A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.
The Norwegian Method Podcast
Claim This Podcastby SantaraTech
4.9(264 reviews)
61 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
83
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality82
Social97
YouTube68
Engagement95
Podcast Overview
A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.
Language
🇺🇲
Publishing Since
1/6/2024
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83
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality82
Social97
YouTube68
Engagement95
8
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3
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8
Growth Opportunities
excellent
Episode Length
49 minutes
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Every 14 days
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Recent Episodes
May 7, 2026
Olav - Kristian’s VO2Max Testing
<p>Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. </p><p><br></p><p>(00:00) Introduction</p><p>(00:45) How is Olav? </p><p>(01:24) Why is Olav Testing Kristian and Gustav? </p><p>(03:51) Context for VO2Max Test in Kristian’s History </p><p>(11:46) The Implications of VO2Max Results </p><p>(26:39) Casper’s VO2Max Implications </p><p>(32:54) Problems with a High VO2Max </p><p>(38:02) Was Olav Expecting Such a High Value? </p><p>(43:08) What Is Olav’s Calibration Procedure for the Equipment? </p><p>(1:01:49) What Factors Contributed to the VO2Max Value? </p><p>(1:04:55) Sending the Equipment Away for Validation </p><p>(1:05:54) Haemoglobin Mass’s Implication in VO2Max </p><p>(1:12:51) RER Value </p><p>(1:19:43) Kristian’s Heat Production </p><p>(1:21:32) Next Steps to Understand Kristian’s Physiology </p><p>(1:24:35) How Long Was The Value Shown Averaged Over? </p><p>(1:26:58) What is Kristian’s Lung Capacity </p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS4”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms4_2026&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official"><u>@maurten_official</u></a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial"><u>https://www.youtube.com/c/MaurtenOfficial</u></a></p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/"><u>Dr David Lipman</u></a></p><p>Editing, video and introduction by <a href="https://rojferman.com/"><u>Roj Ferman</u></a><br></p>
April 24, 2026
Kristian - Post IM Texas and Mid Season Breaks
<p>Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. </p><p><br></p><p>(00:00) Introduction</p><p>(00:28) How is Kristian? </p><p>(01:40) Hype in the Buildup and its Impact </p><p>(02:54) Competition vs Weather as a Driver of Fast Times </p><p>(04:25) Swim Form </p><p>(06:33) T1, Calf Sleeves and Big Group</p><p>(09:29) Bike Groups </p><p>(13:30) Flat Tyre </p><p>(15:46) Bike Pack Dynamics and 20m Rule</p><p>(20:46) Thoughts in T2</p><p>(22:47) Tactics on the Run </p><p>(28:00) Crowd and Splits </p><p>(30:25) Was the Dynamic on the Run Enjoyable? </p><p>(31:09) Thoughts on Finish Time </p><p>(32:14) Did Anything Surprise Kristian About the Race? </p><p>(33:28) Impact of the PTO on Ironman </p><p>(34:32) Bike Position </p><p>(35:26) Learnings from the Racing Block </p><p>(37:22) What Needs Addressing Going Forward </p><p>(38:23) Using Spikes </p><p>(38:57) Midseason Break </p><p>(40:13) Pro Series Thoughts </p><p>(41:38) Race Day Strategy for Kona </p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS4”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms4_2026&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official"><u>@maurten_official</u></a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial"><u>https://www.youtube.com/c/MaurtenOfficial</u></a></p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/"><u>Dr David Lipman</u></a></p><p>Editing, video and introduction by <a href="https://rojferman.com/"><u>Roj Ferman</u></a><br></p>
April 4, 2026
Kristian - Post IM 70.3 Oceanside Records
<p>Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft rule, bike pack dynamics, why so many had a good swim and some thoughts on IM Texas. </p><p>(00:00) Introduction</p><p>(01:31) Team Accommodation in Texas </p><p>(02:33) How is Kristian Feeling? </p><p>(03:42) Pool Chaos </p><p>(05:41) New Workout Creation </p><p>(06:14) How was the Swim? </p><p>(07:31) Initial Bike Experience and Thoughts </p><p>(09:11) Bike Stress </p><p>(10:23) Thoughts in T1 </p><p>(10:49) Bottle Cage Casualty </p><p>(12:04) How was the Tarmac on the Ride? </p><p>(12:50) How was the Military Base and No Speed Limit? </p><p>(13:38) Fog Issues </p><p>(14:18) 20m Draft Zone Thoughts </p><p>(15:18) Bike Position Thoughts </p><p>(16:18) Calf Sleeves </p><p>(17:25) Was Kristian Getting Splits on the Bike? </p><p>(18:40) How did Sam Sneak Past Kristian? </p><p>(19:38) Concerns with Jason West in the Group? </p><p>(20:40) Motorbike Issues </p><p>(23:05) When did Kristian Find Out Sam Long was in Front of Him? </p><p>(26:40) Picking Jonas Schomburg Last Year </p><p>(26:27) Flipping the Cap </p><p>(27:05) What was Kristian Thinking Coming out of T2? </p><p>(28:10) Was There a Temptation to Run Without Socks? </p><p>(28:34) Did Last Year Help This Year’s Run? </p><p>(29:26) Cap Flip </p><p>(29:58) Thoughts When Passing Sam</p><p>(30:33) Thoughts When Passing Jonas</p><p>(31:10) Making the Pass on the Otherside of the Road </p><p>(31:58) Extra Caffeine </p><p>(32:58) Thoughts on Run Time</p><p>(33:38) Thoughts on Tactics of Chasing People on the Run </p><p>(34:51) Excitement for Texas Field </p><p>(35:28) Rating the Day and Tactics </p><p>(38:18) Extra Motivation </p><p>(39:30) Why did so Many People Swim Well? </p><p>(40:17) Was Kristian Trying to Move Quicker Through Transition? </p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS4”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms1_2025&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official"><u>@maurten_official</u></a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial"><u>https://www.youtube.com/c/MaurtenOfficial</u></a></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/"><u>Dr David Lipman</u></a></p><p><br>Editing, video and introduction by <a href="https://rojferman.com/"><u>Roj Ferman</u></a></p>
61 total episodes available with 2 transcripts
Recent guests on The Norwegian Method Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kristian Blummenfelt
Guest
Gustav Iden
Guest
Casper Stornes
Guest
DAVID LIPMAN
Guest
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- What is The Norwegian Method Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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