Step into Scripture with The Milk & Honey PrayerPod.
The Milk & Honey PrayerPod is a guided prayer podcast designed to help people encounter God through Scripture. Rooted in the tradition of Ignatian imaginative prayer, each episode gently invites listeners to enter into a Gospel scene, engaging their imagination to meet Jesus in a personal and prayerful way.
The Milk & Honey PrayerPod offers a quiet space to slow down, listen to Scripture, and rest in Jesus' presence. Whether you are new to prayer or have been praying with Scripture for many years, each episode is an invitation to deepen your relationship with Christ.
New episodes every two weeks.
Insta handle: @the.milkandhoneypod (https://www.instagram.com/the.milkandhoneypod)
Encountering Jesus, the Good Shepherd: Guided Prayer using John 10:11–19
Want to encounter the Lord more in Scripture? Listen to The Milk & Honey PrayerPod: a prayer resource enabling you to encounter Jesus more deeply.
During this 15 minute episode, listen to John 10:11-19 being read and imagine yourself within the passage, imagining Jesus tell you that He is the "good shepherd".
What do you think of when you hear the 'I Am' statement "I am the good shepherd"?
Once you have listened to the passage being read, and imagining yourself face to face with Jesus as He tells you He is "the good shepherd", have a time of sharing with Jesus what's on your mind and heart today. Jesus is listening.
How is the Lord speaking to you through the Scripture John 10:11-19 which we hear in today's episode?
22 Aug 2026
I Am the Gate: Guided Christian Prayer & Meditation using John 10:1-10
What does it mean that Jesus says, “I am the gate”?
In this episode of The Milk & Honey PrayerPod, we slow down with John 10:1–10 and prayerfully imagine ourselves within Jesus’ teaching Him being "the gate".
Jesus calls us by name. He leads us out. He goes ahead of us. And through Him, we find safety, freedom and abundant life.
Take a few quiet moments today to ask:
What is Jesus calling me towards?
Am I allowing others to encounter Jesus through me?
Where is Jesus leading me to use my gifts and talents to build His Kingdom?
Come and rest in the presence of Jesus, the Gate who leads us into abundant life.
#TheMilkAndHoneyPod #PrayerPodcast #John10 #Jesus #ChristianPodcast #Faith #Prayer #HolySpirit #AbundantLife #BibleMeditation
16 Jul 2026
Jesus, the Light of the world: Guided Christian Prayer & Meditation using John 8: 12-20
In this episode, we prayerfully journey into John 8:12–20, where Jesus declares, "I am the light of the world." Through guided Scripture meditation and imaginative prayer, step into the Temple treasury, listen to Jesus' words, and spend quiet time in His presence.
As you reflect, consider where you need Christ's light to shine in your life today and rest in the promise that those who follow Him will never walk in darkness.
Whether you're beginning your day, taking a moment to pause, or seeking peace in the midst of a busy week, may this time of prayer draw you closer to Jesus, the Light of the World.
Scripture: John 8:12–20 (NRSV)
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21 May 2026
Finding the 12-Year-Old Jesus in the Temple: Guided Christian Prayer & Meditation (Luke 2:41–52)
In this episode of The Milk & Honey PrayerPod, enter into Gospel of Luke 2:41-52 and remain with Mary and Joseph as they search anxiously for the twelve-year-old Jesus for three days…only to find Him in the Temple, sitting among the teachers, listening and asking questions.
Through guided imagination, reflective prayer, and moments of stillness, this episode invites you to place yourself within the Scripture passage.
What might Mary and Joseph have felt when they realised Jesus was missing?
What questions was Jesus asking in the Temple?
What is Jesus drawing your attention to within this Gospel passage today?
As we prayerfully reflect on Jesus’ wisdom, obedience, and deep belonging within His Father’s house, may we too become eager to listen, to seek, and to grow deeper in faith.
If this episode blesses you, please subscribe/follow along on this platform & share it with others!
Follow the PrayerPod on Instagram: @the.milkandhoneypod
#ChristianMeditation #LectioDivina #GuidedPrayer #BibleMeditation #Luke2 #JesusInTheTemple #ScriptureReflection #ChristianPodcast
7 May 2026
Who do you say that I am?: Guided Christian Prayer & Meditation using Matthew 16:13-20
In today’s episode of The Milk & Honey PrayerPod, we journey into Matthew 16:13–20 through guided prayer, Scripture meditation, and reflective imagination.
Jesus asks a powerful question that still speaks to us today: 👉 “Who do you say that I am?”
Who do you say that Jesus is? You are invited to ponder this question as you begin to imagine Jesus asking this same question to Simon Peter. Simon Peter declares that Jesus is the Messiah. What is Jesus to you?
This episode is perfect for:
Daily devotionals
Quiet time with God
Christian meditation and mindfulness
Deepening your relationship with Jesus
Take a moment to slow down, listen, and open your heart.
#ChristianPodcast #GuidedPrayer #BibleMeditation #JesusIsLord#FaithJourney #ChristianLiving #QuietTime #PrayerLife#SpiritualGrowth #DailyDevotional #HolySpirit #EncounterJesus
23 Apr 2026
At the Feet of Jesus: Martha & Mary (Luke 10:38–42)
Are you Martha or Mary today?
Do you feel distracted and overwhelmed like Martha, or peaceful and present like Mary, resting at the feet of Jesus?
Encounter Jesus as we step into Luke 10:38–42. Imagine yourself at the scene when Jesus enters Martha's home. What do you bring to the Lord today in prayer? Whatever it is, He is listening and wants to speak to you too!
Application: What would it look like if you chose to be like Mary, and rest at the Lord's feet this week?
If this episode has blessed you, please subscribe and share The Milk & Honey PrayerPod with others!
Instagram: the.milkandhoneypod
9 Apr 2026
Healing of Blind Bartimaeus: Guided meditation using Mark 10:46-52
In this episode of The Milk & Honey PrayerPod, immerse yourself in Gospel of Mark 10:46-52 and put yourself in Blind Bartimaeus' shoes, being healed by Jesus.
Through guided imaginative prayer, you are invited to sit by the roadside, until you hear Jesus. You desperately want to be healed by Him so you shout "Jesus, Son of David, have mercy on me!" You are eventually called over to Jesus and he asks you "what do you want me to do for you?" You are immediately healed after you told Jesus you would like to "see again".
Enter into the story...encounter Jesus.
After this time of prayer, you may wish to take a few moments to reflect on:
What are you asking Jesus for today?
What might it look like for you to follow Him on the way in your daily life?
What was it like to rely on your senses of touch, smell and sound during this prayer?
19 Feb 2026
The Woman who touched Jesus cloak: Guided Meditation using John 5:25-34
In this episode of The Milk & Honey PrayerPod, we gently step into Gospel of Mark 5:25–34 and witness one of the most tender encounters in Scripture.
For twelve long years, a woman suffered in silence. Yet in quiet courage, she pressed through the crowd to reach Jesus, believing that even the touch of His cloak would be enough to heal her.
Through guided imaginative prayer, you are invited to enter the crowd, witness her healing, and notice your own response to this sacred moment. What does it feel like to see her restored? What does it mean to hear Jesus call her “Daughter”? And how might Jesus be inviting you to reach out in faith today?
This episode offers space to:
Slow your breathing and become aware of God’s presence
Reflect on the encounter the woman had with Jesus
Sit with areas in your own life longing for healing
Respond honestly to what Jesus may be saying to you
Come as you are. There is no rush here.
5 Feb 2026
The Woman at the Well: Guided Meditation using John 4:7–15
Step into Scripture with The Milk & Honey PrayerPod Encounter series. In today’s episode, enter John 4:7–15 and imagine yourself as the Woman of Samaria, encountering Jesus at the well.
Through guided, contemplative prayer, walk to the well to draw water and encounter Jesus. Listen to His words, notice your own reactions, and enter into the promise of living water — a gift that satisfies our deepest thirst.
This episode invites you to:
Enter the Scripture scene personally
Encounter Jesus in conversation and reflection
At the end of the prayer, take a few moments for journaling or reflection:
How did you feel when Jesus asked you for a drink?
As you leave the well, what invitation might Jesus be offering you to carry into your daily life?
18 Dec 2025
At the Manger with Christ: A Guided Advent Meditation using Luke 2:1-7
✨ Welcome to The Milk & Honey PrayerPod ✨
This is Episode 3 of our special Advent series.
In today’s guided meditation, we return to the Gospel of Luke (2:1–7) and journey to Bethlehem through prayerful imagination. Together, we walk alongside Mary and Joseph, experience the busyness of the town, and stand quietly at the manger as we witness the birth of Christ.
This episode invites you to slow down, engage your senses, and place yourself within the Scripture—encountering Jesus in humility, simplicity, and peace.
💛 Find a comfortable space, take a deep breath, and allow yourself to enter the story.
✨ Scripture: Luke 2:1–7
✨ Theme: The Birth of Jesus
✨ Format: Guided Christian meditation using imaginative prayer
✍️ Journal Reflection Questions:
Where do you notice God choosing simplicity or humility in your own life, as He did at Jesus’ birth?
How does encountering Jesus in this quiet, humble setting shape your understanding of who He is?
What invitation might Jesus be offering you through this moment of His birth?
As you move forward this week, how can you make space in your heart to welcome Christ more fully?
👉 Follow the podcast on instagram: @the.milkandhoneypod
11 Dec 2025
Mary Visits Elizabeth: A Guided Advent Meditation using Luke 1:39-56
Welcome to the Milk & Honey podcast, where we step into Scripture through guided imagination and prayer.
In this second episode of our Advent series, journey with Mary along a dusty Judean path as she travels to meet Elizabeth. Together, we’ll enter their joyful encounter—the moment John the Baptist leaps in the womb and Mary proclaims her song of praise.
Reflect on God’s presence in your own life as we explore themes of fellowship, faith, and the quiet ways God works within us.
Take a breath, invite the Lord into this space, and come with us into this beautiful moment of Scripture.
Reflective questions for journalling:
How is God at work in your life?
What has God revealed to you within this prayer time?
What is one action you can do this week to carry Christ and share His love with those around you?
Please follow the podcast on the platform you are listening to this on, and follow the Milk & Honey instagram: @the.milkandhoneypod (https://www.instagram.com/the.milkandhoneypod)
4 Dec 2025
Mary's Yes: A Guided Advent Meditation using Luke 1:26-38
Welcome to this special three-part Advent series on The Milk & Honey Podcast, where we enter Scripture through guided imagination and prayer.
In this episode, we step into the moment when the angel Gabriel appears to Mary and announces the coming of Jesus in Luke 1:26-38. Together, we reflect on Mary’s experience—her perplexity, her courage, and her transformative 'yes' to God.
This meditation invites you to:
Imagine the encounter between Mary and the angel Gabriel
Reflect on Mary’s faith, humility, and surrender
Listen for what God may be inviting you to say “yes” to during this season of Advent
Rest in the presence of the Holy Spirit and allow the Lord to speak through thoughts, images, or Scripture
As we prepare our hearts for the birth of Jesus, this episode encourages stillness, attentiveness, and openness to God’s gentle invitations.
Journaling Prompts for Reflection
If you’d like to continue your prayer time after the episode:
Sketch or describe the room you imagined and what Mary and Gabriel looked like to you.
Reflect on how Mary might have felt in this encounter with angel Gabriel.
Consider: What is God inviting me to say “yes” to in this season of preparation? What actions can you take in your daily lives to say 'yes' to God?
Follow the podcast on instagram: @the.milkandhoneypod
#Advent #Mary #AngelGabriel #Jesus #GuidedMeditation #ChristianMeditation #ContemplativePrayer #BibleReflection #SpiritualGrowth #Faith
12 Nov 2025
Jesus Calms the Storm: Guided Christian Meditation using Luke 8:22-25
In this meditation, you are invited to enter the story of Jesus calming the storm in Luke 8:22-25 not as distant observers, but as one of those sitting in the boat—feeling the wind, hearing the waves, and encountering the living presence of Christ in the midst of chaos.
Through gentle, contemplative reflection, you’ll be guided to picture the scene — standing by the lake, stepping into the boat with Jesus and His disciples, and experiencing the moment when He speaks peace over the wind and the waves.
As you listen, allow Scripture to come alive in your imagination.
Why not explore this Scripture passage more by using the journal prompts below?
Within todays Scripture, Jesus asks His disciples “Where is your faith?”
What does this question stir in you today?
Where are you being invited to trust more deeply?
How can this passage shape the way I face future challenges or moments of fear?
What practical step of faith can I take today in response to this reflection?
Why not follow the podcast on Instagram? The username is @the.milkandhoneypod (https://www.instagram.com/the.milkandhoneypod) for more content.
31 Oct 2025
Jesus Raises Lazarus from the Dead (John 11:38-44) Guided Prayer
In this episode, imagine yourself at the scene where Jesus brings Lazarus back to life. Witness the moment Jesus turns mourning into a miracle. Explore Jesus' words: "Lazarus, come out!"
How do you think Lazarus felt seeing Jesus after emerging from the cave? Jesus is also calling us into new life. How will we respond?
Why not explore this Scripture passage John 11:38-44 more by using the journal prompts below?
What stands out to you from this Scripture passage?
What is one take-away message that was revealed to you during this time of prayer?
What does this passage reveal to you about Jesus' character?
19 Oct 2025
Sight Restored: A Two-Step Miracle in Mark 8:22-26
Using Ignatian contemplation, we imagine ourselves in the Scripture passage Mark 8:22–26, journeying alongside the blind man of Bethsaida — touched once, then twice by Jesus as He gently restores the man's sight.
How is the Lord using this Scripture to speak to you?
If you would like to journal about this passage, here are some questions to explore:
How do I respond when God’s timing feels slower that I’d like?
What is Jesus trying to help me see more clearly – about Him, about myself or about others?
What does this passage reveal about Jesus’ character? Think back to the quality you associated with Him at the beginning and think about other qualities and characteristics evident in the passage.
2 Oct 2025
Jesus heals the sick in Gennesaret (Mark 6:53-56)
Encounter Jesus healing the sick in Gennesaret.
The boat touches the shoreline. People recognise it is Jesus at one. He is here!
Imagine yourself at the scene, are you a spectator, one of Jesus’ disciples, one of the people who brought the sick to Jesus, or one of those healed by Him?
Questions for journalling:
When imagining Jesus, what does He look like?
What the Lord has revealed to you during this prayer time...and how will you respond?
13 Sept 2025
Jesus walking on water (Mark 6:45-52)
Engage the senses! Imagine you are with the disciples on the boat rowing to Bethsaida when winds begin to increase. You witness Jesus approaching you and the disciples in the boat as He walks on water. How do you feel?
Questions for journaling:
What is Jesus saying to you today?
What do you need Jesus' help with?
What steps can you make to be His disciple on earth?
30 Aug 2025
Jesus Feeds the 5000 (Matthew 14: 13-21)
Within today's episode, we hear Jesus feeding the 5000 (Matthew 14:13-21).
Imagine yourself at a shore, witness Jesus feed 5000 people including yourself. Have a conversation with Jesus, what do you want to say to Him? What is He saying back to you?
Questions for journalling:
What is Jesus saying to you today?
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