The space between by Juliana Moss

About The space between by Juliana Moss

Guided Meditations and thoughtful conversations to start your day. Meditaciones guiadas y conversaciones para empezar el día. For mindfulness classes contact julianam@me.com

Publisher

Juliana Moss

Category

education

Language

es

Explicit

No

First episode

6 Jul 2020

Latest episode

28 Oct 2025

Latest episodes

28 episodes in the feed.

1. 

   28 Oct 2025

   Meditation Freedom and the Fear of Being Who We Are ( 10 min)

   In this guided meditation, we explore the tender edge between freedom and fear — that inner space where the longing to be authentic meets the old memories of rejection or shame. Through gentle breath awareness and grounded presence, you’ll learn to create safety in the body so that freedom no longer feels like rebellion, but like belonging to yourself. This practice invites you to soften defenses, reconnect with your truth, and remember that real freedom isn’t about escaping — it’s about resting in who you already are.

2. 

   27 Oct 2025

   Different Experiences Within the Awarness Of Your Anchor (15 Min)

   In this meditation, we’ll return to the simplicity of presence — the gentle art of anchoring awareness in the breath. It’s an invitation to arrive fully in the body, to sense the quiet support beneath you, and to remember that your breath is always here — steady, reliable, a home you can return to again and again. As you settle, you’ll be guided to notice how you’ve arrived today — in your body, in your mind, and in your heart. Without judgment or story, simply sensing what’s here: restlessness, calm, fatigue, curiosity. You’ll learn to meet whatever arises with a soft mental note — “tired,” “anxious,” “planning,” “remembering.” The breath remains your lifeline to presence — a thread of awareness you can hold onto while noticing the natural flow of sensations, emotions, and thoughts. Through this gentle attention, you may begin to sense the subtle shifts that happen on their own: emotions revealing what lies beneath, sensations softening or moving, the mind naturally settling into calm. This is a practice of returning — over and over — to the body breathing. No effort, no analysis, just awareness and kindness. As Jack Kornfield reminds us, “A concentrated mind is a calm mind.” So take a seat, close your eyes or lower your gaze, and let’s begin — by coming home to the breath, your anchor in the ever-changing landscape of this moment.

3. 

   27 Oct 2025

   RAIN ( 14 min)

   Welcome to this guided meditation — a gentle invitation to pause and meet yourself with awareness and compassion. In this practice, we’ll explore the art of recognizing what’s present — the sensations, emotions, or thoughts that arise moment to moment — and learning how to stay with them softly, without resistance. Through the rhythm of your breath, you’ll be guided to notice, allow, investigate, and nurture whatever is here — moving from simple awareness toward a space of tenderness and care. This meditation invites you to remember that everything you experience — even discomfort or worry — belongs within the field of your awareness, and can be held with kindness. So, find a comfortable posture, take a few grounding breaths, and let yourself arrive — just as you are — ready to meet this moment with presence and an open heart.

Contact The space between by Juliana Moss

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.