Welcome to The Forbidden Fruit, a podcast for all the amazing moms out there who are ready to break free from societal expectations and embrace their feminine sides.
I know that being a mom is tough, and it can be even harder to find time for yourself. That's why I created this podcast, to give you a space to relax, embrace your feminine side and connect with other women.
Are you a married or divorced mom feeling lost and in need of some inspiration? The Forbidden Fruit Diaries is here to help! We dive into all things sex and the modern woman. We talk about the things that may make us uncomfortable and give ourselves permission to have open and honest conversations about topics that are often considered taboo.
We'll cover everything from how to spice up your sex life and how to take care of yourself to how navigating dating & sex after divorce. We'll also have expert guests to share their stories, wisdom and advice on various topics related to sex and relationships.
The Forbidden Fruit Podcast is a judgement-free zone where you can feel comfortable talking about anything. I want to give you the tools to feel sexy, confident and empowered in your own skin. I know that life can get hectic and that's why I’ll make sure that the episodes are easy to listen to, whether you're doing stuff around the house, driving or at work.
So grab a glass of wine, sit back and join me as we rediscover ourselves and break free from the mold.
Unlocking Prostate Pleasure: Mastering the Art of Prostate Massage
In this episode, Michelle explores the world of prostate massage, discussing its definition, benefits, and techniques. She emphasizes the importance of communication and consent before diving into the massage itself. Michelle provides step-by-step instructions on preparing for the massage, creating a relaxing environment, and performing the massage. She highlights the range of sensations and pleasure that can be experienced and suggests ways to enhance the experience. Finally, Michelle emphasizes the importance of aftercare and open communication for a healthy and fulfilling sexual relationship.
Takeaways
Prostate massage is an intimate and pleasurable experience that can promote relaxation, alleviate discomfort, and enhance sexual pleasure.
Communication and consent are crucial before engaging in a prostate massage to ensure both partners are on the same page.
Creating a comfortable and relaxing environment is important for a successful prostate massage.
Aftercare and open communication are essential for a healthy and fulfilling sexual relationship.
Chapters
00:00
Introduction to Prostate Massage
03:03
Importance of Communication and Consent
03:21
Preparing for the Massage
05:05
Creating a Relaxing Environment
06:14
Performing the Prostate Massage
09:05
Sensations and Pleasure
10:20
Enhancing the Experience
11:47
Aftercare and Communication
12:41
Conclusion
https://linktr.ee/theforbiddenfruitdiariespodcst
21 Feb 2024
Intro to Tantra with Lucia Gabriela, Tantra Facilitator, Therapeutic Kink Practitioner & TantriKink® Creator
Exploring a LIVE conversation with Lucia Gabriela, a powerhouse seasoned relationship and intimacy coach with over 14 years of experience. She's the driving force behind multiple ventures, including Nuna Holistic Retreat Center, the Tantric Shamanic Somatic Institute, and the Sacred Love Temple. She is also the creator of TantriKink®, a unique blend of Tantra and BDSM. In her coaching practice, Lucia helps individuals and couples achieve mastery over their lives, their relationships, and sexuality. She specializes in identifying and addressing blind spots that may hinder personal growth and intimacy. As an emotional somatic therapist, she guides clients through the process of liberating themselves from emotional and sexual traumas reclaiming their power and embracing pleasure in all areas of life.
In this episode, you will learn:
Where does Tantra come from?
What is Tantra?
Getting to know yourself at a deeper level
Difference between Tantric Sex & Just Sex
Sexual Language
Setting Intentions & Mindset
Letting go of expectations
Surrendering!
Feeling safe in your space
Compassion
Appreciating each moment
Being in the moment RIGHT NOW!
How to find Lucia Gabriela:
https://luciagabriela.com/
https://www.youtube.com/luciagabrielacoach
https://www.instagram.com/luciagabrielacoach/
https://www.facebook.com/LuciaGabrielaCoach/
MARCH 21 - 24 2024
https://solylunafestival.com/
www.eventbrite.com/e/619840669127/?discount=michelle10 (http://www.eventbrite.com/e/619840669127/?discount=michelle10) (Sign up here for your customized discount using my code)
How to follow me on The Forbidden Fruit Journey:
https://linktr.ee/theforbiddenfruitdiariespodcst (https://linktr.ee/theforbiddenfruitdiariespodcst?utm_source=linktree_profile_share&ltsid=fc87a765-16cb-43b9-a485-4ce9b8fc521e)
https://www.facebook.com/TheForbiddenFruitPodcast/ (https://www.facebook.com/TheForbiddenFruitPodcast/)
https://www.instagram.com/theforbiddenfruit_podcast/ (https://www.instagram.com/theforbiddenfruit_podcast/)
https://www.tiktok.com/@theforbiddenfruitpodcast
https://linktr.ee/theforbiddenfruitdiariespodcst
7 Feb 2024
Nutrition for Hormone Balance: Featuring Guest Robyn Kavin
Summary
In this episode, Robyn Kavin discusses nutrition for hormone balance. Hormones play a crucial role in various bodily processes, and when their balance is disrupted, it can affect aspects such as libido, energy, metabolism, mood, sleep, and digestion. Robyn emphasizes the importance of understanding our bodies and listening to them to optimize hormone function. She advises against relying solely on medication and encourages a holistic approach to hormone health. Robyn also provides practical tips for balancing hormones, including avoiding processed foods, understanding harmful ingredients, choosing healthier oils, and incorporating good quality fats into the diet. She also discusses the role of vitamin supplementation and the benefits of meal planning and healthy snacks.
Takeaways
Hormones are involved in various bodily processes and play a crucial role in overall health and well-being.
Understanding our bodies and listening to them is essential for optimizing hormone function.
A holistic approach to hormone health, including nutrition and lifestyle changes, is recommended.
Practical tips for balancing hormones include avoiding processed foods, understanding harmful ingredients, choosing healthier oils, incorporating good quality fats, considering vitamin supplementation, and practicing meal planning and healthy snacking.
Chapters
00:00
Introduction to Hormone Balance
03:27
Understanding Hormonal Health
06:20
Taking Control of Hormonal Health
07:19
Basics for Balancing Hormones
09:12
Avoiding Processed Foods
10:10
Understanding Harmful Ingredients
12:27
Choosing Healthier Oils
14:25
The Importance of Good Quality Fats
15:18
Considerations for Vitamin Supplementation
17:12
Meal Planning and Healthy Snacks
Find Robyn Kavin: www.hellohealthcoach.com
https://linktr.ee/theforbiddenfruitdiariespodcst
31 Jan 2024
Holistic Health & Sexual Function: Featuring Guest Robyn Kavin
Summary
In this episode, host Michelle interviews Robyn Kavin, an integrative nutrition health coach, about the connection between holistic health and sexual function. They discuss the importance of taking a holistic approach to sexual health and how every system in the body is interconnected. They emphasize the need to address mental health as a key factor in sexual and reproductive health. They also explore practical steps to improve brain health, such as getting quality sleep and practicing journaling and reframing negative thoughts. Finally, they touch on the power of positive psychology in promoting overall well-being.
Takeaways
Holistic health is essential for sexual and reproductive health, as every system in the body is interconnected.
Mental health plays a crucial role in sexual and reproductive health, and it is important to address any anxiety or depression.
Improving sleep quality is vital for brain health and overall well-being.
Journaling and reframing negative thoughts can help improve mental health and promote positive self-talk.
Positive psychology has the power to transform one's mindset and promote healing.
Chapters
00:00
Introduction
01:24
Holistic Approach to Sexual Health
07:23
The Importance of Mental Health
12:12
Improving Sleep for Brain Health
18:19
Journaling and Reframing Negative Thoughts
22:58
The Power of Positive Psychology
23:25
Conclusion
Find Robyn Kavin: www.hellohealthcoach.com
https://linktr.ee/theforbiddenfruitdiariespodcst
24 Jan 2024
The Fear of Pleasure
Summary
The fear of wanting pleasure can be complex and often associated with guilt and shame. This fear may stem from moral and cultural values that link pleasure with wrongdoing. However, wanting and experiencing pleasure is natural and should not be a source of guilt. The fear of losing control and the potential consequences of seeking pleasure can also contribute to this fear. Society's expectations and the fear of judgment from others can further intensify the fear of wanting pleasure. Embracing pleasure without fear allows for a more fulfilling and joyful life.
Chapters
00:00 The Fear of Wanting Pleasure
01:21 Fear of Losing Control
02:55 Permission to Explore Pleasure
03:22 Society Expectations
06:03 Embracing Pleasure Without Fear
https://linktr.ee/theforbiddenfruitdiariespodcst
22 Jan 2024
Embracing Passion: Making the Most of Each Day Sensually
Summary
Embrace sensuality and passion to enhance your daily routine and deepen your connection with yourself and your partner. This conversation explores awakening your senses, the power of sensuality in intimacy, sensual touch, the role of taste in sensuality, the impact of diet on sexual arousal, enhancing sensuality with pineapple, and embracing passion and sensuality in life.
Takeaways
Sensuality is about savoring the small moments and experiencing life through all your senses.
Awakening your senses can enhance your sexual experiences and deepen intimacy with your partner.
Sensual touch can be explored through techniques like dirty talk, caressing, and using props.
Diet can affect the taste and smell of bodily fluids, including semen. Choosing sweet fruits like pineapple can make semen taste sweeter.
Chapters
00:00
Awakening Your Senses
01:11
The Power of Sensuality in Intimacy
02:08
Exploring Sensual Touch
03:11
The Role of Taste in Sensuality
04:44
The Impact of Diet on Sexual Arousal
05:43
Enhancing Sensuality with Pineapple
06:09
Embracing Passion and Sensuality
https://linktr.ee/theforbiddenfruitdiariespodcst
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
4.1 / 5
9 ratings
Contact The Forbidden Fruit Podcast
Guest appearances
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