The Krissy Krash Podcast
Claim This Podcastby Krissy Krash
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Podcast Overview
<p>The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.</p><p><br></p><p>Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.</p><p><br></p><p>Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.</p><p><br></p><p>If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.</p><p><br></p><p><span style="background-color: highlight;">Apply For Coaching</span>: https://krashcourserollerderby.com/apply?utm_source=podcast </p><p><br></p><p>Facebook: www.facebook.com/krashcourse/</p><p><br></p><p>Instagram: <a href="https://instagram.com/krissykrash">https://instagram.com/krissykrash</a></p><p><br></p>
Language
🇺🇲
Publishing Since
6/5/2019
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Recent Episodes
July 30, 2026
Roller Derby Mental Fortitude + Bench Energy During Games
Head Coach Cyn guides roller derby athletes on building mental fortitude and bench energy, ensuring their value transcends any game role.
July 2, 2026
MVB + Travel Team + Co-Captain - What Actually Changed Everything for Liz
Head Coach Original Cyn interviews Liz Chee about building strength, intelligence, and bravery through focused training, nutrition, resilience, boundaries, and seeking help.
June 18, 2026
Stop Wasting Time Training for Roller Derby (Krissy Krash)
If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you. In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks down the three things every roller derby skater needs to improve performance off skates: Strength to hold position and absorb hitsPower & agility to move explosively in every directionConditioning that actually matches the demands of derby You'll also learn why more workouts aren't always bet...
190 total episodes available with 11 transcripts
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Frequently asked questions
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- What is The Krissy Krash Podcast?
<p>The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.</p><p><br></p><p>Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.</p><p><br></p><p>Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.</p><p><br></p><p>If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.</p><p><br></p><p><span style="background-color: highlight;">Apply For Coaching</span>: https://krashcourserollerderby.com/apply?utm_source=podcast </p><p><br></p><p>Facebook: www.facebook.com/krashcourse/</p><p><br></p><p>Instagram: <a href="https://instagram.com/krissykrash">https://instagram.com/krissykrash</a></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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