يومياتي كإمرأة … زوجة.. ام… اخت … صديقة.. انسانة رح تحكي بكل شي تمنت حدا يعلمها اياه وهي اصغر Welcome to the show! I’m a certified life coach with over 10 years of experience, a proud mom of three, psychology major—a field that’s fueled by my lifelong passion for understanding the human mind and healing from within. This space is where I share the wisdom, tools, and truths I wish someone had shared with me when I was younger. If you’re ready to grow, reflect, and rise into your next chapter, let’s go. Around here, we always choose love or peace—because transformation begins
Purify Your Heart – A journey of inner growth, beginning with letting go of gossip and becoming more mindful of our words, thoughts, and energy.
طهّر قلبك – رحلة نحو النقاء الداخلي، تبدأ من تنقية ألسنتنا، والابتعاد عن الغيبة، والوعي بأثر كلماتنا على قلوبنا وأرواحنا.
15 Jul 2026
Venting - الشكوى و حياتي
This episode explores the real impact of venting on your nervous system and your daily life. You’ll learn how releasing your thoughts can calm your body, reduce emotional overload, and help you understand yourself more clearly — and when venting becomes unhealthy or draining. A gentle guide to expressing your feelings in a way that supports your wellbeing.
بهالحلقة منحكي عن تأثير الفضفضة الحقيقي على جهازك العصبي وعلى حياتك اليومية. كيف التعبير عن اللي جوّاتك بيهدي جسمِك، بخفّف التوتر، وبيساعدك تفهمي حالِك أكتر — ومتى بتصير الفضفضة مُرهِقة أو غير صحّية. دليل خفيف ليعلّمِك كيف تعبّري بطريقة بتدعم توازنك وراحتِك النفسية.
15 Jun 2026
Start Manifesting! رحلة التجلي
This episode introduces you to the simple, powerful basics of starting a manifestation journal. You’ll learn how to set clear intentions, write with purpose, and begin aligning your thoughts and energy with the life you want. A gentle, practical guide to help you take your first real step into manifestation.
بهالحلقة رح تتعرّفي على الأساسيات البسيطة والقويّة لبدء دفتر تجلّي. رح تعرفي كيف تكتبي نوايا واضحة، وكيف تستخدمي الكتابة لتتناغم أفكارِك وطاقة حياتِك مع الواقع اللي بدّك توصلي له. دليل عملي وخفيف ليكون أول خطوة جدّية بعالم التجلي.
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