Therapy Thursday with Ellen K
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Podcast Overview
<p>Therapy Thursday, the beloved weekly segment from KOST 103.5 FM’s The Ellen K Morning Show, is now a podcast! Each episode features licensed therapist Sarah Dash, LMFT offering free, on-air advice to listeners navigating personal challenges, relationship struggles, and everyday stress. With years of clinical experience and a warm, compassionate approach, Sarah creates a safe space for honest conversation and meaningful guidance. Hosts Ellen K and Ryan Manno join in with their thoughtful insights, candid reactions, and signature on-air chemistry, bringing heart, humor, and perspective to every discussion.</p>
Language
🇺🇲
Publishing Since
4/30/2026
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Recent Episodes
July 16, 2026
My Husband Has A Secret Bank Account
<p>Melissa's husband, Marcus, accidentally left his laptop open while he was in the shower, and a bank notification popped up on the screen. The alert was for a savings account Melissa had never seen before, an account with more than $14,000 in it. The discovery shocked her. For months, the couple had been discussing replacing their old car, and Melissa had been pinching pennies, making sacrifices, and carefully saving under the impression that money was tight.</p> <p>When she confronted Marcus, he admitted the account was his and revealed he'd been secretly saving for a month-long solo trip to Europe to celebrate his 50th birthday. Marcus says he wants time on his own to "find himself" as he gets older and believes every married person deserves a solo adventure. But if that's true, why keep both the trip and the account a secret?</p> <p>Melissa feels betrayed by the lack of transparency, especially while they were supposedly working toward shared financial goals. She's also struggling with Marcus's insistence that he "deserves" this trip and can't help but wonder why he doesn't want her there. Is this simply a milestone birthday journey of self-discovery, or is there more to the story? Melissa turns to Sarah, Ellen, and Ryan for help navigating what she sees as a case of financial infidelity.</p> <p>Follow Therapy Thursday on <a href="https://www.youtube.com/@therapythursdaypod">YouTube</a></p> <p>Follow <a href="https://www.instagram.com/officialellenk/">Ellen</a></p> <p>Follow <a href="https://www.instagram.com/srhdsh/">Sarah</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
July 9, 2026
The Romance Died After He Proposed & I'm Not Your Boy Toy
<p>After a magical year of romance, Sonjia’s boyfriend Willie proposed, and she said yes without hesitation. But ever since they got engaged, she’s noticed a shift in his behavior. The affection and attention he once showered her with seem to have disappeared, and now he feels distant and distracted. Was he more interested in the chase than the relationship itself, or was he simply putting on an act to win her over? Sonjia turns to Sarah, Ellen, and Ryan to find out whether this kind of change is normal at this stage of a relationship or a warning sign of bigger issues ahead.</p> <p>In our second session, Nick has recently leveled up his career, landing a high-paying management job after years of grinding through late nights and double shifts in the restaurant industry. He credits much of his success to his boss, Jezebelle, who runs her family’s restaurant group. But because of her intimidating management style and Nick’s rapid promotion, other employees have become skeptical about how he earned the role. To make matters worse, Jezebelle has started sending him flirty late-night texts and inviting him out for drinks after work. Nick worries he’s being pulled into a situation that could become inappropriate and potentially jeopardize his career, especially since there seems to be an unspoken expectation behind her attention. How can he shut it down before it goes any further without damaging his relationship with his boss or putting the hard-earned promotion at risk?</p> <p>Follow Therapy Thursday on <a href="https://www.youtube.com/@therapythursdaypod">YouTube</a></p> <p>Follow <a href="https://www.instagram.com/officialellenk/">Ellen</a></p> <p>Follow <a href="https://www.instagram.com/srhdsh/">Sarah</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
July 2, 2026
Mom Started Dating Again Too Soon + I Fell Back in Love with My Ex
<p>Desiree's father passed away from cancer about a year ago, but in recent months, her mom has joined multiple dating apps and started going on several dates a week. Desiree understands that everyone grieves differently and knows her mom has been lonely, but she can't shake the feeling that her mother is moving on too quickly. Seeing her get excited about the attention she's receiving from strangers has left Desiree feeling hurt, conflicted, and even betrayed. At the same time, she genuinely wants her mom to be happy. Now she's turning to Sarah and the crew for help sorting through these complicated emotions.</p> <p>In our second session, Phoebe married young and spent 16 years with her ex-husband, Ryan. Four years after their divorce, Ryan suffered a serious medical emergency—and Phoebe was still listed as his emergency contact. Seeing him in the hospital brought a flood of old feelings rushing back, and the two have since resumed contact. The complication? Phoebe is now engaged to Greg. As her connection with Ryan deepens, she finds herself torn between a past love she thought was behind her and the future she's built with her fiancé. Unsure where her heart truly belongs, Phoebe is searching for a way forward without hurting the people she cares about.</p> <p>Follow <a href="https://www.instagram.com/officialellenk/">Ellen</a></p> <p>Follow <a href="https://www.instagram.com/srhdsh/">Sarah</a></p> <p>Follow Therapy Thursday on <a href="https://www.youtube.com/@therapythursdaypod">YouTube</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
12 total episodes available
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Frequently asked questions
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- What is Therapy Thursday with Ellen K?
<p>Therapy Thursday, the beloved weekly segment from KOST 103.5 FM’s The Ellen K Morning Show, is now a podcast! Each episode features licensed therapist Sarah Dash, LMFT offering free, on-air advice to listeners navigating personal challenges, relationship struggles, and everyday stress. With years of clinical experience and a warm, compassionate approach, Sarah creates a safe space for honest conversation and meaningful guidance. Hosts Ellen K and Ryan Manno join in with their thoughtful insights, candid reactions, and signature on-air chemistry, bringing heart, humor, and perspective to every discussion.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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