The Livy Method Podcast
Claim This Podcastby Gina Livy
Podcast Authority
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Podcast Overview
<p>This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast.</p><br><p>If you want to learn more about The Livy Method, visit <a href="https://livymethod.com/" rel="noopener noreferrer" target="_blank">livymethod.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
3/21/2024
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Recent Episodes
June 3, 2026
You Don't Have to White-Knuckle Your Way Through Summer
Gina Livy and Odette discuss how women can maintain progress and avoid old habits to genuinely enjoy summer, offering insights on holding onto achievements.
June 3, 2026
You Don't Have to Hate Yourself Thin: Sandra Elia on Body Image & What Actually Works
Gina interviews food addiction specialist Sandra Elia about how self-hate hinders weight loss and why body image work is crucial for lasting change.
June 2, 2026
More Protein Won't Fix It. Here's What Will.
Gina Livy, a health expert, reveals why common weight loss advice fails and shares what your body truly needs for fat loss in this insightful interview.
697 total episodes available with 659 transcripts
Recent guests on The Livy Method Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Odette
Guest
Sandra Elia
Guest
Kyle Buchanan
Guest
Paul Hrkal
Guest
Kim Johnstone
Guest
Dr Olinca Trejo
Guest
Dr Beverley David
Guest
Alanna McGinn
Guest
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Frequently asked questions
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- What is The Livy Method Podcast?
<p>This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast.</p><br><p>If you want to learn more about The Livy Method, visit <a href="https://livymethod.com/" rel="noopener noreferrer" target="_blank">livymethod.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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