The Livy Method Podcast

About The Livy Method Podcast

This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on Liv Lighter with Gina. If you want to learn more about The Livy Method, visit livymethod.com (https://livymethod.com/). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Gina Livy

Category

education · education · health & fitness

Language

en

Explicit

Yes

First episode

21 Mar 2024

Latest episode

7 Oct 2026

Latest episodes

758 of 771 episodes have a transcript.

1. 

   7 Oct 2026TRANSCRIPT

   Stop Holding Yourself Accountable. Start Looking Out for Yourself.

   Gina Livy and Odette explore self-care strategies for maintaining weight loss during the holidays, offering insights on managing family dynamics and rewiring food habits.

2. 

   7 Oct 2026TRANSCRIPT

   Day 24: Why 17 Supplements Won't Fix Burnout (Do the Basics Instead)

   Host Gina and Dr. Olinca Trejo discuss how to address burnout by focusing on foundational practices instead of excessive supplements, offering insights into stress management and hormonal health.

3. 

   6 Oct 2026TRANSCRIPT

   Day 23: Why You Wake Up at 3 AM Worrying (and How to Stop)

   Host Gina speaks with sleep experts Dr. Beverley David and Alanna McGinn about overcoming 3 AM worries and improving sleep quality.

Inside a recent episode

Stop Holding Yourself Accountable. Start Looking Out for Yourself.

Published 7 Oct 2026 · Transcript excerpt

[…] And I have to create this experience for my kids because we only have these 10 days together and all of that, all of that, all of that. And I thought, you know, just by doing the basics is enough. And I actually felt like I was doing more and then I was able to be more present. And I know maybe this sounds like I'm not getting to the nitty gritty of it, but it was like, I'm going to go for a walk and that's going to be good enough. And that's my limit. You know, I don't have to do this 25 minute walk up the hill on this trail and do all of these things. And then the next limit, like I want to create all these experiences, but I you know, those experiences are sometimes experiences are just good enough. […]

Who has been a guest on The Livy Method Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Trejo
• Dr Olinca
• Dr Beverley David
• Alanna McGinn
• Meg Pearson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

4.6 / 5

38 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

51

Contact The Livy Method Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The Livy Method Podcast