Coming at you from central Virginia. Trevor, Tommy, and Mike bring you the latest in gym talk and more! Strength sports, supplements, gear and everything in-between!
We're back!
Come join us as we catch up from the last couple months! We want to thank everyone that has messaged us asking where we were and we really appreciate everyones patience.
6 May 2023
TSRD: Ep7.
All three of us have very different nutritional needs and goals, hear our thoughts on it. Come join us at our push/pull in Altavista, Va on May 27! Lots of great prizes lined up don't miss out!
13 Apr 2023
TSRD: Ep6.
Do you REALLY need expensive shiny equipment??
Youth, Youth, YOUTH! Youth lifting! Get these kids off their phones and in the gym!
Don't forget we're having a push/pull on May 26th!
4 Apr 2023
TSRD: Ep5.
We're hosting a push/pull! Come hang out with us and lift for a good cause! May 27th at Altavista Area YMCA. More info on our social media pages!
18 Mar 2023
TSRD: Ep4.
Are you a social media trainer? You probably suck. Kidding, kind of. Lets talk trainers! See what we look for in a trainer and get some insight to the methods used by Tommy and Trevor with their clients. Fitness can drastically improve your life for the better just by showing up, find out what fitness has done for us!
17 Feb 2023
TSRD: Ep3.
Episode 3 of TSRD we sit down with Hannah from the Virginia Tech Iron Maidens powerlifting team! Tommy and Mike competed in their fundraiser push/pull last weekend!
10 Feb 2023
TSRD: Ep2.
Episode 2 of the Squat Rack Diaries! Join us as we discuss training styles and how we optimize our training heading into a powerlifting meet.
4 Feb 2023
Kelly Schlobohm
Full interview from episode 1 with equipped lifter Kelly Schlobohm.
4 Feb 2023
TSRD: Ep1.
After setback after setback we finally pulled the first episode together. We had to use a backup recording program so we do apologize the audio isnt as fluid as we had wanted BUT were learning! Join us as we discuss what we look for in a powerlifting federation, learn who we are, and more! In this episode I sit down and have a conversation with Kelly Schoblohm. The Squat Rack Diaries, a podcast for the people!
The Squat Rack Diaries
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