Thyroid Health Matters

About Thyroid Health Matters

Explore matters in thyroid health and nutrition with Lindsay because thyroid health matters! You'll get expert interviews, in-depth conversations, and actionable takeaways.

Publisher

Lindsay O'Reilly

Category

health & fitness

Language

en

Explicit

No

First episode

23 Feb 2025

Latest episode

10 Jun 2026

Latest episodes

29 episodes in the feed.

1. 

   10 Jun 2026

   28: I Don't Feel Like Myself": What I Actually Look At When Labs Are Normal but Symptoms Aren't

   Have you ever felt like something is off in your body, but you can't quite put your finger on it? Maybe you're exhausted, struggling with brain fog, gaining weight, feeling anxious, dealing with digestive issues, or simply don't feel like yourself anymore. And to make it even more frustrating, your labs may come back "normal," leaving you wondering where to go from here. In this episode, I'm sharing what I actually look at when a client tells me, "I just feel off." We'll talk about the key areas I assess, including thyroid function, blood sugar balance, stress, sleep, nutrition, gut health, and nutrient deficiencies. You'll learn why symptoms rarely exist in isolation and why looking at the bigger picture is often the missing piece. If you've ever felt dismissed, confused, or stuck searching for answers, this episode will help you understand the patterns I look for and the questions I ask when trying to uncover what's really going on. In This Episode, We'll Cover: Why your story and symptom timeline matter The thyroid labs I actually want to see Signs of blood sugar imbalance that are often overlooked How chronic stress can impact your energy, hormones, and thyroid health Why under-eating can make symptoms worse The connection between gut health and thyroid function Common nutrient deficiencies that can mimic thyroid symptoms How to start connecting the dots when you don't feel like yourself If this episode resonates with you and you're tired of trying to figure it all out on your own, I'd love to help. You can find information about working with me below. Schedule a free strategy call (https://p.bttr.to/389ciNQ)to work with me 1:1. Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠ (https://www.lindsayoreillyrd.com/)| ⁠Instagram⁠ (https://www.instagram.com/thyroidnutrition.rd/)

2. 

   13 May 2026

   27: How to Support Your Health During Busy, Hard Seasons of Life

   In this episode of Thyroid Health Matters, we’re talking about what consistency really looks like during busy and stressful seasons of life. Because the truth is—life will always happen. There will always be holidays, events, travel, stressful weeks, unexpected situations, and seasons where taking care of yourself feels harder than usual. If you’ve ever felt like you’re constantly “falling off track” with your nutrition or healthy habits when things get tough, this episode is for you. We’ll talk about: Why consistency doesn’t mean perfection How to let go of all-or-nothing thinking What healthy habits can look like during hard seasons Simple ways to prepare ahead for busy weeks How to continue supporting your health even when motivation is low This episode is a reminder that you don’t have to do everything perfectly to still make and maintain progress. Sometimes consistency simply means continuing to come back to the habits that support you—even when life feels messy. Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠ (https://www.lindsayoreillyrd.com/)| ⁠Instagram⁠ (https://www.instagram.com/thyroidnutrition.rd/) Interested in working with Lindsay? Schedule a free strategy call (https://p.bttr.to/389ciNQ) to learn more!

3. 

   29 Apr 2026

   26: You Don’t Need More Willpower—You Need a Brain Shift

   Have you ever felt like you know exactly what to eat and what habits would help your thyroid, your energy, and your weight… but you just can’t seem to follow through? You’re not alone—and it’s not a willpower problem. In this episode, I’m joined by a fellow registered dietitian, Claire Walsh, to talk about how your brain and nervous system are actually driving your habits, cravings, and consistency. We dive into emotional brain training (EBT) and why traditional nutrition advice often falls short when stress and overwhelm are running the show. If you feel stuck in the cycle of stress, fatigue, cravings, and starting over, this conversation will help you understand what’s really going on—and how to finally make change feel more doable and sustainable. In this episode, we cover: Why knowing what to do isn’t enough to create lasting change The real reason willpower keeps failing you How stress and the nervous system impact your habits, cravings, and thyroid health What emotional brain training is and how it works Simple, practical tools to help you break the cycle and feel more in control Clarified Nutrition https://www.clarifiednutrition.com/ (https://www.clarifiednutrition.com/) Clarified Nutrition Instagram (https://www.instagram.com/clarifiednutrition/) Emotional Brain Training https://www.ebtconnect.net/ (https://www.ebtconnect.net/) Resources: The Stress Solution The Stress Eating Solution Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠ (https://www.lindsayoreillyrd.com/)| ⁠Instagram⁠ (https://www.instagram.com/thyroidnutrition.rd/)

Who has been a guest on Thyroid Health Matters

Names identified in recent episode analyses. Showing up to five guests.

• Lindsay O’Reilly RD
• Molly Clipson
• Kelsey Sniegowski RD
• Dr Rachel Braderick
• Lindsay O’Reilly

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

0

Contact Thyroid Health Matters

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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