Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
Your keto shopping list on low-carb alternatives for pizza, pasta and co. (#57)
This weeks episode is on essential keto foods you can easily buy anywhere and how to use them as alternatives to pizza, pasta and co. in order to live your keto lifestyle in a convenient and sustainable way. I share my “pantry essentials list” of foods to keep in stock, a “keto shopping list” for your next visit at the store and many practical tipps for your keto kitchen. I also share a summary on what keto is and how it turns the food pyramid on its head. It is my priority to empower you to expand your knowledge on keto, because once you understand the main principles I share in my consultations and in this podcast you have the tools to self manage your diet as a lifestyle even more conveniently.
✨✨FREE keto shopping list✨✨
To support my listeners on self managing keto, I created a free download with the shopping list as well as a list of keto alternatives for pizza, pasta, bread, rice, potatoes. Get it here, available for a short time only: https://thehappytypeone.com/podcast/
There you can find FREE downloads, guided meditations and many other free resources including blood glucose friendly recipes!
Want more support on your health journey? Want to improve your energy levels, mental clarity, weight management or as a diabetic run flatter blood glucose lines, reduce your HbA1c, have less hypos and more time in target range? Then book a free call via my website: https://thehappytypeone.com/lets-connect/ insta: https://www.instagram.com/thehappytypeone/
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If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!
28 Sept 2021
Book empowers children with diabetes (#56)
Today’s interview is with Julia Flaherty from the US, the author of the book "Rosie Becomes a Warrior”. Julia wrote and designed this kids book to empower children with type 1 diabetes to live their happiest lives. The main character Rosie is a second-grader who loves to draw and eat ice cream while navigating her type 1 diabetes diagnosis with her parents. Julia shares how she found strength in her personal experience with diabetes to write this book and how she went from resenting parts of body to finding love and acceptance for herself. She reminds us, that we are worthy of love and are capable of everything we set your minds to. Rediscover a positive perspective on type 1 diabetes.
✨✨FREE material✨✨
For key take-aways of this episode and more biohacks visit my blogcast https://thehappytypeone.com/podcast/
There you can find FREE downloads, guided meditations and many other free resources including blood glucose friendly recipes!
Want more support on your health journey? Want to improve your energy levels, mental clarity, weight management or as a diabetic run flatter blood glucose lines, reduce your HbA1c, have less hypos and more time in target range? Then book a free call via my website: https://thehappytypeone.com/lets-connect/ insta: https://www.instagram.com/thehappytypeone/
⭐⭐⭐⭐⭐
If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!
15 Sept 2021
How effective is intermittent fasting really (#55)
Intermittent fasting is becoming a trendy topic for health optimisation. Listen to this show to be the first to know about potential health recommendations coming up for weight loss and diabetes management in future.
In the interview is Alice Coffey and Petra Hanson. Alice is a PhD student at the University of Warwick, UK in Global Sustainable Development. Petra Hanson is a clinical research fellow at the University Hospital Coventry and Warwickshire NHS Trust in the UK.
Together they wrote a literature review on the effects of intermittent fasting on weight loss, metabolic health and insulin resistance. They wanted to know, how effective intermittent fasting really is according to existing evidence. Reviews like Alics's and Petra's are very important as they build the foundation for new health recommendations and guidelines in the future.
✨✨FREE material✨✨
For key take-aways of this episode and more biohacks visit my blogcast https://thehappytypeone.com/podcast/
There you can find FREE downloads, guided meditations and many other free resources including blood glucose friendly recipes!
Want more support on your health journey? Want to improve your energy levels, mental clarity, weight management or as a diabetic run flatter blood glucose lines, reduce your HbA1c, have less hypos and more time in target range? Then book a free call via my website: https://thehappytypeone.com/lets-connect/ insta: https://www.instagram.com/thehappytypeone/
More episodes on fasting: S5E47 called “Self-experimentation: 100 hours fasting as a diabetic” https://tinyurl.com/ywce6edz
S4E40 “This biohack increases insulin sensitivity” https://tinyurl.com/592vb4vb
If you want to know more about Petra Hanson and her work on “The 7 principles of mindfulness eating”, go to S5E41:
https://tinyurl.com/jv4shhw5
If you are listening to this interview with Alice and Petra and you are a diabetic on tablets or insulin, then please chat with your doctor before starting intermittent fasting to make sure it is done in a safe way.
⭐⭐⭐⭐⭐
If you enjoy the show, please subscribe & leave a loving review on Apple Podcast: https://podcasts.apple.com/gb/podcast/the-happy-type-one/id1516681389 This helps massively to run this free podcast for you!
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