Podcast Overview
<p>嗨！這裡是軟教練的頻道。 <br />這個頻道會分享我對於長肌肉和減肥瘦身的想法，以及自己在這一路上所學習到的知識和親身的體驗！ <br />歡迎大家一起來聽出健康好身材吧！💪🏼 <br />目前更新時間不固定，先訂閱起來並開啟通知就不會錯過啦! <br />有任何疑問也歡迎來信 juanyuyun@gmail.com <br />一對一預約諮詢: https://bit.ly/3j6GqPU <br />Facebook:阮郁勻 <br />IG:coachjuan1031 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
7/31/2020
1 verified contact email on file for 聽阮說肌力
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Recent Episodes
August 31, 2021
EP31.幾個小故事告訴你，傷後復健以及肌力訓練有多重要！
<p>東京奧運結束之後，看了很多奧運選手的故事，有一些感動，一些想法，一些體悟，想跟大家分享。 </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
July 3, 2021
EP30.防疫在家，肌不可失！ 一起來做肌少症自我檢測吧！
<p>防疫在家、居家辦公，讓身體的活動力下降， <br />疫情過後希望大家除了身體健康以外，肌肉也要好好的維持住！ <br />這一集就跟著軟教練一步一步來做簡單的自我檢測吧！ <br /> <br />一對一預約諮詢: https://bit.ly/3j6GqPU <br />受飢兒的營養餐贊助連結在這裡唷: <br />https://open.firstory.me/join/coachjuan <br /> <br />有任何問題歡迎來信: <br />juanyuyun@gmail.com <br />也可以在這兩個地方找到我: <br />IG:coachjuan1031 <br />FB:阮郁勻</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 8, 2021
EP.29原來「它」會導致肌肉流失。加快肌少症發生的危險因子就在你我身邊！
<p>今天是一年一度的母親節，祝媽媽們母親節快樂!!! <br />我一直以為這個東西只會影響到肌膚狀況還有讓體內自由基增加，引發呼吸道問題。 <br />沒想到居然還會加速肌肉的流失... <br />這下真的要好好做好防禦措施了! <br /> <br />附上可以查詢即時空氣狀況的連結: <br />http://bit.ly/3o346bs <br /> <br />一對一預約諮詢: https://bit.ly/3j6GqPU <br />受飢兒的營養餐贊助連結在這裡唷: <br />https://open.firstory.me/join/coachjuan <br /> <br />有任何問題歡迎來信: <br />juanyuyun@gmail.com <br />也可以在這兩個地方找到我: <br />IG:coachjuan1031 <br />FB:阮郁勻</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
31 total episodes available
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Frequently asked questions
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- What is 聽阮說肌力?
<p>嗨！這裡是軟教練的頻道。 <br />這個頻道會分享我對於長肌肉和減肥瘦身的想法，以及自己在這一路上所學習到的知識和親身的體驗！ <br />歡迎大家一起來聽出健康好身材吧！💪🏼 <br />目前更新時間不固定，先訂閱起來並開啟通知就不會錯過啦! <br />有任何疑問也歡迎來信 juanyuyun@gmail.com <br />一對一預約諮詢: https://bit.ly/3j6GqPU <br />Facebook:阮郁勻 <br />IG:coachjuan1031 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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