一個由居米與A比主持的節目，主要是想推廣大家在享受運動之餘，也要注意訓練的重要，藉由podcast互動，讓比我厲害的人帶著我們一起變強；讓剛接觸訓練的人，可以更了解訓練所帶來的改變。除此之外，還會分享一些體育或社會新聞及閒聊一些我所觀察到的人事物或幹話 合作或聯繫email: jimmykuanchen@gmail.com 體育小老師 IG: pe_assistant 喜歡聽我喇賽, 歡迎贊助我一個便當 https://pay.soundon.fm/podcasts/b147f32f-77a9-4db6-9c58-ee3201e8b1e0 -- Hosting provided by SoundOn
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Publishing Since
9/10/2020
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November 3, 2022
你覺得哪種訓練對警察執勤最有幫助呢？ 這週的專訪podcast，我們邀請到之前於霹靂小組任職、目前負責警察各式術科訓練及戰術體能訓練的Howard，聊聊目前警界的體能訓練狀況、警察裝備、新北市警察訓練中心的籌備過程與一些關於警界的小常識，同時也聊聊Howard對殺警案的想法。 員警執勤時需要於身上裝備十公斤以上的重量，若是沒有經過體能肌力訓練，長時間的負重執勤會影響員警的體力與身體狀況。過去因為體能訓練觀念不普及，許多老警察身上往往累積各種大大小小的傷害。 因此戰術肌力體能訓練對員警來說，除了能增進面對突發狀況時的身體表現，更能減少員警長時間執勤的體能消耗、降低受傷狀況發生。 想了解警察肌力體能訓練的朋友請記得收聽本集專訪🙌 備註：內容提到電擊槍注意事項的部分，應是心臟節律器，而非心臟支架 #體育小老師 #戰術體能訓練 #肌力體能教練 #肌力體能訓練 #肌力訓練 也歡迎來發露我們Instagram 體育小老師 官方: pe_assistant 居米 IG: jimmykcc_ AB IG: ab.0214 Email: jimmykuanchen@gmail.com
September 27, 2022
[主題] 1.A比親身經歷31週的孕婦初體驗 [小主題] 1.升降桌可以改變你的身活習慣 2.公益活動百百種，你有確定你參加的公益活動是什麼內容嗎 歡迎來發露我們Instagram 體育小老師官方IG : pe_assistant 居米 IG: jimmykcc_ AB IG: ab.0214 Email: jimmykuanchen@gmail.com
September 13, 2022
[主題] 1.第一次帶學生比賽經驗分享談 [小主題] 1.月薪沒有十萬到底該怎麼辦，是不是只能在公園做甩手運動了 2.台北城市博覽會很讚欸，來看看這幾年自己生活的台北都改變了些什麼 (9/11為最後一天，線上展覽至9/30) 歡迎來發露我們Instagram 體育小老師官方IG : pe_assistant 居米 IG: jimmykcc_ AB IG: ab.0214 Email: jimmykuanchen@gmail.com
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一個由居米與A比主持的節目，主要是想推廣大家在享受運動之餘，也要注意訓練的重要，藉由podcast互動，讓比我厲害的人帶著我們一起變強；讓剛接觸訓練的人，可以更了解訓練所帶來的改變。除此之外，還會分享一些體育或社會新聞及閒聊一些我所觀察到的人事物或幹話
合作或聯繫email: jimmykuanchen@gmail.com 體育小老師 IG: pe_assistant
喜歡聽我喇賽, 歡迎贊助我一個便當 https://pay.soundon.fm/podcasts/b147f32f-77a9-4db6-9c58-ee3201e8b1e0
-- Hosting provided by SoundOn
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