The 'Sader Digest

About The 'Sader Digest

The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor! We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best. Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom. Grab a seat, press play, and let’s dig in!

Publisher

Bradley Shannon

Category

arts

Language

en

Explicit

No

First episode

2 Feb 2025

Latest episode

1 Oct 2026

Latest episodes

44 episodes in the feed.

1. 

   1 Oct 2026

   Taylor Made Nutrition: Carbs, Protein & Peanuts on the Brain

   Send us Fan Mail This week on The ’Sader Digest, Brad sits down with dietetic intern Taylor Barber to talk about changing majors, finding your passion, and discovering that becoming a dietitian involves a whole lot more than telling people to eat less. Taylor shares her journey from business major to exercise science to nutrition, talks about finding the right career path, and drops some advice for students who aren't quite sure what they want to do yet. Then things get appropriately nerdy wi...

2. 

   24 Sept 2026

   Massachusetts? More Like Massachusweets: The Commonwealth of Cookies

   Send us Fan Mail The chocolate chip cookie feels like it has existed forever. Grandma made them. Your dining hall makes them. There’s a recipe on the back of the bag. They’re basically American edible furniture. Except… the chocolate chip cookie is less than 100 years old. In this episode of The ’Sader Digest, Brad heads to Whitman, Massachusetts, to uncover the story of Ruth Wakefield, the Toll House Inn, and the cookie that went from a restaurant experiment to a national obsession. And that...

3. 

   17 Sept 2026

   Fluff Around and Find Out

   Send us Fan Mail Before it was a Fluffernutter, it was just a guy in Somerville selling marshmallow goo door to door. This week on The ’Sader Digest, Brad digs into the very Massachusetts history of Marshmallow Fluff—from Archibald Query making marshmallow cream in his Somerville kitchen to a $500 recipe deal that helped turn it into a New England icon. Along the way, we get into radio shows, questionable branding decisions, the birth of the Fluffernutter, and why Somerville decided that mars...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

51

Contact The 'Sader Digest

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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