The Messy Middle

About The Messy Middle

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!

Publisher

Cassie Covey

Category

health & fitness

Language

en

Explicit

No

First episode

1 Nov 2024

Latest episode

22 Jul 2025

Latest episodes

100 episodes in the feed.

1. 

   22 Jul 2025

   One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to Food Peace - EP. 14)

   Cassie Covey discusses how one cookie doesn't ruin progress, focusing on the negative self-talk that often follows and how to break free from restrictive mindsets.

2. 

   21 Jul 2025

   You’re Not Addicted to Food — You’re Disconnected: (Breaking Free: 14 Days to Food Peace - EP. 13)

   Cassie Covey discusses how emotional disconnection, rather than addiction, often drives unhealthy relationships with food, offering insights for women seeking freedom from restrictive eating patterns.

3. 

   20 Jul 2025

   Eating in Secret — and the Weight of Being Everything to Everyone: (Breaking Free: 14 Days to Food Peace - EP. 12)

   Cassie Covey discusses the reasons behind hiding food consumption and how it relates to the invisible burdens women carry, offering insights into breaking free from restrictive food rules in this interview episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

32