by StressLess Lifestyle
Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with appearances by Britt (postpartum specialist & other specialists, hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner
Language
🇺🇲
Publishing Since
8/11/2022
Email Addresses
1 available
Phone Numbers
0 available
February 28, 2024
<p>Why is Rare Disease day important? Because when you're questioning yourself, your sanity, and wondering "why is this happening and what the heck can I do about it?" having support and answers is LIFESAVING. </p> <p><br></p> <p>More than answers to "what" and "why" is the "how" and for many people living with rare diseases the "how" is not easy to come by. There is not a cure for a lot of rare diseases so having a special day to point them out and advocate for them is a way to bring money into the research towards cures. It's a way to help people living with rare diseases get the help they need and to be able to live life just a<em> little bit </em>easier, a bit closer to how everyone else gets to live!</p> <p><br></p> <p>I share the 2 rare diseases (really 3 but one isn't that rare) that we have in our family *with permission from my kids* and how it affects their lives and why advocacy is important.</p> <p><br></p> <p>The links to oganizations mentioned in the podcast:</p> <p><a href="https://curedfoundation.org/" target="_blank" rel="noopener noreferer">CURED Foundation:</a> Eosinophilic Disease research fundraising and advocacy</p> <p><a href="https://rarediseases.org/" target="_blank" rel="noopener noreferer">National Organization for Rare Disorders</a>: Information, news, events and support for those with rare diseases www.rarediseases.org</p> <p><a href="https://rarediseases.info.nih.gov/" target="_blank" rel="noopener noreferer">Genetic and Rare Disease information Center</a>: find info on Idiopathic Juvenile Osteoporosis GARD: https://rarediseases.info.nih.gov/</p> <p><a href="https://linktr.ee/theadinaact" target="_blank" rel="noopener noreferer">The ADINA act:</a> The Allergen Disclosure In Non-food Articles Act</p> <p><a href="https://www.instagram.com/elijahsecho/" target="_blank" rel="noopener noreferer">Elija's Law mentioned</a> : (not a rare disease but many rare diseases come with allergy-like presentations, like EOE is immune-mediated allergy) Elijah-Alavi Foundation®️Food Allergies & Asthma Education</p> <p><br></p> <p>Stay tuned for others as we head into an allergy info week too!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestresslesslifestyle/message
January 18, 2024
<p>I talk with a lot of people and 99% of the time we're discussing their goals. Whether they're past clients or people who find out what I've done with my business, they always ask about goals. I do love that! But what I don't love is that most people tend to have a distorted view of what their end-goal should look like. They also have a twisted view of how easy it can be to reach their goal. </p> <p>I blame the fact that we're inundated with images day in and day out of people who:</p> <p>- have an unusual amount of time on their hands</p> <p>- Started their goal years before they admit</p> <p>- fake images</p> <p>- inaccurate results </p> <p>...the list goes on.</p> <p>But I also blame ourselves for not understanding who we are NOW vs who we used to be.</p> <p>I hope you learn something....</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestresslesslifestyle/message
December 1, 2023
<p>Are your workouts giving you the body change you're looking for? Is nutrition more important than fitness for body change? I get asked to coach people in either fitness OR nutrition so I get to talk about this a lot. My answer is always the same.</p> <p><br></p> <p>Body change and health are 2 separate goals. Both are goals most people share, but not everyone wants to see their body changing! Some people simply want to be healthy, have balanced hormones and feel great. Others want all of that plus looking like they work for it...I'm here for ALL of those goals. If someone tells me they "don't care what their body looks like" I'd probably think they're lying to themselves but that's for them to figure out. Looking good is important. But what if you keep trying and the looks never change? <em>That's </em>about when people seek me out, when they feel like they've done everything and work their tails off in the gym but the looks just aren't changing.</p> <p><br></p> <p>Only taking 1:1 clients by referral at the moment. </p> <p>Reachout and we can chat. Or peruse all my postings and writings to learn more about me.</p> <p>IG: <a href="https://www.instagram.com/nicci_stressless" target="_blank" rel="noopener noreferer">@Nicci_stressless</a></p> <p><a href="https://www.stressless-lifestyle.com" target="_blank" rel="noopener noreferer">www.stressless-lifestyle.com</a></p> <p><br></p> <p>[email protected]</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestresslesslifestyle/message
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
