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The No BS Approach to Motherhood Podcast

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by Katherine Hay and Shelley McKenzie

4.8(55 reviews)

111 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube85

Engagement85

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Podcast Overview

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare. So grab your matcha… or your margarita

Language

🇺🇲

Publishing Since

4/17/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube85

Engagement85

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

28 minutes

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good

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Every 14 days

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Recent Episodes

June 18, 2026

Matrescence - the becoming - second time around

n this episode, Kappi opens up about her postpartum journey from three to six months after welcoming her second child. She shares the emotional and mental realities of this season, what has surprised her most this time around, and how matrescence continues to shape her.Together, we explore the pressure society places on mothers to "bounce back" and return to work, the invisible load of running a household, and the challenge of meeting the needs of children at different ages and stages. It's a conversation about the constant stretch of motherhood, the shifting identity that comes with it, and the truth that so many families are navigating without the support of the village that once existed.If you're currently in the thick of postpartum life, this episode is a reminder that you are not alone. And if you're beyond this stage but have friends, sisters, daughters, or loved ones welcoming babies, consider this your reminder to check in, offer support, and hold space for them.A raw, honest conversation about motherhood, matrescence, and the becoming that continues long after birth.Links for additional support:<ul><li>https://www.panda.org.au/</li><li>https://comfykoalas.com.au/collections</li><li>https://www.dineamic.com.au/</li><li>https://www.dineamic.com.au/collection</li></ul>Emma Morris episode: The overachieving Mother<ul><li>https://spotifycreators-web.app.link/e/lWaiUEh143b</li></ul>This episode is proudly sponsored by:✨ This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

May 15, 2026

Finding your Style after becoming a Mother with Liv Brown

We're sitting down with Liv Brown, Melbourne-based personal stylist and founder of Rattle Style, and this one is so good. Liv started her whole business during her fourth trimester because she kept having the same conversation with mums who felt like they'd lost themselves somewhere between the positive test and the newborn haze. Sound familiar?We get into all of it. Dressing a bump without losing your personality, navigating the postpartum body you don't quite recognise yet, the breastfeeding wardrobe struggle that nobody warns you about, and what it actually looks like to come out the other side feeling like yourself again.Because here's the thing, style is not a luxury. It's part of how we show up for ourselves. And as two mums who know how easy it is to put yourself last, we loved every second of this conversation.Find Liv and everything Rattle Style here:Instagram: <a href="https://www.instagram.com/rattle_style/" target="_blank" rel="noopener noreferer">https://www.instagram.com/rattle_style/</a>Website: <a href="https://rattlestyle.com/" target="_blank" rel="noopener noreferer">rattlestyle.com</a>Todays Sponsor:✨ This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

May 7, 2026

The Overachieving Mother: Why Doing More Is Keeping You Stuck with Emma Morris

If your to-do list is the only thing that makes you feel in control, this one's for you.This week Shelley and Katherine sit down with Emma Morris, nutritionist, psychology graduate, and someone who has genuinely lived this, to talk about the High-Achiever Mother archetype. The woman who was rewarded her whole life for being capable, competent, and getting it right. Then motherhood showed up with no grades, no KPIs, no gold stars. So she made her own.Emma breaks down exactly where this pattern comes from, what it looks like in your body (wired at 7am, collapsed by 2pm, jaw clenched, PMS spiking, sound familiar?), and why slowing down feels physically impossible when your nervous system only knows how to cope by doing.This isn't a lecture. It's a conversation between women who get it. Follow Emma:<ul><li>https://www.instagram.com/emmamorris.co/</li><li>https://www.instagram.com/maiamothers.collective/</li><li>https://www.maiamothers.com.au/</li></ul>This episode is proudly sponsored by:✨ This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.

111 total episodes available

Recent guests on The No BS Approach to Motherhood Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Laura

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Malissa Fedele

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Katherine

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Jessica

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Lisa Baker

Guest

See every guest on The No BS Approach to Motherhood Podcast

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The No BS Approach to Motherhood Podcast?: Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos!

We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess.

Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare.

So grab your matcha… or your margarita
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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