The Performance Code

About The Performance Code

Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: https://theperformancecode.ch/system

Publisher

Robin Keller

Category

education

Language

en

Explicit

Yes

First episode

18 May 2025

Latest episode

18 Oct 2026

Latest episodes

52 episodes in the feed.

1. 

   18 Oct 2026

   How to lose 10kg of Belly Fat sustainably (what really works) | #52 – The Performance Code

   Robin Keller | The Swiss standard for executive health and performanceIn this episode, I'll show you why you can't exercise your belly away, and why more and more training is NOT the answerPlus: the only type of training you actually need to protect your muscle and avoid the yo-yo cycle.⭐️The Performance Code:You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life.Tested and trusted by 194 C-suites, VPs & Directors in Switzerland: https://theperformancecode.s.gy/strategy (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljR0xRVzJudEhRVGRRNDBES0xndk1IeHxBSTVJdTV1ZHo2SS1TUTh2MkV6TjVEZWo3STlqWGcwZjR4ak16MHRlWFN5Q0VfRGhwN01pdlNrbW9PTjJqMzM0UjdXZzVfNk5xWHNmaURoTjFDdGNXdDJ1dDYwV2dpYm9oOFNj&q=https%3A%2F%2Ftheperformancecode.s.gy%2Fstrategy&v=IDCQUg8tcrI)—-------------------📨Join "The Performance Code" Newsletter:https://theperformancecode.ch/newslet... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSGprbS12Z244cXh5bldaaFh6aFc4X3xBSTVJdTV0TjFpUjNJRlBRYjNaVDJKZXVYa3dxN3NMNW1OZkxYMWI1NkpKTEtSTENSN2pqWUs3b2lyajVCaWRhZ3QyRE96TDVPT3NxTGVUdnRpNFlkN25ZVC1vem91bVhBM3g4&q=https%3A%2F%2Ftheperformancecode.ch%2Fnewsletter%3Futm_source%3Dpodcast&v=IDCQUg8tcrI)—-------------------Connect With Robin:LinkedIn:   / robinkellerofficial   (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRWVLcDNJRllIY1FQSjFablhqQzdyZnxBSTVJdTV0WHJrdWVFRUp4VFc0MmdWd25BQm40b29xMS02d3p3UFJIQWNZNzhxUEpNX3dzXzRtT0hXNDc2THRNcTRKSDVpUmpTRk9lSkdQcUdSREEyR0EtaG5VZ2NEdVpwSmdj&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Frobinkellerofficial%2F&v=IDCQUg8tcrI)Instagram:   / robinkellerofficial   (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRmVnbGFSb09zV0RCT1BnOWdJSTJBWnxBSTVJdTV2TVlvMHFSb3BLQV8xT1k1MnZaQmhOYjE3NUVJZmQ1SlAzc1VJMmVNdWFVWnFaTTYwQ0VydjlaU3pBQU1SU1hDckVrRmlLbTdhaldPeGYycVd3SWpucWl6OFJXaFFR&q=https%3A%2F%2Fwww.instagram.com%2Frobinkellerofficial%2F&v=IDCQUg8tcrI)YouTube:    / @robinkellerofficial   (https://www.youtube.com/channel/UCGUinfDwHYLR9rZ1VL9U5vw)Website: https://theperformancecode.ch/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRlBrMmxPMDdzQ0lhZG16OXI0SmpWR3xBSTVJdTV1X05mRmw3Wk5VakwtNXZaWXBnUjJHZUQ1NjVqa3lFUF9Sa1Y1bkVGUVY0ZkpfREFhRTJxUExLN1lMOUlXU0VGNTEyVjI2Rk9mcVViU0Z6VGhpMDdqZWpwWW1tYlZa&q=https%3A%2F%2Ftheperformancecode.ch%2F&v=IDCQUg8tcrI)—--------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers—---------------------🔴 Robin's Main YouTube Channel:    / @robinkellerofficial   (https://www.youtube.com/channel/UCGUinfDwHYLR9rZ1VL9U5vw)#ThePerformanceCode (https://www.youtube.com/hashtag/theperformancecode) #MensHealth (https://www.youtube.com/hashtag/menshealth) #FatLossForMenOver40 (https://www.youtube.com/hashtag/fatlossformenover40) #HighPerformance (https://www.youtube.com/hashtag/highperformance) #ExecutiveLeadership (https://www.youtube.com/hashtag/executiveleadership) #MensFitnessOver40 (https://www.youtube.com/hashtag/mensfitnessover40) #BodyTransformation (https://www.youtube.com/hashtag/bodytransformation) #LeadershipForMen (https://www.youtube.com/hashtag/leadershipformen)

2. 

   24 Jul 2026

   Lower your LDL cholesterol and avoid medication | #51 - The Performance Code

   Robin Keller — Executive Health & Body Architect.The Performance Code: the Swiss standard for executive physical performance.Robin Keller — Executive Health & Body Architect.The Performance Code: the Swiss standard for executive physical performance.High LDL cholesterol? Your doctor is testing the wrong marker.In this episode, I reveal why LDL cholesterol alone doesn't tell the full story and the single most important cardiovascular risk marker most doctors aren't testing you for. Discover what actually drives cholesterol levels up, why the carnivore crowd might be the new flat earthers, and the proven protocol to lower your numbers without lifelong medication.Plus, I share a client case where normal LDL masked a dangerously high cardiovascular risk that could have cost him everything.If you're over 40 and concerned about your heart health, this episode could save your life.The proven system that's helped 180+ C-suite leaders, VPs, and directors get lean, energized, and in control, built for travel, client dinners, and demanding schedules.▶ Watch the free training: theperformancecode.ch/system🌐 theperformancecode.ch------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

3. 

   16 Jul 2026

   How much exercise you need to see results (proven concept) | #50 - The Performance Code

   Robin Keller — Executive Health & Body Architect.The Performance Code: the Swiss standard for executive physical performance.How Often Should You Train to Get in Shape?Two 35 minute workouts per week. That's it.Most executives think they need more. They wait for the "perfect time" to start, which never comes.▶️Get my BusyBody Workout Routine: https://theperformancecode.ch/workoutIn this episode:Why 80% of fat loss is nutrition, not trainingThe minimum effective dose that actually worksWhy running 5x/week without fixing nutrition is wasting timeHow to train when you work 12+ hours a dayWhy muscle mass predicts longevityThe exact workout frequency that gets resultsStop shoveling water from a sinking ship while ignoring the leak.If Jeff Bezos can train 2 to 3 times per week while running Amazon, you can make 90 minutes work.The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules.▶ Watch the free training: theperformancecode.ch/system🌐 theperformancecode.ch------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/ Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

Who has been a guest on The Performance Code

Names identified in recent episode analyses. Showing up to five guests.

• Robert-Jan Broer
• Dr Sassani
• Jean-Pierre de Villiers

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

236,959

Score snapshot 15 Sept 2025

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

82

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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