The Pelvic Floor Connection

About The Pelvic Floor Connection

Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.

Publisher

Sarahjane West-Watson

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

23 Feb 2022

Latest episode

11 Mar 2026

Latest episodes

87 episodes in the feed.

1. 

   11 Mar 2026

   Why Do You Leak When You Run? Pelvic Floor Secrets Every Woman Should Know

   Leaking when you run is incredibly common — but that doesn’t mean it’s normal. In this episode, pelvic floor and core coach Sarahjane West-Watson aka Fit Fanny Adams, explains why bladder leaks happen during running, why “just doing Kegels” often doesn’t fix it, and how better pelvic floor and core coordination can help you feel more supported and confident when you exercise.

2. 

   11 Feb 2026

   Menopause Overwhelm – What’s Missing From the Conversation

   Midlife and perimenopause can feel overwhelming — fatigue, anxiety, rage, pelvic floor symptoms, vaginal dryness, and a body that suddenly feels unfamiliar. In this episode of The Pelvic Floor Connection, I explore why menopause can feel like survival of symptoms — and what strength can actually look like in midlife. Because pushing harder isn’t the answer. If you’re feeling overwhelmed but not broken, this conversation will shift how you see your body, your symptoms, and this season of life.

3. 

   19 Nov 2025

   What About Dads? A Raw Conversation on Male Postnatal Mental Health

   Please be aware, this deeply moving and inspirational chat explores the subjects of post partum depression and suicide as I'm joined by an incredible dad who shares his journey with post natal depression. We explore cultural expectations of masculinity, the pressure to stay strong, silent, and keep going, can push men into isolation at the exact moment they most need support. Aled talks openly about emotional shutdown, resentment, sleep deprivation, and the loss of identity that crept in as he tried to navigate parenthood. This conversation shines a light on the mental health of fathers, the impact of unspoken trauma in the postnatal period, and the importance of communication, compassion, and community for both parents. It’s raw, human, and incredibly important — whether you're a parent, a partner, a birth professional, or someone supporting families through the early years.

Who has been a guest on The Pelvic Floor Connection

Names identified in recent episode analyses. Showing up to five guests.

• Kristen Revere
• Nanette Davies
• Natalie Nuttall

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.7 / 5

9 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

81

Contact The Pelvic Floor Connection

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.