Today I'm Growing

About Today I'm Growing

Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes us feel stronger, more confident, healthier, and happier. I want to find out all the tips, tricks, habits, and routines - everything we need to know to GROW. I want to do this together with you in this podcast. New episodes the first Tuesday of each month.

Publisher

growingannanas

Category

education

Language

en

Explicit

No

First episode

4 Jul 2023

Latest episode

16 Jul 2025

Latest episodes

25 episodes in the feed.

1. 

   16 Jul 2025

   7 Ways To Heal and Grow - Move On from Trauma and Level Up your Life

   This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven po...

2. 

   7 Jan 2025

   4 Steps to Change Your Life

   Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, visualization, and the small, practical changes that can make a huge difference. Whether it’s waking up 15 minutes earlier or finally organizing that corner of your home, it’s often the little things that create the bigg...

3. 

   3 Dec 2024

   5 Tips For a Healthy Relationship With Food and Exercise

   Fitness coach and mental health advocate, Natalie Jill, shares 5 game-changing tips to break free from food and exercise obsession, cultivating a balanced and confident relationship with your body.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

107 ratings

Spotify

4.9 / 5

2,718 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

95

Contact Today I'm Growing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.