The Weekly Freestyle
Claim This Podcastby Alex Sutton and contributors from the swimming world and beyond
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Podcast Overview
<p>Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.</p><p></p><p>With expert analysis and unrivalled insight this is your place to get your swimming scoop.</p><p>Support the show here:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator">https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator</a></p>
Language
🇺🇲
Publishing Since
7/17/2022
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Recent Episodes
July 1, 2026
FAST ⚡️ racing in Edinburgh 🏴 and Team Scotland prep for the Commie Games | Charlie Harris
<p>Charlie Harris joins Alex to look back at a weekend of fast swimming in Edinburgh at the Scottish National Open Championships and the standout performances making waves across the sport. They discuss impressive swims from Katie Shanahan, Angharad Evans, Duncan Scott and more, before turning their attention to the Sette Colli Trophy in Rome, where world records continued to tumble and the international standard reached new heights.</p><p>With Glasgow 2026 fast approaching, Charlie also shares an insight into Team Scotland’s preparations for the Commonwealth Games, from training camps and relay racing to the balance between building excitement and keeping athletes focused ahead of the biggest meet of the year. As Team Scotland’s swimming and judo media officer, he offers a behind-the-scenes look at what it takes to prepare for a home Games.</p><p>The episode also marks an exciting new chapter for the Aqua pod, with the launch of the new video podcast series leading into Glasgow 2026. Charlie reveals what’s planned over the coming weeks, featuring conversations with past and present Scottish swimming stars as we celebrate the legacy of Glasgow 2014 and build towards another unforgettable summer.</p>
June 24, 2026
TWF WORLD CUP SPECIAL⚽- we discuss our CAPE VERDE of the SWIMMING WORLD and who would win the WORLD CUP?!
<p>Join host Alex and Luke Withers for a jam-packed episode that kicks off with some lighter moments, including the UK's recent heatwave, a disastrous Father's Day meal, and Alex’s latest open-water swimming experiment. Beyond the personal updates, the hosts pivot to the essential topic of water safety education during hot weather, reflecting on valuable lessons from the Swimming Teachers Association (STA) and discussing the benefits of international training camps for professional swimmers.</p><p>The conversation shifts to the competitive pool, where the duo breaks down the latest world records and emerging international talent, including highlights from the 200 breaststroke. They also dive into a creative, hypothetical Weekly Freestyle swimming World Cup, brainstorming star-studded lineups featuring the best swimmers from nations like Sweden, Switzerland and the Cayman Islands.</p><p>Wrapping up, Alex and Luke critique the commercialisation of modern sports, dissecting everything from questionable hydration breaks to the complexities of stadium sponsorship regulations. They also share their predictions for the upcoming Commonwealth Games, looking at potential breakout stars and redemption stories, before closing with a bit of optimism regarding the England football team's performance.</p>
June 19, 2026
Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer
<p>This week on the Weekly Freestyle Podcast, we’re shining a spotlight on <strong>Drowning Prevention Week</strong> and why water safety is a message everyone needs to hear. Alex and former RAF Regiment soldier Mike Goody discuss the Water Safety Code, the dangers of cold water shock, peer pressure around open water, and why taking a moment to “stop and think” can save lives. They also explore why swimming should remain a priority in schools and how education is key to preventing avoidable tragedies.</p><p>Alongside these vital conversations, Mike shares his extraordinary personal journey. After losing his leg and sustaining life-changing injuries in an IED explosion while serving in Afghanistan, he spent years rebuilding both physically and mentally. Swimming became a cornerstone of his rehabilitation, helping him overcome PTSD and addiction while giving him a renewed sense of purpose.</p><p>The conversation also looks back at Mike’s role as captain of Team GB’s swimming team at the inaugural Invictus Games, his decade-long partnership with the Swimming Teachers’ Association, and his continued mission to inspire the next generation through disability awareness, resilience, and water safety education. An inspiring episode with life-saving lessons throughout.</p>
109 total episodes available
Recent guests on The Weekly Freestyle
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jack Skerry
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Matt J Ward
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Tom Dean
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Charlie
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returning guest
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Frequently asked questions
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- What is The Weekly Freestyle?
<p>Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.</p><p></p><p>With expert analysis and unrivalled insight this is your place to get your swimming scoop.</p><p>Support the show here:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator">https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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