clearing the stagnant, simplifying what isn't working and creating the conditions for healthy growth.
How to recognise where you're carrying too much mental load, responsibility or energy, and the question that could help you decide what needs to stay, change or go.
Why better systems and structures may be more valuable than simply trying harder, getting more disciplined or squeezing more into your day.
The uncomfortable truth about delegation, receiving support and letting go of control, especially when you're used to being the person who remembers, organises and holds everything together.
How to create more space for joy, fun and life energy, rather than turning organisation and self-improvement into another productivity project.
The Spring Equinox and new and full moon insights
The common thread? Clear the space first. Then decide what deserves your energy.
Listen to E275 now at ilanak.com.au/podcast or on your favourite podcast app, and discover what September's energy has in store for you 🎧.
Ilana x
Let's stay connected. Head to Instagram: @ilanak.kinesiology
Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.
Show Links: ilanak.com.au/podcasts/275 (https://ilanak.com.au/podcasts/275/)
25 Aug 2026
Energy Leaks: Where Your Energy Is Quietly Draining | E274
What if you don't actually need more energy... but need to stop leaking the energy you already have?
In this episode, Ilana explores the hidden energy leaks that may leave you feeling exhausted, depleted and disconnected from yourself, even when you're doing all the "right" things. Drawing from patterns she's been seeing in clinic, she unpacks five common ways women unintentionally drain their energy, from overgiving and poor boundaries to ignoring their body's signals, old survival patterns and habits that no longer serve them.
What you'll hear in this episode:
The hidden energy leaks that could be draining you without you even realising it, and why they aren't character flaws or something that's "wrong" with you.
Why becoming disconnected from yourself and your body's signals can quietly become one of the biggest drains on your energy.
The connection between boundaries, capacity and saying yes when you really mean no, and the simple question that could help you pause before giving your energy away.
How past experiences and old survival patterns can continue driving your choices in the present, even when those patterns no longer serve you.
Why old habits aren't necessarily a sign that you've failed, but may actually be information about your current season of life, capacity and needs.
Your energy is finite. Sometimes the most powerful shift starts with identifying one leak, turning off one tap, and making one different choice.
Listen to E274 at ilanak.com.au/podcast (https://ilanak.com.au/podcasts/274) or on your favourite podcast app.
And don't forget to download Ilana's Energy Leak Audit to identify where your energy may be draining and decide what you want to keep, delegate or delete.
Ilana x
Inside a recent episode
Understanding Modern Spirituality With Inna Segal | E155
Published 18 Jul 2023 · Transcript excerpt
[…] And essentially moving to Australia and not being able to speak the language and being, not feeling like I belonged here, really feeling rejected, not feeling like I could be myself, as some of my parents and they were always in conflict with each other and the challenges that they were going through and how that affected me, made me feel unsafe, I saw my grandparents and their ancestral trauma and things that they never got through and really dealt with. And I also felt like I was a sponge for people's negative energy because I wanted to help, but I didn't know what I was doing and so I'd take on their energy and kind of give them my positive one and then get sick. […]
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