The Health Formula Show

About The Health Formula Show

The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing. Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice. Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!

Publisher

Paula Benedi

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Dec 2022

Latest episode

31 Dec 2025

Latest episodes

229 of 488 episodes have a transcript.

1. 

   31 Dec 2025TRANSCRIPT

   400:The Closing of A Chapter

   In this final episode, Paula reflects on why The Health Formula Show began and the intention behind it. To create an honest, grounded space for real health education. She looks back on the wide range of topics explored throughout the podcast, including gut health, hormones, nutrition, inflammation, digestion, skin health, fertility, detoxification, stress, mindset, and more. Episode 400 marks the closing of this chapter, while reminding listeners that all 400 episodes remain available. Most importantly, it's a reminder that you're not broken, and that understanding your body is always the first step toward healing. This is not a goodbye, but a pause. Tune in to hear: The intention behind the show (00:24) Topics explored in the show (00:41) A message for anyone feeling lost or unheard  (01:25) Why Episode 400 marks a pause (01:50) How to explore all 400 episodes  (03:20) Head to www.paulabenedi.com/episode400 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

2. 

   24 Dec 2025TRANSCRIPT

   399: The 4 Root Causes of Ulcerative Colitis and How to Start Healing Today

   Ulcerative colitis affects so many people, yet it's still deeply misunderstood. Flare ups, urgency, and unpredictable digestion can take over daily life and impact far more than just the gut. From the very beginning, it's important to know that if you're living with UC, you are not imagining your symptoms, and you are not powerless in this process. Ulcerative colitis is not random. Your body is not attacking you for no reason. In this episode, we break down the four root causes behind UC and explore what you can start doing now to support healing and create the right environment for your body to recover. Tune in to hear: The biggest myth about UC and medication (03:05) The four root causes driving ulcerative colitis (04:00) Why lab testing is non-negotiable (04:53) Why there is no one-size-fits-all protocol (09:20) What you can start doing today: where healing begins (11:30) Head to www.paulabenedi.com/episode399 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

3. 

   17 Dec 2025TRANSCRIPT

   398:The Real Reason You're Inflamed – And How To Fix It Naturally

   Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, mood changes, or feeling puffy in the morning. In this episode, we explore why inflammation is not the enemy but a signal. We break down the underlying patterns that drive inflammation and explain how symptoms that seem unrelated are often connected beneath the surface. We focus on healing, walking through, step by step, how inflammation can be calmed by restoring balance and supporting the body in the right way. Tune in to hear: Why most people are inflamed without realising it (01:46) How inflammation really shows up and the symptoms people miss (01:58) Client case study: uncovering the root issue (02:28) Key drivers of inflammation (03:10) Steps to calm inflammation and restore balance (07:45) Head to www.paulabenedi.com/episode398 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.7 / 5

73 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

97

YouTube

0

Engagement

82

Contact The Health Formula Show

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about The Health Formula Show