The Francesca Psychology Podcast is a psychology and self-development podcast exploring human behaviour, relationships, trauma, and personal growth. Hosted by Francesca Tighinean, it features long-form conversations with leading experts, offering research-backed insights and practical tools to help listeners better understand themselves and their patterns.
The Francesca Psychology Podcast
Claim This Podcastby Francesca Tighinean
4.2(56 reviews)
27 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube93
Engagement51
Podcast Overview
The Francesca Psychology Podcast is a psychology and self-development podcast exploring human behaviour, relationships, trauma, and personal growth. Hosted by Francesca Tighinean, it features long-form conversations with leading experts, offering research-backed insights and practical tools to help listeners better understand themselves and their patterns.
Language
🇺🇲
Publishing Since
5/18/2024
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube93
Engagement51
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
1h 6m
Performing excellently!
good
Show Experience
15 episodes over 1.3 years
Recommendations available
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poor
Publishing Consistency
Every 31 days
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Recent Episodes
June 5, 2026
FBI Hostage Negotiator: How To Influence Anyone & Get What You Want - Chris Voss
<p>Chris Voss is a former FBI hostage negotiator, author of the bestselling book Never Split the Difference, and the CEO of The </p><p>Black Swan Group.The Black Swan Group: https://www.blackswanltd.com/</p><p><br /></p><p>0:00 Intro: The power of emotional intelligence and empathy.01:32 Becoming an FBI hostage negotiator.03:15 Day-to-day life in the Crisis Negotiation Unit.05:07 Defining negotiation as collaboration and trust.08:05 The Nvidia example: trust as a business currency.12:35 What drives people: the importance of avoiding loss.15:48 How to win a negotiation: vision drives decision.19:07 What is tactical empathy?21:07 Using calibrated questions to induce thinking.26:14 Asking for favors using empathy and overstating negatives.29:00 Using No instead of Yes in negotiations.34:58 The power of playfulness, gratitude, and curiosity.36:34 Dealing with liars and gaslighting.43:46 Tips for dealing with stubborn people.50:00 The magic wand phrasing technique.52:48 Common negotiation mistakes, such as pitching too early.55:36 Why you should only ask Why me?56:43 Differences in negotiation between genders, focusing on tone of voice.58:43 Deactivating aggressive or pressured counterparts.1:03:30 Winning arguments with kindness.</p>
May 7, 2026
World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker
<p>Dr Matt Walker is a professor of neuroscience and one of the world’s leading researchers on sleep. He is also the author of the bestselling book Why We Sleep, which helped bring the science of sleep into the mainstream and changed how millions of people think about the role sleep.00:00 Intro01:10 The Importance of Sleep05:08 Understanding Dreams and Their Functions13:41 Nightmares and Their Impact15:18 Sleep and Creativity19:14 Consequences of Poor Sleep25:44 How Much Sleep Do We Need?31:42 Improving Sleep Hygiene36:20 Addressing Insomnia42:36 Waking Up in the Middle of the Night46:30 Sleep Supplements: Do They Work?50:09 The Impact of Alcohol on Sleep55:08 Common Sleep Myths and Mistakes01:01:35 The Science of Napping01:04:05 Exploring Sleep Divorce01:11:10 Temperature and Sleep Quality01:19:25 Strategies for Overcoming Jet Lag01:22:44 The Formula for Perfect Sleep</p>
April 16, 2026
How To Manage Negative Or Intrusive Thoughts - Dr Ethan Kross
<p>Ethan Kross is an award-winning psychology professor at the University of Michigan, founder of the Emotion & Self-Control Laboratory, and bestselling author of Chatter and Shift.</p><p><br></p><p>00:00 Intro</p><p>01:45 What is an inner voice</p><p>03:44 Intrusive thoughts</p><p>07:52 Types of people that have more intrusive thoughts</p><p>08:55 Types of chatter and harmful self talk</p><p>12:48 How does one develop a harmful inner voice</p><p>16:20 How to take control of your inner voice</p><p>20:33 How to help someone struggling</p><p>23:45 Confident inner voice</p><p>27:17 Connection between inner voice and emotions</p><p>29:10 The percent of time we experience emotions</p><p>31:06 Common myths about emotional regulation</p><p>36:50 What are shifters</p><p>38:00 How our environment influences our emotions</p><p>40:08 The best tool for everyday life</p>
27 total episodes available
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Frequently asked questions
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- What is The Francesca Psychology Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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