EP 16. Overcoming Comparison and Good Ways to Avoid It
In this episode's thoughts and notes, I shared my take on how I think we feel comparison, what we tend to compare ourselves to others, and my experience of it. Opening this up as I feel good about the improvement I made dealing with comparison – how I overcome and avoid it every time I feel I am about to compare myself to others.
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** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
18 Oct 2021
EP 15. Comfort Zone & Trusting Yourself
In this solo episode, I shared my thoughts and what I feel why we are hesitant to step out of my comfort zone, when there's a need to get out of it; and I shared how I came to a realization of just to trust myself whenever I am faced to that situation.
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** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
25 Sept 2021
EP 14. Self-growth, Being Misunderstood, Shaping Oneself with Dream Job
In this guest episode, I invited a very close and true friend – someone I can say a sister by heart, to have a conversation about self-growth, being misunderstood by other people, finding purpose in life, and how a dream job can shape oneself. She shared her experiences and learnings that could really be helpful to anyone, whether the same experience or not. In between, we had a great time talking about the things that brought us to who we are today.
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Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .
** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
4 Sept 2021
EP 13. Realizations and Learnings in Handling Finances
In this solo episode, I've talked about the lessons I've learned in handling finances during this pandemic. Coming to the realizations of what could be the better way to handle finances and to stop the not-so-good habits in handling it. The pandemic is one reminder to be mindful, responsible, and disciplined with money.
Enjoy free shipping and sale promos in Lazada with this link: podlink.co/px7 .
Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .
** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
20 Aug 2021
EP 12. Get to Know Me, The Progress of the Podcast and What I’ve Learned from It So Far
In this episode, my best friend joined me and asked questions about me and the podcast. We talked about the progress of the podcast, as well as my progress doing this. I also shared all the learnings I have from the solo and guest episodes.
Enjoy free shipping and sale promos in Lazada with this link: podlink.co/dim .
Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .
** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
31 Jul 2021
EP 11. Feeling in A Rut & Getting Out of It
In this episode, I talked about my thoughts, experience, and what I do when I am in a rut – this feeling of being stuck and unmotivated, which I recently been feeling.
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Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .
** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
11 Jul 2021
EP 10. Finding Your Passion, Expectations, Building A Career
In this guest episode, a close college friend shared his experiences with finding his passions, how he deals with expectations from others and himself, and his take on building a career.
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Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .
** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
4 Jul 2021
EP 9. Flaws & Confidence
In this episode, I shared my thoughts on how flaws can affect one person and how to retain or regain confidence.
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Look for the super deals and sale on Shopee with this link: podlink.co/9k6 .
** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
26 Jun 2021
EP 8. Searching Yourself, Taking Up Medicine, Being A Doctor During Covid Pandemic
In this guest episode, I interviewed a close college friend. He shared how he was able to search his real self, what inspired and pushed him to pursue what he really wanted in life, and his journey to become a doctor.
Enjoy free shipping and sale promos in Lazada with this link: podlink.co/1kk .
Check out all the Amazon offers with this link: podlink.co/rk8 .
** These are affiliate links – when you use these links, I will get a small commission with no cost to you. It will be a support to this podcast. **
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
19 Jun 2021
EP 7. Listening to Yourself & Blocking the Outside Noise
In this episode, I shared my thoughts on how to "listen to yourself" – how I was able to listen to myself, and how I block the outside noise.
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If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
11 Jun 2021
EP 6. Building Oneself, Taking Risks, Shifting from Corporate Job to Self-Employment
In this guest episode, I interviewed another close friend. We talked about the things she did to build herself up, what makes her take risks in her life, and why she led to a decision of leaving the corporate world to being self-employed.
Enjoy free shipping and sale promos in Lazada with this link: podlink.co/1kk .
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If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
4 Jun 2021
EP 5. Fears, Impostor Syndrome, Positive Self-Talk
In this solo episode, I shared my thoughts on fears, the impostor syndrome that I feel and more people also experience, and the positive self-talk I do to help myself overcome these not-so-good feelings.
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If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
28 May 2021
EP 4. Working Overseas, Dealing with Uncertainties, Taking Responsibilities
In this episode, I interviewed another guest – a close friend, who is an overseas worker. We talked about what led him to work abroad, what it is like to work in a different country, the uncertainties, and the responsibilities that come with it.
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If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
21 May 2021
EP 3. Habits, Motivation, Environment Through Relationships
In this solo episode, I shared my thoughts on developing new habits, what motivation I set and how environment affects my motivation; and the notes I've taken and applied to be able to take action on this.
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Don't miss out on the flash deals and sale on Shopee with this link: podlink.co/9k6 . Salamat, Shopee!
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
14 May 2021
EP 2. Living Alone, Moving from PH to the US, Being in the Airline Industry
In this episode, I had my first guest which is my best friend. We talked about her experiences and learnings in living by herself, her move to the US and the adjustment she did, and how she got to work in an airline industry.
Don't miss out on the flash deals and sale on Shopee with this link: podlink.co/9k6 . Salamat, Shopee!
If you are starting your own podcast, Podmetrics is a platform to track its data and for it to be monetized too! Use my referral code, ThoughtsAndNotesPodcast , when you sign up!
Instagram: @thoughtsandnotespod
13 May 2021
EP 1. Life In General, Personal Development, Sharing
In this first episode, I briefly talked about my thoughts about how things have been in the current situation we are in and dealing with it; realizations and learnings that I've taken note that made me work on my growth and development.
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Instagram: @thoughtsandnotespod
29 Apr 2021
Welcome to Thoughts and Notes Podcast
Welcome to the Thoughts and Notes Podcast with Rian. Sharing thoughts anything about life, and notes on experiences and learnings.
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