The Routine Queen Podcast: Healthy Habits and Mindful Living

About The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

Publisher

Kristin Woodford

Category

health & fitness

Language

en

Explicit

No

First episode

16 Apr 2023

Latest episode

2 Oct 2026

Latest episodes

93 episodes in the feed.

1. 

   2 Oct 2026

   Ep. 93: Be more like a fish and less like a chess piece

   Kristin gets inspirational today, chatting through the idea of what it's like to be more like a fish - you know.. the way a school of fish glides through the water like a finely tuned orchestra of movement, never bumping into each other - staying fluid in movement and able to read each other's movements without even thinking about it. How can we be more like this throughout our everyday life, and less like a chess piece - rigid and limited to a specific lane and movement with no flexibility for improvisation.

2. 

   2 Sept 2026

   Ep. 92: Turn on your magnet: what it means and how to do it

   You know when a person walks into a room and you don't know them, but you immediately know that you are drawn to them? That's the magnet. We all have one and we all have the ability to tune in and turn it on. Whether it's for dating, or just for the fun of it in life in general, turning on your own magnet is one of the most powerful and joy providing things you can do in life.

3. 

   31 Jul 2026

   Ep. 91: Feeling good is a choice: don't leave it to chance

   For years I thought that feeling good was a result of life going on around me. It wasn't until a few years ago that I realized just how pivotal we are in deciding how we are going to feel. Truly. Do you ever have those days when things just seem to flow in your favor and you get excited and the more excited you get, the more things work out for you? This is something that can be practiced so that it happens on the regular, not just out of nowhere. This doesn't mean that things don't ever go wrong. This is real life - of course life gets hard sometimes. This is about taking control of how we feel in moments and deciding what we are going to do about it, even when things feel stuck.

Who has been a guest on The Routine Queen Podcast: Healthy Habits and Mindful Living

Names identified in recent episode analyses. Showing up to five guests.

• Karen Lutz
• Dr Rachel Lovink
• Dr Rachel
• Meg Aris
• Ali Ellis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

77

Contact The Routine Queen Podcast: Healthy Habits and Mindful Living

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The Routine Queen Podcast: Healthy Habits and Mindful Living