by Molly Knuth
Welcome to The Found Podcast with Molly Knuth, a podcast for women who are founding and getting found with their businesses online. I’m your host Molly Knuth, and my mission is to help women in rewrite how we live and work on our own terms. We want to grow families, impact others for the better, and be a positive force in our communities…but we also want to have a fulfilling life, ya know? In the past 6 years I’ve gone from a stay-at-home mom to a freelance social media marketer to a #bossbabe managing client needs, talented team members, and my husband and four kiddos and our little farm in Eastern Iowa. What I’ve learned in that time is that it’s not just about going full force or any one-size-fits-all strategy a business owner. It takes you leaning into your unique gifts, intuition, and goals, and learning about who you are as a person along the way. So come along for lessons and stories from female founders growing and scaling businesses with energetics, tried-and-true tactics, and high-vibe personal growth. Be ready to get found.
Language
🇺🇲
Publishing Since
9/4/2020
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
<p class="" data-start="254" data-end="560">This week, I’m thrilled to introduce you to a dear friend and incredible leader: <strong data-start="335" data-end="351">Sarah Watson</strong>. Sarah and I have worked closely together through The Restoration Project, a coaching and consulting organization in Cedar Rapids, Iowa, helping leaders and teams live, lead, and work with greater meaning.</p> <p class="" data-start="562" data-end="738">In today’s conversation, Sarah shares her gift for creating calm, building intentional community experiences, and empowering others to take their next best step. We talk about:</p> <ul data-start="739" data-end="1155"> <li class="" data-start="739" data-end="807"> <p class="" data-start="741" data-end="807">How creating space and connection for leaders can fuel real action</p> </li> <li class="" data-start="808" data-end="867"> <p class="" data-start="810" data-end="867">The importance of protecting your time, energy, and heart</p> </li> <li class="" data-start="868" data-end="961"> <p class="" data-start="870" data-end="961">How evolving through different seasons of life and career brings out new sides of ourselves</p> </li> <li class="" data-start="962" data-end="1033"> <p class="" data-start="964" data-end="1033">Why listening deeply to yourself is the key to finding your next step</p> </li> <li class="" data-start="1034" data-end="1155"> <p class="" data-start="1036" data-end="1155">The story behind Sarah’s journey, including quitting her career twice to find the right fit for her life and mission</p> </li> </ul> <p class="" data-start="1157" data-end="1387">Sarah’s wisdom, warmth, and leadership truly embody the spirit of The Restoration Project and everything she touches, including her newest passion project, the <a href= "https://kick-ass-lady-club.myflodesk.com/join-the-fun"><strong data-start="1320" data-end="1344">Kick Ass Lady Club</strong></a> (yes, it’s just as awesome as it sounds!).</p> <p class="" data-start="1389" data-end="1511">If you’ve been craving more intention, ease, and community in your life, this episode is going to feel like a deep breath.</p> <p class="" data-start="1513" data-end="1628">🎧 <strong data-start= "1516" data-end="1628">Tune in now to hear Sarah’s inspiring story and practical advice for building a life and community you love.</strong></p> <p class="" data-start="1281" data-end="1675"><strong data-start= "1281" data-end="1302">Sponsor Shoutout:</strong></p> <p class="" data-start="1281" data-end="1675">Today’s episode is brought to you by <strong data-start="1342" data-end="1357">Hey Sister!</strong> — a one-day event created for rural women craving in-person connection, authentic conversation, and fresh inspiration for life and work in small towns. Happening Thursday, <strong data-start="1530" data-end="1562">May 22, 2025, in Washington, Iowa</strong> with incredible speakers, hands-on activities, and tangible takeaways for your personal and professional life.</p> <p class="" data-start="1677" data-end="1795">🎟️ Grab your ticket at <a class="" href="https://heysisterevent.com/" target= "_blank" rel="noopener" data-start="1701" data-end= "1749">heysisterevent.com</a> and come find your community of like-minded women this spring!</p>
April 23, 2025
<p class="" data-start="404" data-end="701">In this heartwarming episode of The Found Podcast, Molly takes you inside one of Dubuque, Iowa's most inspiring spaces: <strong data-start="543" data-end="572">Convivium Urban Farmstead</strong>. </p> <p class="" data-start="703" data-end="913">Molly sits down with <strong data-start="724" data-end="742">Leslie Shalabi</strong>, co-founder of Convivium, to talk about how their nonprofit uses the power of food to combat disconnection, build relationships, and cultivate community.</p> <p><strong data-start="915" data-end="954">In this episode, you’ll hear about:</strong></p> <ul> <li>The founding story of Convivium Urban Farmstead</li> <li>How food can be a universal tool for connection and healing</li> <li>Simple, local actions that create a ripple effect in communities</li> <li>Why creating intentional spaces matters in divided times</li> <li>How anyone can start building community with what they already have</li> </ul> <p class="" data-start="1281" data-end="1675"><strong data-start= "1281" data-end="1302">Sponsor Shoutout:</strong><br data-start= "1302" data-end="1305" /> Today’s episode is brought to you by <strong data-start="1342" data-end="1357">Hey Sister!</strong> — a one-day event created for rural women craving in-person connection, authentic conversation, and fresh inspiration for life and work in small towns. Happening Thursday, <strong data-start="1530" data-end="1562">May 22, 2025, in Washington, Iowa</strong> with incredible speakers, hands-on activities, and tangible takeaways for your personal and professional life.</p> <p class="" data-start="1677" data-end="1795">🎟️ Grab your ticket at <a class="" href="https://heysisterevent.com" target="_blank" rel="noopener" data-start="1701" data-end= "1749">heysisterevent.com</a> and come find your community of like-minded women this spring!</p> <p class="" data-start="1797" data-end="1941"><strong data-start= "1797" data-end="1840">Connect with Convivium Urban Farmstead:</strong><br data-start="1840" data-end="1843" /> <a class="" href="https://www.convivium-dbq.com/" data-start="1843" data-end="1884">Website</a> | <a class="" href= "https://www.instagram.com/convivium_urban_farmstead/" data-start= "1887" data-end="1939">Instagram</a></p> <p class="" data-start="1943" data-end="1976"><strong data-start= "1943" data-end="1974">Referenced in this episode:</strong></p> <ul data-start="1977" data-end="2050"> <li class="" data-start="1977" data-end="2050"> <p class="" data-start="1979" data-end="2050"><a href= "https://mollyknuthmedia.com/2025/02/26/creativity-as-joy-embracing-the-process-with-anna-dellamuth-of-lovely-little-light/" target="_blank" rel="noopener">Episode 191: Creativity as Joy: Embracing the Process with Ana Dellamuth of Lovely Little Light</a></p> </li> </ul> <p class="" data-start="2052" data-end="2139"><strong data-start= "2052" data-end="2137">Tune in and get inspired to nourish your own community, one connection at a time.</strong></p>
April 16, 2025
<p class="" data-start="216" data-end="520">Imagine a place where you walk in and people genuinely ask how your day is, not out of politeness, but because they care. A third place. In today’s episode, we dive into why physical, in-person communities matter more than ever for women, especially in our hyper-digital age.</p> <p class="" data-start="522" data-end="837"><strong data-start= "522" data-end="556">In this episode, you’ll learn:</strong><br data-start="556" data-end="559" /> ✅ What a “Third Place” is and why it matters<br data-start="603" data-end="606" /> ✅ The science-backed benefits of in-person connection<br data-start="659" data-end="662" /> ✅ How your community shapes your life and business<br data-start= "712" data-end="715" /> ✅ Small and big ways to engage with your local community<br data-start="771" data-end="774" /> ✅ How to create your own gathering space if one doesn’t exist</p> <p class="" data-start="839" data-end="864"><strong data-start= "839" data-end="862">Featured Resources:</strong></p> <ul data-start="865" data-end="1034"> <li class="" data-start="865" data-end="917"> <p class="" data-start="867" data-end="917"><a href= "https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf"> U.S. Surgeon General Report on Loneliness</a> (2023)</p> </li> <li class="" data-start="918" data-end="978"> <p class="" data-start="920" data-end="978"><a href= "https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships?utm_source=chatgpt.com"> Harvard Women’s Health Watch on longevity and connection</a></p> </li> <li class="" data-start="979" data-end="1034"> <p class="" data-start="981" data-end="1034"><a href= "https://www.gallup.com/workplace/645566/employees-worldwide-feel-lonely.aspx"> Gallup Workplace Study on remote work and isolation</a></p> </li> </ul> <p class="" data-start="1036" data-end="1239"><strong data-start= "1036" data-end="1065">Your Challenge This Week:</strong><br data-start="1065" data-end="1068" /> Step out of your routine and find (or create) your third place. Share where you’ve found community by tagging me @MollyKnuth_MKM on Instagram or leaving a podcast review!</p>
Sheila Hansen
Jennifer Allwood: Life & Business Coach
Christy Wright
Kendra, The Lazy Genius
Three Percent Chance
Mel Robbins
Shannon McKinstrie
Jade Boyd, Business + Productivity Coach
Jennifer Welch and Angie Sullivan
Hosted by Holly Haynes
Financial Coach for Entrepreneurs, Gina Knox
iHeartPodcasts and AYR Media
ABC News
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