Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!

The Messy Middle
Claim This Podcastby Cassie Covey
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Podcast Overview
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
Language
🇺🇲
Publishing Since
11/1/2024
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Recent Episodes

July 22, 2025
One Cookie Didn’t Ruin Your Progress: (Breaking Free: 14 Days to Food Peace - EP. 14)
Cassie Covey discusses how one cookie doesn't ruin progress, focusing on the negative self-talk that often follows and how to break free from restrictive mindsets.

July 21, 2025
You’re Not Addicted to Food — You’re Disconnected: (Breaking Free: 14 Days to Food Peace - EP. 13)
Cassie Covey discusses how emotional disconnection, rather than addiction, often drives unhealthy relationships with food, offering insights for women seeking freedom from restrictive eating patterns.

July 20, 2025
Eating in Secret — and the Weight of Being Everything to Everyone: (Breaking Free: 14 Days to Food Peace - EP. 12)
Cassie Covey discusses the reasons behind hiding food consumption and how it relates to the invisible burdens women carry, offering insights into breaking free from restrictive food rules in this interview episode.
100 total episodes available
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Cassie Covey
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- What is The Messy Middle?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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