Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

The Health Formula Show

Claim This Podcast

by Paula Benedi

4.7(72 reviews)

488 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality95

Social97

YouTube0

Engagement82

Learn more

Podcast Overview

The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing. Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice. Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!

Language

🇺🇲

Publishing Since

12/14/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality95

Social97

YouTube0

Engagement82

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 3 days

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

2 verified contact emails on file for The Health Formula Show

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

December 31, 2025

400:The Closing of A Chapter

In this final episode, Paula reflects on why The Health Formula Show began and the intention behind it. To create an honest, grounded space for real health education. She looks back on the wide range of topics explored throughout the podcast, including gut health, hormones, nutrition, inflammation, digestion, skin health, fertility, detoxification, stress, mindset, and more. Episode 400 marks the closing of this chapter, while reminding listeners that all 400 episodes remain available. Most importantly, it's a reminder that you're not broken, and that understanding your body is always the first step toward healing. This is not a goodbye, but a pause. Tune in to hear: <ul> <li dir="ltr" aria-level="1"> The intention behind the show (00:24) </li> <li dir="ltr" aria-level="1"> Topics explored in the show (00:41) </li> <li dir="ltr" aria-level="1"> A message for anyone feeling lost or unheard (01:25) </li> <li dir="ltr" aria-level="1"> Why Episode 400 marks a pause (01:50) </li> <li dir="ltr" aria-level="1"> How to explore all 400 episodes (03:20) </li> </ul> Head to <a href= "http://www.paulabenedi.com/episode400">www.paulabenedi.com/episode400</a> for the show notes Join our newsletter: <a href= "https://www.synergised.info/newsletter/">www.synergised.info/newsletter</a> Follow Synergised on Instagram: <a href= "https://www.instagram.com/synergiseduk/">@synergiseduk</a> Follow Paula on Instagram: <a href= "https://www.instagram.com/paulabenedi/">@paulabenedi</a> . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

December 24, 2025

399: The 4 Root Causes of Ulcerative Colitis and How to Start Healing Today

Ulcerative colitis affects so many people, yet it's still deeply misunderstood. Flare ups, urgency, and unpredictable digestion can take over daily life and impact far more than just the gut. From the very beginning, it's important to know that if you're living with UC, you are not imagining your symptoms, and you are not powerless in this process. Ulcerative colitis is not random. Your body is not attacking you for no reason. In this episode, we break down the four root causes behind UC and explore what you can start doing now to support healing and create the right environment for your body to recover. Tune in to hear: <ul> <li dir="ltr" aria-level="1"> The biggest myth about UC and medication (03:05) </li> <li dir="ltr" aria-level="1"> The four root causes driving ulcerative colitis (04:00) </li> <li dir="ltr" aria-level="1"> Why lab testing is non-negotiable (04:53) </li> <li dir="ltr" aria-level="1"> Why there is no one-size-fits-all protocol (09:20) </li> <li dir="ltr" aria-level="1"> What you can start doing today: where healing begins (11:30) </li> </ul> Head to <a href= "http://www.paulabenedi.com/episode399">www.paulabenedi.com/episode399</a> for the show notes Join our newsletter: <a href= "https://www.synergised.info/newsletter/">www.synergised.info/newsletter</a> Follow Synergised on Instagram: <a href= "https://www.instagram.com/synergiseduk/">@synergiseduk</a> Follow Paula on Instagram: <a href= "https://www.instagram.com/paulabenedi/">@paulabenedi</a> . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

December 17, 2025

398:The Real Reason You're Inflamed – And How To Fix It Naturally

Inflammation doesn't always look like pain or swelling. For many people, it builds quietly over time and shows up as symptoms that are often ignored or brushed off, such as fatigue, brain fog, bloating, skin breakouts, mood changes, or feeling puffy in the morning. In this episode, we explore why inflammation is not the enemy but a signal. We break down the underlying patterns that drive inflammation and explain how symptoms that seem unrelated are often connected beneath the surface. We focus on healing, walking through, step by step, how inflammation can be calmed by restoring balance and supporting the body in the right way. Tune in to hear: <ul> <li dir="ltr" aria-level="1"> Why most people are inflamed without realising it (01:46) </li> <li dir="ltr" aria-level="1"> How inflammation really shows up and the symptoms people miss (01:58) </li> <li dir="ltr" aria-level="1"> Client case study: uncovering the root issue (02:28) </li> <li dir="ltr" aria-level="1"> Key drivers of inflammation (03:10) </li> <li dir="ltr" aria-level="1"> Steps to calm inflammation and restore balance (07:45) </li> </ul> Head to <a href= "http://www.paulabenedi.com/episode398">www.paulabenedi.com/episode398</a> for the show notes Join our newsletter: <a href= "https://www.synergised.info/newsletter/">www.synergised.info/newsletter</a> Follow Synergised on Instagram: <a href= "https://www.instagram.com/synergiseduk/">@synergiseduk</a> Follow Paula on Instagram: <a href= "https://www.instagram.com/paulabenedi/">@paulabenedi</a> . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

488 total episodes available with 229 transcripts

Similar Podcasts

Discover related shows you might enjoy

The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Mark Hyman

The Mel Robbins Podcast

Mel Robbins

On Purpose with Jay Shetty

iHeartPodcasts

Huberman Lab

Scicomm Media

ZOE Science & Nutrition

ZOE

Happy Place

Fearne Cotton

Dateline NBC

NBC News

Healing Gastritis Naturally

Leslie Smith

The Gastroenterologist And His Daughter

Sandra Mikhail

The Strength in Hormones Podcast

Lauren Papanos

The Dean's List w/ Alison Dean

Alison Dean

Health, Happiness & Human Kind

Steph Lowe

Pure Health Podcast

Kirsty Jenkins

SYNC Your Life Podcast

Jenny Swisher

Things You Can't Un-Hear

Maritza Barone

Deep-dive analytics for The Health Formula Show

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Health Formula Show?: The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.

Each episode will provide you with root-cause explanations for the symptoms you're currently facing along with real world, proven and research-driven solutions straight from Paula's Integrative Health and Functional Medicine private practice.

Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.