by Elicia Goguen
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.
Language
🇺🇲
Publishing Since
1/8/2022
Email Addresses
1 available
Phone Numbers
0 available
April 27, 2025
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your feminine energy in a way that feels nourishing, not performative.<br /><br />Today's Journal Prompts:<br />1. where am I forcing or controlling right now in my life and what’s one mindset that I can make to release even a little bit of this pressure? <br />2. what does softness feel like in my body and how can I create more of it within my week?<br /> <br />Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082<br /><br />My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA<br /><br />My book recommendations can be found here https://amzn.to/4hfP6Sb<br /><br />Link to my digital journal guides https://beacons.ai/theglowupsecrets<br /><br />My main channel <a href="https://studio.youtube.com/channel/UC1DlV6ea_3lhQ1u-Plool8g" target="_blank" rel="noreferrer noopener"> @eliciagoguen </a><br /><br />All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets<br /><br />Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />Timestamps:<br />00:00 intro<br />01:56 why don’t you reside in your feminine energy ?<br />07:19 this is a journey, not another task<br />08:47 feminine & masculine energy explained<br />11:25 emotional releasing & connecting emotionally<br />13:36 nature, movement, cyclical living/cycle syncing<br />17:57 nervous system regulation<br />22:03 the art of detachment<br />24:12 just because you can, doesn’t mean you have to<br />29:18 letting go of the past<br />31:31 ditching perfectionism<br />33:34 rest & taking space<br />34:58 removing toxic external stressors<br />37:37 prompt #1<br />40:18 prompt #2<br />41:28 becoming aware of how you FEEL<br />#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #softlife #feminineenergy #perfectionism #podcast<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.
April 20, 2025
Elicia Goguen explores how to stop being low maintenance in relationships, addressing why people accept the bare minimum and offering mindset shifts to break negative patterns.
April 6, 2025
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..<br /><br />We'll dive into:<br />-the subtle ways we block happiness and softness<br />-where these patterns start<br />-who are you could be if you let yourself feel safe again<br />-how to reconnect with a version of you that actually enjoys life<br /><br />My inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301<br /><br />Today's Journal Prompts:<br />1. What is my way of shutting myself off? <br />2. Why am I doing this and where is it coming from?<br />3. Who would I be if I didn't push my inner child into its shell?<br /><br />My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA<br /><br />My book recommendations can be found here https://amzn.to/4hfP6Sb<br /><br />Link to my digital journal guides https://beacons.ai/theglowupsecrets<br /><br />My main channel <a href="https://studio.youtube.com/channel/UC1DlV6ea_3lhQ1u-Plool8g" target="_blank" rel="noreferrer noopener"> @eliciagoguen </a><br /><br />All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets<br /><br />Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />Timestamps:<br />00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing<br />21:45 the journey of unlocking your inner childs potential<br /><br />#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowwork<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.
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