The Overcompensating

About The Overcompensating

Two life-long friends who overthink, overdress and over-explain for a living. A log of navigating millennial existential dread, taste obsessions, emotional contradictions, and the tiny triumphs we rarely celebrate out loud.

Publisher

The Overcompensating

Category

education

Language

es

Explicit

No

First episode

31 Aug 2025

Latest episode

31 Aug 2026

Latest episodes

18 episodes in the feed.

1. 

   31 Aug 2026

   ¿Merece la pena ver "The Shards"?

   Bret Easton Ellis. Ryan Murphy. Los Ángeles en 1981. Adolescentes ricos. Asesinatos. Sexo. Moda. Cocaína.Todo lo que, en teoría, debería funcionar.En este episodio de “The Overcompensating” hablamos de The Shards, la adaptación de Hulu de la novela de Bret Easton Ellis, y en todo aquello que nos mantiene enganchados, incluso cuando no terminamos de decidir si nos gusta.Hablamos de Bret, Robert, Susan, Debbie, Tom y el extraño ecosistema en el que viven. De los adultos que se mueven alrededor de ellos. La ropa, las casas y la música que construyen esta versión tan particular del Los Ángeles de principios de los 80. Y, también, de la tensión entre el universo de Ellis y la sensibilidad maximalista y estética de Ryan Murphy.Porque quizá la verdadera pregunta no sea si queremos descubrir quién es "The Trawler". Quizá simplemente queremos seguir mirando.Entonces… ¿Merece la pena ver The Shards?

2. 

   5 Jul 2026

   Everything We're Getting Wrong about Botox

   What if everything we've been told about Botox is only half the story?In this episode, we sit down with Claudia Guzmán, an editorial makeup artist and holistic facial therapist whose approach blends beauty, facial myofascial release and nervous system regulation. After more than a decade working in fashion and beauty, she began asking a different question: What if the most powerful beauty treatment isn't about adding something to the face, but releasing what it's been carrying?Together, we explore why so many of us hold chronic tension in our faces, what jaw tightness reveals about the way we live, how stress shapes the ageing process, and why beauty might begin long before skincare or injectables.In this episode, we discuss:- What Botox can—and can't—actually do.- Why jaw tension may be ageing your face more than wrinkles.- The role of fascia in facial health.- How chronic stress leaves visible marks on the face.- The connection between beauty, posture and the nervous system.- Why well-aging is about supporting your face—not fighting it.It's a conversation about everything we expect Botox to fix that may have started somewhere else. Because maybe the wrinkle isn't the real story.Maybe it's everything your face has been carrying.Learn more about Claudia and her work: https://claudiaguzman.comJoin our Substack community: https://theovercompensating.substack.com

3. 

   21 Jun 2026

   Five Reasons to Watch "The Trio"

   Is "The Trio" a love story or a story about nostalgia?In this episode, we're discussing the Swedish drama everyone seems to be talking about this summer — and why it's about much more than a love triangle.Our 5 reasons to watch "The Trio":• The characters• Cultural Eroticism™• The nostalgia• The unconventional relationships• The questions it leaves you withWe talk about belonging, freedom, identity, memory, and whether we miss people from our past — or the versions of ourselves we were when we knew them.Featuring references to "The Dreamers", "Brideshead Revisited", "Normal People", "Call Me By Your Name", "Y Tu Mamá También", "Blue Is the Warmest Colour".Are we in love with people, or with the versions of ourselves we were around them?Watch "The Trio" online on Prime Video or Sky Showtime (subject to country availability).

4. 

   14 Jun 2026

   Everything We're Into Right Now

   The Overcompensating Podcast, Episode 15What are we consuming these days — and what is it doing to us?From Agatha Christie to contemporary fiction, from Tucci in Italy to Beef, from Japanese craftsmanship to Italian music, we're talking about the books, films, series, documentaries, ideas and cultural obsessions currently occupying our minds.Along the way, we discuss comfort viewing, challenging books, nostalgia for a pre-algorithm world, revisiting old favourites, classical culture, and why what we consume might shape us more than we realise.This is the first of what we hope will become a recurring series. Not reviews. Not rankings. Just a conversation about culture, curiosity, taste, and the joy of following your interests wherever they lead.

5. 

   31 May 2026

   Why we Eat the Way we Eat

   The Overcompensating Podcast, Episode 14Food was never really just food.For a lot of us, eating became tied to body image, control, insecurity, validation, comfort, discipline — and the constant feeling that we should somehow take up less space.In this episode, we talk about our own relationship with food, and how it was shaped by childhood comments, diet culture, the “light” era of the early 2000s, and the pressure of growing up constantly aware of our bodies.We discuss the emotional side of eating, the mental space food can occupy, and the confusion of trying to “do things right” while feeling increasingly disconnected from ourselves. This is a conversation on food, control, body image, anxiety, and learning to understand ourselves beyond all of it.Disclaimer: This is not an episode about nutrition advice. It’s about everything food ended up representing.

6. 

   14 May 2026

   Why don't We Care about the Met Ball Anymore?

   There was a time when the Met Gala was synonymous with good, avant-garde taste.In this episode, we trace how it evolved: from a tightly curated world shaped by Anna Wintour to something bigger, louder, and harder to believe.Then comes 2026. Jeff Bezos, Lauren Sanchez, and a distinct “Gilded Age" energy: when wealth doesn’t just mingle with culture, it buys its way in.In the second half, we dissect some of the looks. Not just what they wore, but what it means (or what was supposed to).Fashion or positioning? Risk or PR? Old Met… or rich cosplay?Met Gala used to feel aspirational. Now it feels like watching power disguising itself up as culture. So… are we still interested in looking at the fashion?

7. 

   30 Apr 2026

   Why we Want to Give up Uber Eats

   The Overcompensating Podcast, Episode 12Why does everything being easier make us feel like we have less time?From food delivery to outsourcing daily life, we unpack how convenience can quietly turn into dependency, and why having more options doesn’t necessarily mean living better.More ease often leads to less intention, and more help to less control — leaving us stuck somewhere in between: feeling constantly busy, making fewer real decisions, and drifting into lives that start to look a little too similar. So we end with a simple challenge: less autopilot, more awareness.

8. 

   19 Apr 2026

   A Return to 90's Minimalism

   Following our last episode on JFK Jr. and Carolyn Bessette (Love Story still doing what it does), we slip into the emotional undercurrent of the 90s—the last decade before life became a brand. Before identities turned hyper-performative, before taste flattened into a global aesthetic masquerading as individuality. What we’re calling a “return” might actually be something quieter: a collective pause. Digital fatigue dressed up as nostalgia.From the quiet sameness of specialty coffee to the sudden reverence for places that still feel accidentally themselves, we sit with the paradox. Craving something more genuine, less rehearsed, less endlessly repeated… in a world engineered for curation. So—do we want the 90s back, or just a different way of wanting altogether?

9. 

   1 Mar 2026

   JFK Jr. & Carolyn Bessette. Our Take on "Love Story"

   Dissecting the first 4 episodes of "Love Story". We didn’t start with the series. Long before American Love Story existed, we had already read, dissected, and obsessed over their story.This episode covers the first four episodes, created by Ryan Murphy — before the couple is publicly “a couple,” up until their first picture together.We had also read Once Upon a Time by Elizabeth Beller — the book the series draws on most heavily — and What Remains by Carole Radziwill, which shaped our understanding of the story. We move beyond the screen into the world that shaped them — Carolyn at Calvin Klein, the inherited gravity of Jackie Kennedy as portrayed by Naomi Watts, and 1990s New York — the era of The Odeon, before smartphones, when privacy still had boundaries. The soundtrack is intentionally curated and superbly woven throughout the episode, from This Is the Girl by The xx, to Sweet Caroline by Neil Diamond, and Fade Into You by Mazzy Star. Ultimately, what fascinates us isn’t the series itself, but how Carolyn and John became more than people — how style and presence turn into persona, how minimalism can feel like a moral choice, and how two lives can become a symbol before they’ve decided what that symbol should be. It’s not a recap; it’s a conversation about why this story keeps drawing us in.

10. 

    15 Feb 2026

    Modern Ideals of Relationships

    The Overcompensating Podcast, Episode 9 We start sleep-deprived, mildly delusional, and somehow convinced we still have the stamina of our early twenties. We don’t.In this episode, we finally tackle relationships — but from our angle.Not the fairytale version. Not the productivity-couple blueprint. Not the “find your forever person and disappear into domestic bliss” narrative.We talk about crisis, endings, technology, expectations, family structures, and the quiet pressure to believe that one person should fulfil every emotional, intellectual, and existential need we have.The question underneath it all: Are modern relationships failing — or are we just outgrowing outdated ideals?

11. 

    1 Feb 2026

    Discovering our Talents with Purpose

    The Overcompensating Podcast , Episode 8In this episode, we explore purpose through self-discovery. We share reflections from people who know us well — together and individually — and contrast them with what we see in each other. Using those external perspectives as a mirror, we unpack recurring traits, talents, and patterns. The overarching theme is finding purpose — not as a fixed destination, but as something that emerges when you understand how you naturally connect, adapt, create, and move through the world.It’s part analysis, part conversation, part real-time processing

12. 

    18 Jan 2026

    How we Stay Curious

    The Overcompensating Podcast , Episode 7In this episode, we reflect on how curiosity, learning, and openness often get quietly replaced by “that’s just age” once certain life milestones are reached. Without judgment, we explore how giving up becomes socially acceptable, reinforced by scripts that promise stability and comfort — and how rarely those scripts are questioned.We talk about what slowly fades when we stop paying attention: curiosity, connection with younger generations, and a sense of time that feels alive rather than repetitive. The point isn’t rejecting conventional paths, but noticing when we’re following them automatically. Staying open isn’t rebellion or identity — it’s a choice. And while choosing differently can create friction, it may also be what keeps life feeling awake and genuinely full.

13. 

    6 Jan 2026

    Manifesting our Way Forward

    The Overcompensating Podcast , Episode 6This episode was supposed to be one thing. It became something else. (As usual.)Instead of forcing resolutions or pretending we’re entering the new year as fully evolved beings, we looked back first — using a few deceptively simple questions from Mel Robbins to unpack the year we just survived, processed, overthought, and (mostly) learned from.From there, we drifted — naturally — into manifesting. Not the loud, vision-board-only kind (we wanted to do that too, yes, we lacked the glue), but the quieter, more habitual versions: moon rituals, naming intentions out loud and believing that clarity + repetition + a bit of delusion is actually a system.This is a conversation about reflecting before rushing, emotional audits, and choosing to move forward with intention — even if we’re still figuring out what that intention looks like.Overcompensating? Always.Moving forward anyway? Also yes.👉 Join our Substack community: https://theovercompensating.substack.com👈

14. 

    2 Nov 2025

    The Generation of Extremes

    The Overcompensating Podcast , Episode 5In this episode, we dive into the ways we’ve turned comfort into a full-time job — and how being “well” became something we now have to maintain, optimise, and, occasionally, unsubscribe from.We start with Spotify Wrapped and end up diagnosing our generation: subscribed to everything — except peace of mind.From gym memberships to guided meditations, dopamine detoxes to doomscrolling, we ask:What if balance was never the point? What if the real skill is learning to live with our contradictions — between wellness and burnout, meaning and memes, subscribing and escaping?It’s both a therapy session and a confession tape. And yes, we brought receipts: apps, habits, routines, and all the tiny ways we try (and sometimes fail) to feel “fine.”👉 Join our Substack community: https://theovercompensating.substack.com (https://theovercompensating.substack.com)👈_💡 About The OvercompensatingWe’ve been friends since we were four. This is our space to unpack the ways we over-explain, overdress, overthink — and, yes, overcompensate — through culture, style, family, food, travel, and everything in between.👋🏻 If you’ve ever struggled to find balance — between wellness and indulgence, planning for later and living for now — you’ll feel right at home here._🎧 In this episode00:00 – 00:25 - Intro: Back at it – Overcompensating, as usual00:25 – 07:40 - Random Overcompensations: Tortillas, rope jumps, and weekly wins07:41 – 09:48 - Subscriptions That Surprise Us: Netflix, apps, and must-have tools11:25 – 15:38 - Iñaki’s Subscription Confessions: The good, the meh, and the unexpected15:39 – 20:21 - María’s Subscription Story: What really adds value in life24:49 – 25:26 - The Checklist Trap: Doing it all, everywhere, all at once25:27 – 28:39 - Generation of Extremes: Growing up analog in a digital world

15. 

    19 Oct 2025

    How to Overcompensate Vol. I

    The Overcompensating Podcast, Episode 4In this episode, we go back to the essence of The Overcompensating Podcast: sharing our latest overcompensating materials, asking each other slightly absurd questions, and talking about what we’ve been watching, reading, and listening to lately.Think of it as the first what we believe will become a series — a sort of How to Overcompensate guide, where instinct beats planning, chaos meets connection, and self-awareness collides with self-delusion.We tried to record this one in person (spoiler: we failed), but what we lost in logistics, we made up for in laughter, cult rituals, and confessions that probably should’ve stayed in the notes app.👉 Join our Substack community: https://theovercompensating.substack.com👈_💡 About The OvercompensatingWe’ve been friends since we were four. This is our space to unpack the ways we over-explain, overdress, overthink — and, yes, overcompensate — through culture, style, family, food, travel, and everything in between.👋🏻 If you’ve ever struggled to find balance — between wellness and indulgence, planning for later and living for now — you’ll feel right at home here._🎧 In this episode00:00 — Opening scene: “The first episode Iñaki records wearing pants.” A conversation on outfits, dignity, and other illusions of adulthood.01:00 — The failed in-person dream: both got sick; both insist the other was faking it. Switzerland superiority vs. Paris fatigue — and the mystery of who lied better.03:25 — What we’re currently overcompensating for: from material comforts to emotional justifications — an honest (and slightly painful) audit.13:35 — How to Overcompensate, Vol. I: our attempt to recreate the “in-person energy” through chaos, caffeine, and questionable structure.15:02 — Questions as therapy: instead of a guest, we turn the mic on each other — guided by random prompts and listener curiosity.16:00 — If I were arrested… we guess each other’s hypothetical crimes (spoiler: aesthetic ones count).21:15 — If we started a cult… daily rituals, coffee devotion, and the invention of the “Ommm propio.”26:53 — If I forgot everything about myself… what the other would remind us — part sentimental, part roast.31:21 — What moment best sums up our friendship? nostalgia, chaos, and the art of growing up alongside someone who knows your every version.53:32 — TV & film corner: what we’re watching lately — from comfort shows to cinematic self-projection.1:08:29 — Books we’re reading (a few that we want to read): stories that mirror our own attempts at reinvention.1:18:27 — Music that’s keeping us functional: what’s playing in the background while we overthink, overwork, and overcompensate.1:25:05 — Closing: On bringing the Overcompensating tone back, the promise of our get together, and a very clumsy “Like and subscribe.”_🔔 Subscribe here on YouTube so you don’t miss the next one — and if this resonated, give it a like.🌐 Stay connected & follow The Overcompensating:📩 Newsletter on Substack: https://theovercompensating.substack.com📸 Instagram: @theovercompensating🎧 Spotify: The Overcompensating Podcast▶️ YouTube: The Overcompensating

16. 

    28 Sept 2025

    Turning Points: The choices we make when the ground shifts

    We’re joined by Rachael Chadwick, a film impact producer who turns documentaries into movements for change. After losing her mum, Rachael created 60 Postcards — a tribute that grew into a book and a global conversation about grief, connection, and storytelling. Since then, she’s led impact campaigns for award-winning films, blending personal stories with social justice to spark empathy and action. In this episode, we talk about turning points, choices, and the unexpected paths that follow, exploring how personal loss, instinct, and reflection shape the way we live and work.

17. 

    14 Sept 2025

    Four things we wish we knew in our 20's

    The Overcompensating Podcast, Episode 2 In this episode of The Overcompensating Podcast, we look back at our twenties — the myths we believed, the labels we carried, and the lessons that only came with time. We unpack how careers aren’t linear, why identity is never fixed, and what it takes to lose the fear of “what will people say.” From moving cities to broken scripts, friendships that faded, and others that became life-long anchors, it’s a conversation about change, resilience, and letting go of the idea of a perfect plan.

18. 

    31 Aug 2025

    Overcompensating to Live Longer?

    In our first ever episode of The Overcompensating podcast, M and I share our personal journeys with fitness, healthy eating and mental health. As we draw closer to the big 40, we analyse what we have learnt and our goals for living longer. Or living better.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings