The Strong and Lean at Any Age Podcast

About The Strong and Lean at Any Age Podcast

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

Publisher

Susan Niebergall

Category

health & fitness

Language

af

Explicit

No

First episode

17 May 2018

Latest episode

18 Mar 2025

Latest episodes

98 episodes in the feed.

1. 

   18 Mar 2025

   Nutrition and Training for all phases of life with Christy Ewing

   In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com

2. 

   24 Feb 2025

   How to Reach Your Goals Without Counting Calories with Rachael Schwartz

   In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too Late on Amazon

3. 

   14 Aug 2024

   What if Goal WT x 12 Doesn't Work for Me, What to Do If You Feel Stuck, and Everything Creatine with Jordan Syatt

   In this episode, Jordan Syatt and I shoot the breeze and answer your questions: How to Stop Late Night Snacking What to do if Goal Wt x 12 (calorie deficit) does not work for you? The reality of being short and wanting to lose weight Everything you need to know about Creatine And more! You can join us in the Inner Circle at: sfinnercircle.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

351 ratings

Spotify

5.0 / 5

126 ratings

Contact The Strong and Lean at Any Age Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.