Ting Shuo-Yen

About Ting Shuo-Yen

Mindfulness, Psychiatry, Meditation, Buddhism.

Publisher

Shuo-Yen Ting

Category

health & fitness

Language

zh

Explicit

No

First episode

19 Jun 2021

Latest episode

20 Jun 2021

Latest episodes

3 episodes in the feed.

1. 

   20 Jun 2021

   正念呼吸的介紹

   重點： 把注意力放在肚子，隨著呼吸的起伏。讓呼吸自然發生，不需控制呼吸的深淺快慢。利用每天零碎的時間練習，次數多比一次長時間練習更有效。 音樂：ES_A Shade of Steam - Sight of Wonders.mp3

2. 

   20 Jun 2021

   正念的介紹

   專注在此時此刻，內在外在的環境，不帶判斷，觀察接受想法情緒感受。正念的發展。人類心的傾向，跟正念相左。

3. 

   19 Jun 2021

   什麼是正念 What is mindfulness?

   explanation of mindfulness 正念不是正確的念頭或者是正向的意念

Contact Ting Shuo-Yen

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.