In each episode, we dive deep into the lifestyles, professional journeys, and personal stories of our guests. Through candid interviews with well-known personalities, we explore the experiences that have shaped them, uncovering their challenges, successes, and unique perspectives. Our podcast offers a mix of inspiration, entertainment, and practical insights that resonate with a diverse audience.Designed for listeners curious about relocating to, investing in or spending time in Portugal, our conversations offer insights into professional achievements, lifestyle choices, and personal journeys
Beyond HRT: Peptides, Hormones & the Next Era of Women’s Health with Rowan Sanderson
What if the future of women’s health isn’t just about replacing hormones — but understanding the bigger picture of how our bodies change with age?
In this episode, we sit down with Rowan Sanderson of The Hormone Balance Clinic to explore the increasingly complex world of women’s hormones, perimenopause, HRT and peptides.
We discuss why so many women can feel that something isn’t right even when their blood tests come back “normal,” what hormone testing can — and can’t — tell us, and why peptides have become such a fascinating and controversial part of the conversation around health, recovery and longevity.
Rowan shares his perspective on where the science is heading, what we should be questioning, and how women can make sense of the rapidly expanding world of hormone and peptide therapies without getting lost in the hype.
In this episode, we explore:
Why perimenopause can be so difficult to identify and navigate
What hormone tests actually tell us — and where their limitations lie
HRT and the changing conversation around hormone health
What peptides are and why they're attracting so much attention
Where peptides may fit into the broader conversation around women’s health and longevity
The difference between emerging science and marketing hype
What women should be asking when considering hormone or peptide therapies
A fascinating conversation about hormones, peptides, ageing and the future of women’s health — and why the next chapter of healthcare may look very different from the one we know today.
16 Sept 2026
Mother & Daughter: Carol Smillie & Christie Knight
In this special mother-and-daughter episode, Carol Smillie takes us behind the scenes of her incredible career in television, sharing stories from her years in the industry and her time on the much-loved Changing Rooms.
Alongside Carol, her daughter Christie Knight talks about her life in the Algarve, her passion for yoga and the retreats she hosts, offering an insight into how she has created a life centred around wellbeing, balance and connection.
A warm, honest and fascinating conversation spanning television, family, following your own path and finding a slower pace of life in the Algarve.
7 Jul 2026
Why Danny Vilela chose Portugal for work and home
In this episode of Portugal Diaries, we sit down with Danny Vilela to explore his journey, the lessons he's learned along the way, and what life in Portugal has taught him. Danny is one of the visionaries behind The Yard in Vale do Lobo, one of the Algarve's newest lifestyle venues, the go to for The World Cup and he shares the story behind bringing the concept to life.
From building opportunities to navigating challenges, Danny offers honest insights into entrepreneurship, resilience, and creating something that brings people together.
Whether you're dreaming of moving to Portugal, growing a business, or simply looking for inspiration, this conversation is packed with practical advice and real life experiences.
🎙️ Topics we cover:
• The inspiration behind The Yard in Vale do Lobo
• Danny's journey to Portugal
• Building a business in the Algarve
• The realities of living in Portugal
• Lessons in mindset, resilience, and entrepreneurship
• Advice for anyone considering a move to Portugal
If you enjoyed this episode, don't forget to like, subscribe, and leave a review—it really helps us reach more people who love Portugal as much as we do.
Follow Portugal Diaries for more conversations with inspiring guests sharing their stories, experiences, and insider perspectives on life in Portugal.
Who has been a guest on The Portugal Diaries
Names identified in recent episode analyses. Showing up to five guests.
Giselle Goodwin
Paul Stannard
Alexia Andreadis
Victor Yu
Kerry Lockwood
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,982
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
68
Engagement
51
Contact The Portugal Diaries
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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