The Gymnast Nutritionist® Podcast
Hosted by Christina and The Gymnast Nutritionist · Christina Anderson MS, RDN, CSSD, CSP
5.0from 175 ratings
- 225
- Episodes
- 131
- Transcribed
- 175
- Ratings
- Daily
- Cadence
- 2022
- First episode
About The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
- Publisher
- Christina Anderson MS, RDN, CSSD, CSP
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Jul 2022
- Latest episode
- 12 Oct 2026
Latest episodes
131 of 225 episodes have a transcript.
12 Oct 2026
Episode 218: What Gymnasts Who Score 38+ All-Around Do Differently With Their Fueling
5 Oct 2026
Episode 217: How to Get Your Gymnast Bought In to Nutrition (Without Becoming the Food Police)
28 Sept 2026TRANSCRIPT
Episode 216: Your Gymnast Ate Breakfast, Lunch + a Snack…So Why Is She DONE by 6:30?
Inside a recent episode
Episode 216: Your Gymnast Ate Breakfast, Lunch + a Snack…So Why Is She DONE by 6:30?
Published 28 Sept 2026 · Transcript excerpt
[…] And if your gymnast consistently falls apart halfway through practice, I do not want you to automatically assume it's conditioning, it's motivation, it's strength or mental toughness. Sometimes the problem showing up at 6.30 p.m. actually started at breakfast. And a lot of times, you know, parents will say, yes, my gymnast is eating breakfast, but breakfast is a bowl of cereal. Or they'll say she's eating lunch. But then what they don't share is that lunch is coming home half eaten, right? Your gymnast only had a few bites of her sandwich. She had two bites of her fruit. She maybe ate her goldfish, but she didn't eat anything else that you packed. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 138 ratings
- Spotify
- 4.9 / 5
- 37 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 66
- Social presence
- 97
- YouTube
- 0
- Engagement
- 92
Questions about The Gymnast Nutritionist® Podcast
Who hosts The Gymnast Nutritionist® Podcast?
Christina and The Gymnast Nutritionist host the show. Published by Christina Anderson MS, RDN, CSSD, CSP.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
131 of 225 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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