How do you live your life from your intuition instead of (just) your head, so you can be yourself and thrive in all areas of your life?
Hi, my name is Marleen. I’m an entrepreneur, (yoga) teacher, writer, artist and mommy from Holland. I’m living my life from the inside out, from my heart and soul, every day a little bit more. There are challenges along the way, and with this podcast I want to share this journey with you. I also share practices that help to reconnect to your heart and soul. I hope you enjoy!
Lots of love, Marleen.
There are so many stories going around right now about this virus and the meaning behind it all. I think it’s important to stay connected to our own heart and (inner) truth and not adopt any story or paradigm as the absolute truth. We can get lost in our environment easily, especially when we’re going through massive change and we’re afraid.
Our mind wants to stay in control, where’s it going, what’s happening? We’re trying to make sense of it. This makes sense, but ask yourself: what’s true for me right now? What do I feel in my heart?
It’s a good thing to stay informed, but be mindful about your own thoughts. If you ask me, the problem isn’t what’s happening outside ourselves (even though it always seems that way), but the way we percieve something/look at something. Am I looking at something through the lens of fear of love?
Your body physically reacts to your beliefs and emotions, so what you believe really matters! Our spirit and mind our powerful.
Sometimes we forget we are POWERFUL CREATORS, not victims of our environment. We don’t need our environment to be powerful, because our true power is INSIDE us. We are all connected in a field of energy and vibration, so what you belief and your energy matters.
You make an impact on yourself and others just through your energy.
Change can be scary and hard, but I truly feel that everything happens for a reason. Life happens for us not against us.
X Marleen
4 Apr 2020
Episode #14 Joe Dispenza course, letting energy move & integration
In this episode I talk about my week with Joe Dispenza. I've been practicing Joe Dispenza's online course for advanced students this week and I noticed some shifts. I tried to do everything at the same time early this week (being a mom, working and the inner work 4 hours a day), but of course this didn't work.
I felt resistance yesterday, a headache, fatigue, crying etc. This was all energy in motion (or turbulence) and I needed some time and space to integrate and release this energy today. Luckily I do have time today and I notice a big shift now that I allow myself the time to integrate.
The more you're able to let energy move through you, the more you're able to be present and connect to your inner guidance and source energy. This is why I say this energy work MATTERS. It can make the difference between living a live being lost in the world around you and living from your own being and connection.
On April 11 at 10.11 me and Naomi are giving an ONLINE energy management workshop for women. We'll cover the basics of awareness and managing your own energy. How do you connect to you and how do you manage emotional triggers? I believe empowerment is key right now, and if you know how to do the inner work, you'll be able to shift your own energy and influence the world around you in a positive way. ❤️
Are you feeling my words? Click here for more information about the workshop: https://thewildwoman.net/energy-management-for-women/
I would love to connect! 😍
x Marleen
24 Mar 2020
Episode #13 Why you can't fix a problem from your analytical mind and what to do instead
I woke up in the middle of the night overly analysing something. I couldn't sleep and I got up to meditate to get out of my own way. In this podcast I share why it doesn't work to beat a problem to death in your mind and what to do instead. I think it's such an important skill these days to be able to get out of a highly analytical (high beta brain waves)state of being - which is stressful and creates fear- back to a state of relaxation and trust.
Do you want to learn more? If you subscribe to my list on www.thewildwoman.net you’ll receive weekly content about living from your own vibes and energy. You’ll also get the free book The girl with the big heart.
You can also follow me on Instagram: www.instagram.com/marleen_thewildwoman/
or follow me on Facebook: www.facebook.com/thewildwoman.net/
I would love to meet you and talk to you :-) x
19 Mar 2020
Episode #10 The process I use to navigate emotional reactions to the world around me
This is one of my most important practices. In my experience if you get a grip on your emotional reactions (triggers) it makes it easier to connect to yourself and follow your own guidance. If we are reactive we get easily sidetracked from our own intentions, creations and vision, from our own energy. Sometimes we get sidetracked and stuck for a long time. Emptying yourself by letting energy move whenever it comes up in the moment is how you improve your connection to your intuition and inner guidance.
This is the process/practice I use on a daily basis:
Step 1. Acknowledgement.
Notice the trigger. Say how/what you feel. Notice fysical symptoms, feelings and sensations. Notice the story in your mind and try to disconnect from it.
Step 2. Allow/welcome/open up to the sensations.
Am I able to be a loving and open presence when these sensations move through me? Feeling this with acceptance & love.
Step 3. Release.
Scream, breathe, run, walk, bathe, shake, do yoga, whatever you need to let this energy move without pushing it away, hiding, running, or venting it in an unhealthy way.
Step 4. Integration.
This is where you make sense of it in your spirit, mind and body. This is where you share, or journal, or sit with it etc., so next time you’ll be more prepared. This is how you grow & evolve.
It helps to have an awareness practice and to start your day with meditation and intention. Otherwise you might get lost in your thoughts and emotions at the start of your day and it’ll be more difficult to get a grip on your emotional reactions from this place. It also helps to write down your responses and thought patterns so you’ll be more prepared next time.
Do you want to get a better grip on your own energy and flow?
On April 11th me and Naomi are giving a basic workshop Energy management for women in Amsterdam at the studio: www.sanatanayogamsterdam.com. We’ll teach you the basics of managing your own energy. You’ll learn where to start, what’s truly important if you want to be yourself and have energy and how to practice and apply this in your life. Can’t make it or you don’t live in Amsterdam? I’m creating an online training as well ☺ If we can't do it offline we'll do it online.
Do you want to learn more? If you subscribe to my list on www.thewildwoman.net I’ll share more about this workshop and you’ll receive weekly content about living from your own vibes and energy. You’ll also get the free book The girl with the book heart if you subscribe.
You can also follow me on Instagram: https://www.instagram.com/marleen_thewildwoman/
or follow me on Facebook: https://www.facebook.com/thewildwoman.net/
16 Mar 2020
Episode #12 Self-empowerment, contributing during this turbulent time and a healing meditation
In this episode I share my thoughts and feelings during this turbulent time. I talk about my self-empowerment journey and how it's related to what's happening with the corona virus, serving others with your gifts in times of need and how I'm creating something and would love your input to do so 😊
I also share a healing meditation you can use every day for more empowerment, light and boosting your immune system. If you want
to go straight to the meditation start at 10.25. You can do this for just a few minutes every day ❤️
f you'd like to receive weekly content about living from your own inner guidance and energy in your inbox, you can go to www.thewildwoman.net and get on my list (You'll get a free book with art, text and my story in audio -The girl with the big heart - as well 🌹❤️). Just click on my logo to go to the homepage and sign up to receive The girl with the big heart below the header.
10 Mar 2020
Episode #11 MEDITATION Journey through the energy centers
Yesterday I did a live full moon meditation on Instagram. I just wanted to share the audio with you in the podcast ❤️😄
It's a 30 minute journey through the energy centers (or chakra's in Sanskrit) of the body and it helps you tune into your own energy field, shift your vibration and release. You can use this any time you need it. I start with the meditation at about 5 min and 20 sec in if you want to skip the intro and start meditating right away.
If you'd like to receive weekly content about living from your own inner guidance and energy in your inbox, go to my website www.thewildwoman.net and sign up. (You'll get a free book with art, text and my story in audio -The girl with the big heart - as well 🌹❤️)
Let me know what you experience!
6 Mar 2020
Episode #9 connection is about sharing my process & energy and receiving.
In this episode I talk about the importance of sharing your process with others. We are never ‘there’. We are always growing and changing. True connection comes from showing up as you are now, not as a perfect image you want to be. This was a big lesson for me to learn. I also share about my struggle with sales and receiving abundance and I talk about resistance.
31 Oct 2019
Episode #8 Everything needs to be perfect before I show up: what am I hiding from?
I noticed myself sitting behind my computer getting frustrated. When I stepped away from my computer and took a walk I realized I got caught up in perfectionism, which is how I avoid being vulnerable, really showing up and being seen. I asked myself: what am I hiding from? The answer was very clear. It’s time for me to connect and work with people.
Perfectionism says: if everything is perfect I can show up and be seen. If my website is perfect I can go out and meet people. If my offering is perfect I can connect to a customer. If I’m perfect I can get on a stage and share my story. In other words: it never get’s there! If I’m in this mindset, I’ll never take the next step. I’ll never step up and show up. It’s the perfect excuse to stay small. It also kills your creativity and spontaneity. I also share about one of my deep fears from childhood when it comes to being seen and showing up. I think this is very important to share, because lots of us get caught up in perfectionism and stay here for a long time, sometimes without realizing it. If you can relate, please let me know in the comments or connect in another way.
X Marleen
16 Oct 2019
Episode #7 Wow I understand receiving from the universe in a new way
I was taking a walk in the forrest and had a clear insight about receiving information from the universe and how everything in my life is connected. There really are no coincidences in this universe even if we think it's all random sometimes. I'm going to listen to this if I forget haha ;-)
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