Hello, you awesome & beautiful people! Welcome to one of India's best Hindi health & fitness podcast
I am here to give you amazing insights into the world of health, wellness, veganism, and much more!. It's been a long way since a bunch of people thinks that living a healthy life requires a lot of hard work and it seems almost impossible. It's high time now, & let's break this myth together. This podcast will give you a whole new perspective to live an awesome, well-balanced, and fantabulous life ahead.
PS: In a lot of episodes, there'll be heart to heart conversations too.
Stay tuned!
Interesting tips to come back to your fitness routine | New-Year special | Ep:019
Today we have talked about something different in the episode. It's completely based upon experiences and nothing much. This is a festive season in India, so that's the main reason for recording this so that you can have a better insight about the same. We have done a complete dissection about it and by the end, you will be able to make a decision on your own. We have done a complete breakdown and you will have greater clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share it further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
12 Nov 2020
Review of the optimum nutrition whey protein | Most popular protein in the world | Is it really worth it?
In today's episode, we have done something different about the episode and I have reviewed a whey protein which is from a very famous brand named Optimum Nutrition.. We have done a complete dissection about it and by the end, you will be able to make a decision on your own. We have done a complete breakdown and you will have greater clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
6 Nov 2020
Best post workout drink you can have at home | Pocket- friendly and high quality | Ep:017
In today's episode, we have talked about what is the best and pocket-friendly post-workout shake that you can consider having after a workout so that it helps you a lot in recovering your muscles well. We have done a complete dissection about it and by the end, you will be able to make a decision on your own. We have done a complete breakdown and you will have greater clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Leave your beautiful appreciations & feedbacks over here: https://anchor.fm/thefitbeingshow/message
Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
27 Oct 2020
Eat Protein or Drink Protein? | What is the best way to consume it | Ep: 016
In today's episode, we have talked about what should we prefer when we consider the intake of protein. Whether we should eat it or we should drink protein. We have done a complete dissection about it and by the end, you will be able to make a decision on your own. We have done a complete breakdown and you will have greater clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
Follow/subscribe to my podcast
Cheers!
Leave your beautiful appreciations & feedbacks over here: https://anchor.fm/thefitbeingshow/message
Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
22 Oct 2020
Mushrooms & it's tremendous benefits for men | Ep:015
In today's episode, we have talked about one of the best things that a man can include in his diet to get most of it. This thing is very much not consumed by many people but it's one of the most nutritious among various foods out there. We have done a complete breakdown and you will have greater clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
20 Oct 2020
The most neglected yet important component of our diet | Why most people doesn't understand it | Advantages & Benefits | Ep: 014
In today's episode, we have talked about the most essential yet most neglected compound or nutrient which is absolutely required by our bodies to perform well and to give its best while ensuring to keep us fit and active throughout the day. This is very much important to us and we have discussed what are its benefits and how you should adopt it in a way so that it will become your habit for consuming it in the long run. We have done a complete breakdown and you will have greater clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Cheers!
Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
18 Oct 2020
Good news for those with high blood pressure | This is what you should absolutely consider | Ep:013
In today's episode, we have talked about one of the most popular diets which are recommended to the ones who are battling with some moderate to high health problems in their lives. Basically, this diet is very simple and there's nothing much fancy about it. Just by picking up some information from this, you can reap benefits that will be worth it in the future. We have done a complete breakdown and you will have greater clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
16 Oct 2020
The most amazing pre-workout drink of 2020 | This will work like a magic for you | Ep: 012
In today's episode, we have talked about one of the best pre-workout drinks that exist in the market in the world of 2020. This is a very pocket-friendly and amazing pre-workout that when you will know about it, you will be surprised. Because it has always been near you and perhaps you didn't have any idea about it. There's nothing fancy about, it's just a simple, yet brilliant potion for our body that will work like magic if, consumed consistently. We have done a complete breakdown of it and you will have good clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
14 Oct 2020
Importance of vitamins for kids and teens | Why they need micronutrients the most | Ep: 011
In today's episode, we have talked about the importance of the most avoided micronutrients on the planet. The importance of vitamins has been proved many times through research papers and by fitness experts, but we always underrate them over macronutrients. We have done a complete breakdown of it and you will have good clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, it's a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Cheers!
Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
11 Oct 2020
The most trending workout regime of 2020 | No. 1 choice of every fitness enthusiasts | Ep: 010
In today's episode, we have talked about the no. 1 workout regime of the 2020 world. This workout regime is very light on your schedule and it has become very popular amongst many folks today and there have been proved tremendous benefits of the same. We have talked about its whole and sol from where it has arrived and what are it's numerous health and time benefits as well. We have done a complete breakdown and you will have good clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, its a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
7 Oct 2020
Gluten - free diet | What actually the diet means | It's benefits, advantages & disadvantages | Let's talk about it | Ep:009
In today's episode, we have talked about one of the very well known diet which is called a gluten-free diet. This diet has become very popular amongst many folks today and there have been proved tremendous benefits of the same. We have talked about what actually the diet is, who should take it and what should be eaten and what should be avoided In the episode, we have done a complete breakdown of it and you will have a good clarity later for the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, its a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
4 Oct 2020
Must know these when you are just starting off with workouts| Are you doing things right?| Ep:008
In the episode, we have talked about the three most important tips or you can say tricks that you must remember when you are just starting off with your fitness routines and these are the things that I have learned so far in the span of 4 years after applying them to a very good period of time. It's completely your wish if you want to follow them or not but trust me if you will, you will thank me later!
Hoping you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, its a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
Follow/subscribe to my podcast
Cheers!
Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
30 Sept 2020
Most popular diets in the world recommended by science| What are there benefits| Should you try them or not| Ep: 007
In the episode, we have talked about the five most popular diets that are recommended by science. Extensive studies have been done on each of them thoroughly and they are considered to be the best amongst gazillions diet named by humans out there.
I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, its a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Cheers!
Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
30 Sept 2020
7 super tips that will improve your lifestyle| Healthy ways of living| Ep: 006
In the episode, we have talked about 7 major tips that you should follow to live a healthy yet superb lifestyle. I have made this episode very crisp so that you can have a better idea about them and you can easily implement it in your lives. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, its a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Cheers!
Feel extremely free to ping me on Instagram: https://www.instagram.com/yoursfitbeing/ (https://www.instagram.com/yoursfitbeing/)
28 Sept 2020
What does the term Bulking/Gaining means| Is it good for you in the long term| Let's break it down completely! Ep:005
In the episode, we have talked about the whole and soul of the term bulking/gaining. This term has been in the world of bodybuilding and strength training for decades and it has been very popular amongst the youth and every other person who indulges himself/herself in the world of fitness. In the episode, we have done a complete breakdown of the word and have talked about its benefits, advantages & disadvantages about the same. I hope you will get some value from this and perhaps you can apply it in your lives and could share them further as well.
If you enjoyed the episode, its a small request to share this amongst your family members, friends, and colleagues so that they can know more about it and could get some proper information about it.
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Cheers!
25 Sept 2020
What most people think about the term "diet" | What really lies in the word| Ep:004
In this episode, we are gonna talk about some crucial things regarding the word diet and what perceptions do people have regarding this word. The word itself has been peeped out a lot and because of which there has been created a lot of confusion and misguidance for the same. Let's break down the word together and see what is gonna unfold at the end of the episode.
Enjoy, relax, and stay tuned to get some great insights into today's episode.
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22 Sept 2020
Let's Break Down the Word "Fitness"| What really the word "Fitness" means to us| Ep:003
In today's episode, we are gonna talk about the word fitness and what really it means to us. There are many myths that revolve around the world and today we are gonna break it down completely and you will get valuable insight for it.
Stay tuned for the episode and if you enjoyed it, then do subscribe to the podcast and give beautiful reviews/comments.
Have a healthy and happy word ahead.
15 Sept 2020
Let's Break Down the Word "Health"| What really the word 'Health" means| Ep:002
In this episode, we are gonna talk about some crucial things regarding the word health and what perceptions do people have regarding this word. This word has been peeped out a lot and because of which there has been created a lot of confusion for the same. Let's break down the word together and see what is gonna unfold at the end of the episode.
Enjoy, relax, and stay tuned to get some great insights into today's episode.
12 Sept 2020
What is "The Fit Being Show" all about!? Health, Fitness, & how to lead a fantastic life| Ep:001
Let's kick things off by discussing WHAT IS The Fit Being Show. Episode one dives straight into what to expect from this podcast, including the secret stories from my own life. He opens up about his life, background, and history with health and fitness while letting you in on his epic project comeback. There's so much to share and much more to discuss every single aspect of life that is associated with the complete well being to live healthily. Interestingly, you will get to hear about all these things from an Indian perspective and through a man who is figuring out his life in a different way! Now it's time to jump into the very first "The Fit Being Show" episode!
Music credits:
www.epidemicsound.com
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