Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health.
Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.
5minute Diaphragmatic Breathing for Pelvic Floor Relaxation
This meditation guides you through diaphragmatic breathing to support pelvic floor relaxation, helping coordinate your breath with your pelvic floor to reduce tension and improve awareness.
For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.au
18 Apr 2025
10 minute Pelvic Floor Relaxation Meditation
This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect with your body through kindness.
For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.au
11 Apr 2025
Quick Body Scan Meditation
Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief.
To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.au
27 Mar 2025
15 minute Guided Gratitude Meditation
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, gratitude, and balance, this session is perfect for ladies experiencing pelvic pain and tension.
For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
This Compassion Guided Meditation is designed to help release tension and create a sense of safety and ease in your pelvic floor. You’ll bring warmth and unconditional love to your pelvic floor, allowing it to soften and relax naturally.
For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au
9 Jan 2025
Pelvic Floor and Body Scan Guided Meditation
This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth.
Fore more information about pelvic floor relaxation: https://www.cbrphysioandpilates.com.au/
29 Dec 2024
Root Chakra Guided Meditation for Pelvic Floor Relaxation
Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll focus on connecting with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.
For more resources on pelvic floor relaxation: www.cbrphysioandpilates.com.au
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