by Kasey Shuler
Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> [email protected] Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diets with our free masterclass: joyfulhealth.co/freebies Step 2: Discover intuitive health by prayer with our Body Blessings journal: joyfulhealth.co/books Step 3: Grow a foundation of body freedom with our signature course: joyfulhealth.co/course
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1/4/2022
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May 15, 2024
<p class="p1">In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful, and how to approach health changes, God’s way.</p> <p class="p1">In this episode we discuss:</p> <ol class="ol1"> <li class="li1">How Romans 12:2 helps us power habit change</li> <li class="li1">How to spot a fad diet</li> <li class="li1">8 simple health habits to implement </li> </ol> <p class="p1">We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be transformed into his image. </p> <p class="p1"><span class="s1">👉🏽</span> <a href="https://joyfulhealth.mykajabi.com/blog/75"><span class="s2">Head here</span></a> for all of today's show notes including Scriptures, social images, and resources mentioned.<br> <span class="s1">☀️</span>Start your week with <a href="https://joyfulhealth.mykajabi.com/newsletter"><span class="s2">Mindful Moments for Present People</span></a>: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.<br> <span class="s1">🙋♀️</span> Get Christian intuitive eating coaching and education with our monthly membership. Start your <a href="https://joyfulhealth.mykajabi.com/offers/c2ea8jyk"><span class="s2">free 14-day trial here</span></a>.<br> <span class="s1">✅</span>Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers <a href="https://joyfulhealth.mykajabi.com/offers/DrPLE9g3"><span class="s2">here</span></a>.<br> Learn more at<a href="https://joyfulhealth.co/"><span class="s2"> joyfulhealth.co</span><span class="s3"><br> </span></a>Connect with us on Social Media<br> Instagram: <a href="https://joyfulhealth.co/"><span class="s2">@joyfulhealthco</span></a></p>
May 9, 2024
<p>In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness. Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beauty and helps to redefine it according to God’s Word.* I</p> <p>n this episode we discuss:</p> <p>1. The definition of beauty according to Scripture</p> <p>2. How to know when physical beauty has become an idol</p> <p>3. Aging with grace and gratitude</p> <p>We pray this episode encourages you to seek the Lord for a better view of beauty and gives you some practical strategies to remain rooted in His truth.</p> <p>*Little caveat here: we don’t fully align on our view of gluttony inside of the book, so take that part with a grain of salt: the salt of grace! If you want more on our view of gluttony, we have a training for you in our Non-Diet Christian Academy.</p> <p>👉🏽 Head here for <a href="https://joyfulhealth.mykajabi.com/blog/74" target="_blank" rel="noopener noreferrer">all of today's show notes</a> including Scriptures, social images, and resources mentioned. </p> <p>☀️ Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.</p> <p> ✅ Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here. </p> <p>Learn more at joyfulhealth.co </p> <p>Connect with us on Social Media Instagram: @joyfulhealthco </p> <p>Facebook Community: Joyful Health Co </p> <p>Youtube: @joyfulhealthco</p>
April 30, 2024
<p><span><span>In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more. </span></span></p> <p><span><span>In this episode we discuss: </span></span></p> <p><span><span>1.The challenges Christian women face with joyful movement and how to overcome them </span></span></p> <p><span><span>2. The importance of joy in our Christian walk </span></span></p> <p><span><span>3. Practical strategies to grow joy with movement </span></span></p> <p><span style="font-weight: 400;"><span>We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ. May you “be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians </span><span>4:23</span><span>-24</span></span></p> <p><span style="font-weight: 400;">👉🏽 </span><a href="https://joyfulhealth.mykajabi.com/blog/63"><span>Head here</span></a><span style="font-weight: 400;"> for all of today's show notes including Scriptures, social images, and resources mentioned.</span></p> <p><span style="font-weight: 400;">☀️Start your week with </span><a href="https://joyfulhealth.mykajabi.com/newsletter"><span style="font-weight: 400;">Mindful Moments for Present People</span></a><span style="font-weight: 400;">: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your </span><a href="https://joyfulhealth.mykajabi.com/offers/c2ea8jyk"><span style="font-weight: 400;">free 14-day trial here</span></a><span style="font-weight: 400;">.</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers </span><a href="https://joyfulhealth.mykajabi.com/offers/DrPLE9g3"><span style="font-weight: 400;">here</span></a><span style="font-weight: 400;">.</span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Learn more at</span><a href="https://joyfulhealth.co/"><span style="font-weight: 400;"> joyfulhealth.co</span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">Connect with us on Social Media </span><span style="font-weight: 400;"><br></span><span style="font-weight: 400;">Instagram: </span><a href="https://joyfulhealth.co/"><span style="font-weight: 400;">@joyfulhealthco</span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">Facebook Community: </span><a href="https://www.facebook.com/Joyful-Health-Co-111999537943603"><span style="font-weight: 400;">Joyful Health Co</span><span style="font-weight: 400;"><br></span></a><span style="font-weight: 400;">Youtube: </span><a href="https://www.youtube.com/@joyfulhealthco"><span style="font-weight: 400;">@joyfulhealthco</span></a></p>
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