The Gymnast Nutritionist® Podcast
Claim This Podcastby Christina Anderson MS, RDN, CSSD, CSP
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Podcast Overview
<p>Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics. </p>
Language
🇺🇲
Publishing Since
7/30/2022
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Recent Episodes
May 18, 2026
Episode 197: What Your Doctor Isn’t Telling You About Your Gymnast’s Injury and Nutrition
Host Christina breaks down how nutrition impacts common gymnastics injuries, revealing what doctors often overlook for young athletes.
May 11, 2026
Episode 196: What should your gymnast weigh?
Is your gymnast going through puberty and suddenly looking slower, less powerful, or less consistent in the gym? Has a coach, pediatrician, or even your own worry made you wonder if your gymnast’s weight or changing body is the problem? This is one of the most sensitive and misunderstood topics in gymnastics and when it’s handled the wrong way, it can cause serious harm to a gymnast’s relationship with food, body image, performance, and long-term health. In this episode, Christina breaks down...
May 4, 2026
Episode 195: Help! My gymnast only wants to eat “junk food”
Did it feel like your gymnast was constantly asking for sugar, snacks, or “junk food” no matter how much you tried to offer balanced meals? Do meals feel like a struggle, leaving you second-guessing what you’re doing? If this sounds familiar, you’re not alone and it may not be what you think. In this episode, we’re unpacking one of the most common (and misunderstood) challenges parents face: when your gymnast seems drawn to less nutritious foods. Because while it’s easy to assume it’s about h...
204 total episodes available with 118 transcripts
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Frequently asked questions
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- What is The Gymnast Nutritionist® Podcast?
<p>Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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