A women’s health podcast dedicated to cutting through the wellness world noise, challenging diet culture, and supporting you in restoring your gut health.Hosted by holistic nutritionist Danielle Goobie, The Nourished Way podcast offers thoughtful, evidence-informed conversations on topics including nutrition for women, hormonal balance, the menstrual cycle, gut and thyroid health, nervous system regulation and more.
Ulcerative Colitis, Gut Health & the Root Causes of Digestive Issues
What if you’ve been managing digestive symptoms for decades, but no one has ever looked at why they’re happening? In this episode, I’m sharing one of my favourite success stories: my grandmother’s experience with ulcerative colitis, chronic digestive issues, and 30 years of steroid use. Now almost 91, she has had a significant resolution in her symptoms and is taking nearly no medications. She actually tells people she “doesn’t have colitis anymore.” For years, her life revolved around unpred...
14 Sept 2026
Part 2: 5 Blood Sugar Hacks for Better Hormone Health, Energy & Fewer PMS Symptoms
In Part 2 of this blood sugar series, we’re getting practical. If you’ve been dealing with fatigue, cravings, brain fog, energy crashes, PMS, painful or heavy periods, acne, weight gain or other hormone symptoms, blood sugar regulation is one of the first places I want you to look. In the previous episode, I explained what blood sugar is, how insulin works and why blood sugar balance is such an important foundation for hormone health. Now, I’m sharing 5 simple blood sugar hacks you can start ...
20 Aug 2026
Blood Sugar & Hormone Balance: How Blood Sugar Affects Your Hormones, PMS & Energy
Could your blood sugar be affecting your hormones, energy, PMS, period cramps, acne, thyroid, or weight? In this episode of The Nourished Way Podcast, we’re breaking down the often-overlooked connection between blood sugar balance and hormone health—and why balancing blood sugar may be one of the most important places to start when you're struggling with hormone symptoms. Blood sugar balance has become a major buzzword, but there’s a lot of conflicting information about how to balance blood s...
4 Aug 2026
The Hidden Link Between Liver Health, Hormones, Gut Health & Thyroid Function
When most people think about liver health, they think about alcohol—but your liver does so much more than detoxify. It's responsible for breaking down hormones like estrogen, producing bile for healthy digestion, supporting thyroid hormone conversion, regulating cholesterol, and helping your body eliminate toxins. In this episode of the podcast, I'm breaking down why your liver plays such a crucial role in hormone balance, gut health, digestion, and energy—and why supporting it goes far beyon...
28 Jul 2026
Why Period Cramps Aren't Normal: 3 Natural Ways to Relieve Them
If you think painful period cramps are just something you have to live with, think again. In this episode, Danielle shares why period cramps aren't normal, what they're really telling you about your health, and the three natural changes that helped her go from debilitating monthly pain caused by endometriosis to completely pain-free periods. You'll learn why inflammation, nutrient deficiencies, gut health, and hormone imbalances can all contribute to painful periods, and why simply masking sy...
12 Jul 2026
Low Stomach Acid: A Sneaky Root Cause of Chronic Gut Issues
If you feel bloated no matter what you eat, struggle with reflux, constipation, SIBO, or food sensitivities, low stomach acid could be the missing piece. In this episode, I'm breaking down why stomach acid (HCl) is one of the most overlooked parts of good digestion. We'll talk about how it impacts nutrient absorption, hormones, thyroid health, energy, gut bacteria, and why simply taking probiotics, digestive enzymes, or doing a parasite cleanse isn't enough to create lasting results. In this ...
5 Jul 2026
Hypothyroidism and It's Connection to Gut and Cycle Issues
If you've been told your thyroid labs are "normal" but you're still exhausted, struggling with brain fog, constipation, heavy periods, hair loss or unexplained weight gain, this episode is for you. We're breaking down how your thyroid influences nearly every system in your body—from your metabolism and energy levels to your digestion, menstrual cycle, fertility and mood—and why thyroid dysfunction requires more than medication for most women. In this episode, you'll learn: • What your t...
13 May 2026
5 Common Root Causes of Chronic Bloating and Constipation (that have nothing to do with food)
Chronic bloating that persists even when you're eating a clean diet is frustrating! In this episode of The Nourished Way Podcast, I uncover the 5 most common root causes of chronic bloating and irregular bowel movements that you probably haven't explored. If you’ve tried eliminating foods, taking digestive enzymes, adding in more fiber, probiotics, or other supplements and you’re still bloated, this episode is for you. We’re going to discuss reasons that are not related to food includin...
5 Feb 2026
Inflammation, Prostaglandins and Painful Periods: Addressing the Root Causes
For many of us, our period is a dreaded time of the month and I’ve been there. For 15 years, I had excruciating period pain, heavy bleeding that kept me from leaving the house and acne breakouts before every cycle. In this episode, I’m breaking down the connection between chronic inflammation and heavy and painful periods. You'll learn all about prostaglandins, why these sneaky little chemical messengers are responsible for your period cramps and how they become elevated in the first place.&n...
25 Jan 2026
Blood Sugar Imbalances: The Overlooked Cause of PMS and Period Pain
Painful periods, PMS, PCOS or endometriosis aren't random and they’re not something you just have to live with. In this episode, Danielle breaks down one of the biggest hidden drivers of hormone imbalances: blood sugar instability. You’ll learn how blood sugar swings create inflammation, disrupt estrogen and progesterone levels, and contribute to period cramps, PMS, fatigue, and acne. Plus, she provides simple, practical steps you can start using today to support stable blood suga...
28 Dec 2025
5 Reasons You're Bloated That Have Nothing To Do With Food
Have you tried probiotics, digestive enzymes, and cutting out foods but still feel bloated? Danielle unpacks the 5 most common and overlooked drivers of bloat and constipation that are typically missed in conventional medicine. Since nothing in the body exists in isolation, issues in the gut often stem from other body systems. Danielle breaks down how chronic stress, slow thyroid function, mineral deficiencies, low stomach acid and imbalances in the gut drive bloat and constipation.&nbs...
15 Dec 2025
Navigating Food Around the Holidays
A short, 2 minute love note about how to navigate food around the holidays Interested in working together with functional lab testing? Check out my 1-1 program here. Click here to join The Period Protocol If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical con...
8 Sept 2025
Why Supporting Your Liver is Key for Hormone Balance
In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing. In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can mak...
21 Aug 2025
Why your periods are awful and natural remedies to fix period pain
For many of us, our period can feel a dreaded time of the month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods. In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more. W...
23 Jul 2025
Is your breakfast putting you on the blood sugar rollercoaster?
Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way. If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen. As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in...
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