The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.
Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics.
Check out www.aatmalife.com for more information and to join.
New season coming out this Fall!
Publisher
Khushbu Vyas
Category
education · health & fitness · religion & spirituality
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.
I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated.
https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
Mentioned in this episode:
YNM and Subscribe Mailing
The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.
From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are.
Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra.
Come rest, restore, and return to yourself—one breath, one journey at a time.
YNM (https://theyoganidrapodcast.captivate.fm/yoganidramembership)
13 Aug 2025TRANSCRIPT
Yoga Nidra: Intuition and Creativity (music)
This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.
I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated.
https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
Mentioned in this episode:
YNM and Subscribe Mailing
The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.
From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are.
Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra.
Come rest, restore, and return to yourself—one breath, one journey at a time.
YNM (https://theyoganidrapodcast.captivate.fm/yoganidramembership)
6 Aug 2025TRANSCRIPT
Yoga Nidra: Accepting Yourself (no music)
This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe (https://links.aatmalife.com/subscribe)
Mentioned in this episode:
YNM and Subscribe Mailing
The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.
From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are.
Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra.
Come rest, restore, and return to yourself—one breath, one journey at a time.
YNM (https://theyoganidrapodcast.captivate.fm/yoganidramembership)
Inside a recent episode
Yoga Nidra: Intuition and Creativity (no music)
Published 13 Aug 2025 · Transcript excerpt
[…] Welcome to this Yoga Nidra on Intuition and Creativity. A practice to awaken inner knowing and unlock the wellspring of your creative energy. Come to lie down in a comfortable position. Let your body be supported by the ground beneath you. Allow the arms and legs to fall naturally, eyes closed, jaw soft, and breathe easy. Take a slow breath in, and a long breath out. Feel the weight of your body melt into the surface beneath you. Allow everything to slow down. There's nothing you need to do. You are entering a space of deep listening, where creativity flows and inner guidance emerges. The practice of Yoga Nidra begins now. […]
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