The Real Heal - Intimate Conversations with Holistic Health Experts
Hosted by Dr Renee Wellenstein and Doctor Renee Wellenstein and Renee Wellenstein · Dr. Renee Wellenstein
5.0from 30 ratings
- 266
- Episodes
- 5
- Transcribed
- 30
- Ratings
- 2019
- First episode
About The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com
- Publisher
- Dr. Renee Wellenstein
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 May 2019
- Latest episode
- 18 Jun 2026
Latest episodes
5 of 266 episodes have a transcript.
18 Jun 2026TRANSCRIPT
Night Sweats and Insomnia? The Hormone Connection You Need to Know
11 Jun 2026TRANSCRIPT
Stop Wasting Money: 7 Supplements That Are Ruining Your Hormones After 40
4 Jun 2026TRANSCRIPT
Why I Stopped Telling My Patients "No" to HRT
Inside a recent episode
Night Sweats and Insomnia? The Hormone Connection You Need to Know
Published 18 Jun 2026 · Transcript excerpt
[…] Here's what sleep maxing looks like, especially for women in perimenopause. There are six pillars I use with my patients. Number one, morning sunlight within 30 minutes of waking. This light kickstarts your body clock and boosts melatonin production later at night. Get outside for 10 to 20 minutes and skip the sunglasses if you can. Number two, no alcohol after 6 p.m. Alcohol is sleep's enemy. Even a single drink can mess up your deep sleep by 20 to 30%. If you keep waking up at 3 a.m., alcohol is a common saboteur. Number three, bedroom temperature. Keep it cool between 65 and 68 degrees Fahrenheit. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 28 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 77
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact The Real Heal - Intimate Conversations with Holistic Health Experts
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about The Real Heal - Intimate Conversations with Holistic Health Experts
Who hosts The Real Heal - Intimate Conversations with Holistic Health Experts?
Dr Renee Wellenstein and Doctor Renee Wellenstein and Renee Wellenstein host the show. Published by Dr. Renee Wellenstein.
Does The Real Heal - Intimate Conversations with Holistic Health Experts take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
5 of 266 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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