The Glow Girl Podcast

About The Glow Girl Podcast

The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.

Publisher

Alyssa Cuellar-Curl

Category

health & fitness

Language

en

Explicit

Yes

First episode

3 May 2023

Latest episode

21 Aug 2026

Latest episodes

104 episodes in the feed.

1. 

   21 Aug 2026

   My Birth Story + The Postpartum Reality No One Talks About

   In this episode, I’m getting personal and sharing my birth story, the early months of motherhood, and what my postpartum healing journey actually looked like behind the scenes. I’m talking about the parts of postpartum that aren’t always shown: the physical recovery, the exhaustion, the pressure to feel “normal” again, and my experience with postpartum anxiety. I also share what I wish I had known going into postpartum, what helped me feel more like myself again, and why true postpartum healing takes so much more than just being cleared at your 6 week appointment. If you’re pregnant, newly postpartum, or simply want a more honest look at what this season can actually feel like, this episode is for you 🤍 We’re talking birth, recovery, hormones, nutrition, mental health, motherhood, and giving yourself permission to heal instead of rushing to bounce back.

2. 

   5 Nov 2025

   What I’m Doing to Prepare for Birth (Natural Labor Prep, Mindset, & Nourishment)

   In today’s episode, I’m sharing everything I’m doing to prepare my body and mind for birth — from gentle movement and nutrition to mindset work and creating a calm environment for labor. We’ll dive into: 🌿 My daily labor prep routine — breathwork, stretching, walking, and curb walking 🍯 Why I’m eating 6 dates a day and sipping on NORA tea (nettle, oat straw, red raspberry leaf, alfalfa) for uterine strength and smoother contractions 🧘♀️ The specific stretches I’m doing — child’s pose, deep squats, cat-cow, hip circles, and kneeling lunges — and how they support pelvic mobility and optimal baby positioning 💆♀️ How I’m supporting relaxation and pain management with TENS unit therapy, birthing combs, and breathwork 🧺 My postpartum prep — freezer meal stash, diaper + postpartum caddies, epsom salt baths, and nutrient-dense snacks for labor (think electrolytes, protein bars, honey, and more!) 💫 And my experience with The Positive Birth Company hypnobirthing course and why I’m planning for a calm, unmedicated home birth If you’re an expecting mama wanting to feel confident, nourished, and empowered heading into labor — this episode is your roadmap. 🩷 Tune in, take notes, and start feeling grounded in your own birth prep journey. 🔗 Ready to get to the root cause of your symptoms? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ (https://forms.wix.com/r/7052761105126392333) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off Natural Cycles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.naturalcycles.com/refer-a-friend?name=QWx5c3Nh&code=referralid20&referral=0qdw284jwkzpak4l) Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/holisticlyss/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@holisticlyss) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook (https://www.facebook.com/groups/holisticlyss/)

3. 

   22 Oct 2025

   The Lab Work You Actually Need If You’re Struggling With Acne

   If you’ve ever been told your labs look “normal” while you’re still breaking out, this episode is for you. In this episode, I break down the exact labs she runs with her acne clients — from hormones and minerals to gut health and metabolism — and explains what each one reveals about the real root causes of acne. Learn how your blood sugar, thyroid, liver, and gut are connected to your skin — and why bandaid fixes like antibiotics or birth control never truly clear it for good. 🔗 Ready to get to the root cause of your symptoms? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ (https://forms.wix.com/r/7052761105126392333) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off Natural Cycles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.naturalcycles.com/refer-a-friend?name=QWx5c3Nh&code=referralid20&referral=0qdw284jwkzpak4l) Follow me on socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/holisticlyss/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.tiktok.com/@holisticlyss) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook (https://www.facebook.com/groups/holisticlyss/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

18,250

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

6 ratings

Spotify

4.6 / 5

9 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

76

Engagement

71

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