食物充足时代，我们遇到了全新的挑战 身体的脂肪燃烧被过渡压制，导致人们的健康越来越差 如何重新启动脂肪燃烧，让我们重新回到大脑清晰，体力充沛，身材易瘦的年轻状态呢？ 欢迎收听《酮能黑客》 领取免费课程：https://ketohack.com
微信：12928068
Podcast Overview
食物充足时代，我们遇到了全新的挑战 身体的脂肪燃烧被过渡压制，导致人们的健康越来越差 如何重新启动脂肪燃烧，让我们重新回到大脑清晰，体力充沛，身材易瘦的年轻状态呢？ 欢迎收听《酮能黑客》 领取免费课程：https://ketohack.com 微信：12928068
Language
🇨🇳
Publishing Since
6/3/2020
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Recent Episodes
June 24, 2020
006. 孩子和老人可以生酮吗？什么年龄生酮最好？
<p>孩子适不适合生酮，让他们生酮有什么好处？我们人在一生中什么时候生酮最合适？而老年人，如何启动生酮才更容易？</p> <p>文字版：<a href="http://ketohack.com/6"><strong>http://ketohack.com/6</strong></a></p> <p>想要更详细的了解身体的燃脂系统，找到最适合自己的生酮策略，欢迎访问网站 <a href="https://ketohack.com"><strong>https://ketohack.com</strong></a> 领取免费课程。</p> <p>微信：12928028</p> <p>小红书/抖音/公众号：酮能黑客</p>
June 17, 2020
005. 40年前发生了什么，导致了全球高碳水饮食建议？我们怎么能避开营养学的坑？
<p>上一期跟大家详细分析了生酮饮食里面“高脂肪比例”的这个误会是怎么来的，在这一期里，给大家讲讲另一个重要的饮食结构，我们的膳食指南食物金字塔，里面的高碳水比例，又是怎么来的。我们应该如何看待各种营养学理论，才能避免被误导，找到最适合自己的饮食健方法呢？</p> <p>文字版：<a href="http://ketohack.com/5"><strong>http://ketohack.com/5</strong></a></p> <p>想要更详细的了解身体的燃脂系统，找到最适合自己的生酮策略，欢迎访问网站 <a href="https://ketohack.com"><strong>https://ketohack.com</strong></a> 领取免费课程。</p> <p>微信：12928028</p> <p>小红书/抖音/公众号：酮能黑客</p>
June 10, 2020
004. 不同的生酮目标，饮食的比例应该怎么调整？
<p>如果你在网上搜生酮饮食，能找到最多的说法呢，是一个用百分比来描述的说法，大概是：吃5-10%的碳水化合物，20%的蛋白质，和70-75%的脂肪。</p> <p>看到这个饮食比例，如果平时不习惯吃大量脂肪，可能会觉得很可怕。生酮为什么要吃这么高的脂肪呢？这个比例计算背后的根据是什么呢？今天就来跟大家聊聊生酮饮食的底层逻辑，为什么会有这样的一个比例建议，还有为什么有些人按照这个比例吃，对减脂目标，反而有阻碍？</p> <p>文字版：<a href="http://ketohack.com/4"><strong>http://ketohack.com/4</strong></a></p> <p>想要更详细的了解身体的燃脂系统，找到最适合自己的生酮策略，欢迎访问网站 <a href="https://ketohack.com"><strong>https://ketohack.com</strong></a> 领取免费课程。</p> <p>微信：12928028</p> <p>小红书/抖音/公众号：酮能黑客</p>
6 total episodes available
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