All about Fitness and Nutrition, debunking popular fitness myths, getting you the information you need to get fit and stay fit for your life. We talk about building good habits for living a healthy lifestyle and the importance of having a strong mindset.
9 - Owen Borg - Participant of the 6 Week Transformation Challenge - Listen to this if you need some motivation! - The importance of finding a diet that you enjoy
We talk in great details about the approach Owen is following with regards to fitness and nutrition to be able to reach his goals. In this episode we talk about the importance of getting back on track, the mindset that you need to have to achieve your goals and also why it is important to find a diet that works for you. We also talk about the importance of shifting our perspective of a diet, from a short term fix, to long term sustainable, balanced eating.
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
13 Jun 2020
8 - Supratim D Gupta, one of the participants of the 6 Week Transformation Challenge - The approach to reaching his Goals
We talk in great details about the approach Supratim is following with regards to fitness and nutrition to be able to reach his goals, you will definitely learn something from it!
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
13 Jun 2020
7 - Jeremy Borg, one of the participants of the 6 Week Transformation Challenge - What is he doing to reach his Goals?
We talk in great details about the approach Jeremy is following with regards to fitness and nutrition to be able to reach his goals, you will definitely learn something from it!
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
13 Jun 2020
6 - Question And Answers - How to face setbacks in our fitness journeys and the importance of gratitude
Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it!
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
13 Jun 2020
5 - Question And Answers - The importance of including food that you love in your diet, The Flexible Diet Approach
Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it!
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
13 Jun 2020
4 - Question and Answers - How to lose weight from stubborn areas? Something about my background
Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it!
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
13 Jun 2020
3 - Question And Answers - How much protein should you take? How To Balance Running And Weightlifting?
Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it!
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
29 May 2020
2 - A great discussion with Kurt Bezzina on Fitness and Nutition
We talk in great details about our routines and approach to fitness, so while walking / running give this a listen, you will definitely learn something from it!
27 May 2020
1 - Question + Answers From My Followers
Great questions from my followers on TikTok and Facebook Live! I hope that you enjoy this as much as I did recording it!
I great way to entertain yourself and learn something while on that nice walk, running, doing exercise or just chilling.
Enjoy it!
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